25+ High Protein Meal Prep Ideas

We love these!! Savory and perfectly moist with a caramelized topping, these high protein, veggie-loaded turkey meatloaf muffins will win over even the pickiest eaters. Serve with healthy mashed potatoes for a comforting yet healthy dinner.

These pizza muffins make the perfect grab-and-go lunch or snack. Each serving has 26 grams of protein and is made with 100% whole wheat. They’re soft, cheesy, and taste like mini calzones. Best of all? They freeze and reheat beautifully. Just warm one up and dip it in pizza sauce!

Want a high protein, low carb, on-the-go breakfast option that will keep you satisfied all morning? Cheddar Chive Egg Bites are the perfect solution for a healthy breakfast on busy weekdays.

This decadent-tasting, wholesome, comfort food casserole is so easy to make. It’s high in protein and a little lighter than most Alfredo pastas. Plus it’s freezer-friendly, so double and freeze one for later while you’re at it.

These moist, flavor-packed Baked Italian Meatballs are a weeknight meal staple in our house. They are done in 40 minutes or less and will make everyone happy. If you prep ahead using our freezing instructions, this meal is even faster!

This Baked Omelette is a high-protein, gluten-free, delicious breakfast to prep ahead for the week. Customize the add-ins to your liking and double the batch to freeze an unbaked one for later.

Chicken Burrito Bowls are a healthy and filling dinner idea for everyone! Delicious marinated grilled chicken is served over brown rice and with your favorite southwest toppings. They can easily be meal prepped for the week or turned into an easy freezer meal.

This big-batch recipe for healthy, easy chicken fried rice has been tested dozens of times and is absolutely perfect for a nutritious, high protein meal prep It’s packed full of lean protein, vegetables, and whole grains.

Here’s a twist on your average meatloaf recipe: Meatloaf Muffins! Prep ahead for healthy lunches, whip up for a quick dinner, and even make a double batch so you can freeze one for later. All ages love this meal!

This easy Beef Burrito recipe comes together fast and is a crowd-pleaser. Even better, these burritos can be prepped ahead for the freezer! They are the ultimate weeknight meal that you’ll make on repeat.

Filled with only 6 flavorful ingredients, this Spinach and Bacon Quiche comes together quickly but won’t stick around for long. We even tell you how to make ahead and freeze.

Imagine walking into your home after a long day at work and being welcomed by the aroma of this comforting, healthy dinner. Save this recipe right now, because it’s about to become your best friend! Make it for a weeknight family meal or when hosting a crowd.

Or try our Instant Pot Taco Soup.

Moist and packed with Italian flavor, these Italian Sliders will impress anyone from guests to the youngest eaters in your house. Even better, they are freezer-friendly! You’ll want to double the batch every time you make these mini burgers.

Whether you’re seeking a quick grab-and-go breakfast option or a satisfying snack, these Make Ahead Yogurt Parfaits are the tasty, good-for-you solution. Taking a few minutes to meal prep these parfaits can make mornings a lot easier.

Freezer-friendly Mediterranean Shrimp. Even the most reluctant seafood eaters will enjoy this succulent lemony shrimp that can be cooked in just minutes under the broiler, on the grill, or on the stovetop.

This is a kid and adult fave! Make ahead and freeze a batch for later or make them tonight for a delicious and healthy dinner. You can also make Air Fryer Chicken Burgers instead.

This southwest chicken recipe is sure to please all the eaters in your house. It’s easy, healthy, freezer-friendly, and full of flavor but not spicy. You can bake it or–even better–grill it!

Use these in our popular Southwest Chicken and Bacon Wraps. Yum!

Whether you want a tasty appetizer for a party or a healthy, satisfying dinner for the fam, this creative spin on meatballs does the trick. Bake the Asian Turkey Meatballs and serve alongside the Sweet Soy Dipping Sauce, or serve over brown rice and stir fried veggies with a drizzle of the sauce. Freezing instructions included.

Ham and Egg Cups might just blow your mind. They did mine. With only three main ingredients, this high-protein dish could be one of the easiest breakfast, lunch, or dinner recipes ever.

This simple chicken burrito recipe makes for a filling, healthy, and satisfying lunch or dinner when time is short. Be sure to double the batch and freeze some for later using our instructions. Then, pull out just one or however many you need at a time and warm them from frozen.

Chicken, broccoli, cheddar cheese, and bacon are served over brown rice in these chicken foil packets. Grill, bake, or cook over the campfire! You can even make them ahead and freeze for later with our instructions. Everyone loves these individual foil packets!

Need a down-the-pipe, great chili recipe? One that is made with pantry ingredients, is flavorful enough for adults, but not too spicy for kids? Our 30-minute Stovetop Chili checks all the boxes and more.

These well-tested, easy chicken marinades will transform boneless chicken breasts into several tasty, healthy meals. We’ll show you 4 different methods for cooking your marinated chicken, plus how to make them into freezer meals for later.

If you’re looking for a foolproof way to make perfect hard-boiled eggs every time, look no further than your Instant Pot. Whether you’re meal prepping for the week, making deviled eggs for a gathering, or just need a healthy snack on hand, Instant Pot hard-boiled eggs come out consistently perfect—no cracked shells, no overcooking, just reliable results every time.

Try this delicious and healthy twist on traditional meatballs. Made with lean ground turkey, a blend of savory herbs, and some sneaky veggies, these meatballs are a nutritious and flavorful addition to any meal.

This lean, healthy chili is not only hearty and absolutely delicious, but it’s also chock full of fiber, protein, and nutrients. It’s also gluten-free & dairy-free! It is delicious and fresh but is also a great make-ahead meal.

You can also make this as Instant Pot Turkey Chili or Slow Cooker Turkey Chili.

This easy chili recipe is a little lighter than others yet packed with fresh, complex flavor. It’s also gluten-free, dairy-free, and freezer-friendly.

These salmon and sweet potato cakes are packed with nutrition and flavor! Enjoy them as a sandwich or a la carte. Freezing instructions included!

This Mexican-inspired soup recipe is one of those tried and true recipes that I’ve been making for years and years. It’s easy, super flavorful, freezer friendly, and makes a huge batch.

Cooking within a tight grocery budget? Let me tell ya, this simple Ham and Bean Soup is the bomb. Not only is it budget-friendly, but it’s also filling, boasts a rich savory flavor, and is good for you. Great use for leftover ham!