• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

 

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
      • Air Fryer
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • Our Recipe Ebooks & Digital Products
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Home Recipe Index Main Dish

Taco Pie

5 /5
Jump to Recipe Rate Recipe
By: Rachel TiemeyerPosted: 10/12/22Updated: 11/13/24

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Taco Pie (formally known as Burrito Pie) has layers of refried beans, taco meat and sauce, veggies, and cheese layered between whole wheat tortillas. Look no further for a hearty and tasty meal for the entire family.

Taco pie with chips and avocado this …


 

Taco Pie is one of those comfort meals that will leave you feeling satisfied. It’s a cross between a hearty casserole and a lasagna but packed to the brim with Mexican flavor.

Table of Contents
  • Ingredients
  • Try These Healthy Substitutions
  • Step-by-Step Instructions
  • How to Freeze Taco Pie
  • Free Freezer Meal Labels
  • What to Serve with Taco Pie
  • Can This be Gluten-Free or Dairy-Free?
  • Taco Pie

Ingredients

  • Avocado oil – you can substitute olive oil
  • White onion
  • Minced garlic
  • Ground beef – substitute: ground turkey or chicken
  • Diced tomatoes & green chiles (i.e. Rotel brand)
  • Red enchilada sauce – I love Siete brand’s gluten-free sauce.
  • Refried beans – organic or one with no trans fat, preservatives, or additives
  • Taco-sized whole wheat tortillas
  • Shredded cheddar cheese

Try These Healthy Substitutions

 

  1. Use whole-grain tortillas. No one will be able to tell the difference in this recipe!
  2. Use grass-fed ground beef. Here is our favorite place to get quality meat.
  3. Sub the ground beef for ground turkey or ground chicken.
  4. Use refried beans with no shortening (which means trans fats) or preservatives.
  5. Look for BPA-free canned goods. Canned goods can sometimes have BPA in the lining.
  6. Serve with lots of veggies. Taco Pie is delicious topped with avocado, green onions, diced tomatoes, red onion, etc.

    Step-by-Step Instructions

    Prepare the Oven and Dish

    Preheat oven to 350° F. Spray a 9-inch pie pan or an 8×8 casserole dish with cooking spray.

    Brown the Ground Beef

    Heat the oil in a large skillet over medium-high heat until shimmery. Saute the onion until translucent, about 3-4 minutes. Stir in the garlic during the last 30 seconds.

    Add the ground beef and saute until browned, breaking it up with a wooden spoon, about 4-5 minutes. Drain off the grease, if desired.

    Ground beef for taco pie

    Make the Meat Filling

    Stir in the drained tomatoes & chiles, and enchilada sauce. Stir the mixture thoroughly, reduce heat to low, and let simmer for about 10 minutes.

    meat sauce for taco pie

    Prepare the Tortilla Layers

    While meat mixture simmers, warm up the refried beans in a microwave-safe bowl in 30-second increments or in a pot on the stove over low heat, stirring until softened.

    Spread a thin layer of refried beans (a generous 1/4 cup) on one side of each tortilla. Set aside. (Note: If using corn tortillas, cut 3 of them in half. Then use 1 1/2 corn tortillas per layer in the next step.)

    layering tortillas with refried beans

    Assemble the Casserole

    In the bottom of the dish, spread 1/3 cup of the meat mixture. Cover with a tortilla (bean-side up), followed by 1/3 cup meat mixture, and then 1/4 cup of shredded cheese, spreading the ingredients out evenly. Repeat tortilla/beans, meat, and cheese pattern until all the tortillas are used up, ending with the cheese on top.

    Taco pie layered

    Bake the Casserole

    Bake for 25 to 30 minutes (perhaps longer if using a ceramic dish), or until cheese is melted and it’s hot throughout. Serve slices warm with your favorite Mexican toppings, like sour cream, salsa, guacamole, or diced avocado, sliced green onion, etc.

    layered taco pie

    How to Freeze Taco Pie

    Taco Pie can easily be a freezer meal.

    Freeze For Later: Put the casserole together, but do not bake. Cover the dish with a few layers of plastic wrap and/or foil, squeezing out any excess air. Freeze.

    Prepare From Frozen: Thaw for 24-48 hours in the refrigerator. Bake as directed in recipe.

    Taco pie as a freezer meal
    Woman holding a clipboard with free freezer meal labels.
    Our Gift to You!

    Free Freezer Meal Labels

    Keep track of freezer meals the easy way with our printable freezer meal labels.

    Loading

    What to Serve with Taco Pie

    Avocado salsa in a white bowl with chips surrounding it.

    Avocado Salsa

    Cilantro lime rice in a serving bowl.

    Instant Pot Cilantro Lime Rice

    Homemade guacamole in a bowl with blue corn chips around it.

    Chips and Guacamole

    Fiesta salad in a white bowl with serving spoons.

    Fiesta Salad

    Taco pie on a white plate

    Can This be Gluten-Free or Dairy-Free?

    Yes! Use these substitutions to make this recipe gluten-free or dairy-free.

    Gluten-Free Version: Use corn tortillas as directed in the recipe. Buy enchilada sauce that is gluten-free. I love Siete Red Enchilada Sauce.

    Dairy-Free Version: Use dairy-free cheese like Daiya brand or leave out the cheese. Use guacamole to garnish to add creaminess.

    A slice of Taco Pie on a plate
    Collage of Mexican dishes.

    Want More Mexican Recipes

    The ultimate collection of tasty and easy Mexican recipes that will satisfy your cravings without a trip to the restaurant!

    See the Recipes!

    Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews

    Taco Pie

    Refried beans, taco meat & sauce, veggies, and cheese are layered between whole wheat tortillas for a hearty and tasty meal for the entire family.

    Yield: 6 servings 1x
    Prep: 25 minutesCook: 20 minutesTotal: 45 minutes
    Print Recipe Rate Pin for Later
    • Email
    Units:
    Scale:

    Ingredients

    • 1 tablespoon avocado oil (sub: olive oil)
    • 1/2 large onion, diced
    • 1 teaspoon minced garlic (1–2 garlic cloves)
    • 1 lb lean ground beef (sub: ground turkey or chicken)
    • 1 (10-ounce) can diced tomatoes & green chiles, drained (i.e. Rotel brand)
    • 1 cup (8 ounces) red enchilada sauce (I love Siete brand’s gluten-free sauce.)
    • 1 (16-ounce) can refried beans (organic or one with no trans fat, preservatives, or additives)
    • 6 (taco-sized, 8-inch) whole wheat flour tortillas (or 9 corn tortillas)
    • 1 1/2 cups shredded cheddar cheese

    Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

    Instructions

    Make It Now:

    1. Preheat oven to 350° F. Spray a 9-inch pie pan or 8×8 casserole dish with cooking spray.
    2. Heat the oil in a large skillet over medium-high heat until shimmery. Saute the onion until translucent, about 3-4 minutes. Stir in the garlic during the last 30 seconds. Add the ground beef and saute until browned, breaking it up with a wooden spoon, about 4-5 minutes. Drain off the grease, if desired.
    3. Stir in the drained tomatoes & chilis, and enchilada sauce. Stir mixture thoroughly, reduce heat to low, and let simmer for about 10 minutes.
    4. While meat mixture simmers, warm up the refried beans in a microwave-safe bowl in 30-second increments or in a pot on the stove over low heat, stirring until softened. Spread a thin layer of refried beans (a generous 1/4 cup) on one side of each tortilla. Set aside. (Note: If using corn tortillas, cut 3 of them in half. Then use 1 1/2 corn tortillas per layer in the next step.)
    5. In the bottom of the dish, spread 1/3 cup of the meat mixture. Cover with a tortilla (bean-side up), followed by 1/3 cup meat mixture, and then 1/4 cup shredded cheese, spreading the ingredients out evenly. Repeat tortilla/beans, meat, and cheese pattern until all the tortillas are used up, ending with the cheese on top. 
    6. Bake for 25 to 30 minutes (perhaps longer if using a ceramic dish), or until cheese is melted and it’s hot throughout. Serve slices warm with your favorite Mexican toppings, like sour cream, salsa, guacamole, or diced avocado, sliced green onion, etc.

    Freeze For Later: Follow Steps 2-5. Cover the dish with a few layers of plastic wrap and/or foil, squeezing out any excess air. Freeze.

    Prepare From Frozen: Thaw for 24-48 hours in the refrigerator. Bake as directed.


    Notes/Tips

    Gluten-Free Version: Use corn tortillas as directed in the recipe. Buy enchilada sauce that is gluten-free. I love Siete Red Enchilada Sauce.

    Dairy-Free Version: Use dairy-free cheese like Daiya brand or leave out the cheese. Use guacamole to garnish to add creaminess.

    ht: Big thanks to my friend, Darcie, for the inspiration for this recipe!

    © Author: Rachel Tiemeyer
    Cuisine: Mexican Method: Baked

    Did you make this?

    Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

    Rate Recipe

    Tag Us on Instagram

    793 shares
    • Share
    • Email

    Rachel Tiemeyer

    As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

    Read more...

    Reader Interactions

    Leave a Comment Cancel reply

    Have a question? Submit your question or comment below.

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Kelsey says

      Posted on 11/13/24 at 11:22 am

      Looking forward to trying this, but I have a quick question…The ingredient list specifies NOT to drain the Rotel, but step 3 in the instructions specifies to add in the drained tomatoes and chilies. Am I misreading something? Should I drain them or not?
      Thanks

      Reply
      • Rachel Tiemeyer says

        Posted on 11/13/24 at 3:08 pm

        Great question and thanks for pointing out that mistake. You DO need to drain the Rotel. We found it to be a little too liquidy when we did not. I just updated the recipe.

        Reply
        • Kelsey says

          Posted on 11/20/24 at 9:36 am

          Thanks!

    2. Laura says

      Posted on 5/18/23 at 5:11 pm

      This was so good! I added avocado and fresh limes to my plate. Cooking and assembling was so easy! I accidentally added a bit too much enchilada sauce but boiled it down to a satisfying consistency.

      Reply
      • Carla from Thriving HomeCarla from Thriving Home says

        Posted on 5/19/23 at 11:37 am

        Good save! Glad you enjoyed this. Thanks for leaving a review Laura.

        Reply
    3. Molly says

      Posted on 2/14/23 at 12:23 pm

      My husband loved this! It’s pretty heavy but a hearty eater will really enjoy it.

      Reply
    4. Mendy Loveall says

      Posted on 9/1/19 at 4:58 pm

      Hi I was wondering how many meals you make per week/ month and how many people you share with? How do you make this work? Where u are located? Just curious. My husband and I would like to start a freezer meals program with others? Maybe family and friends.

      Reply
      • Rachel says

        Posted on 9/11/19 at 8:43 am

        Hi Mendy. I love that you want to start making freezer cooking part of your lifestyle. It really is a game changer. Our cookbook, From Freezer to Table, outlines everything you need to get started with a freezer club. You can find some of that information here, as well. Hope that helps! https://thrivinghomeblog.com/how-to-start-a-freezer-club/

        Reply
    5. plasterers bristol says

      Posted on 12/6/16 at 12:54 pm

      Oh my these just sound yummy. Love this type of food. Simon.

      Reply
    Older Comments

    sidebar

    freezer meal update
    New to freezer cooking?

    Grab Our Freezer Meal Quick Start Guide!

    5 days of recipes & tips from freezer meal experts.

    Loading

    Instagram

    Facebook

    Pinterest

    YouTube

    TikTok

    About
    About Us
    Work With Us
    Press
    Recipes
    All Recipes
    Freezer Meals
    Menu Plans
    Shop
    Cookbooks
    1 Hour Prep Sessions
    Gift Guides
    Explore
    Free Resources
    Shop Our Favorites
    Facebook Group
    Privacy Policy
    Accessibility
    Disclaimers
    Contact
    © 2025 Thriving Home
    Site Credits
    Designed by Melissa Rose Design Developed by Once Coupled
    Back to Top
    793 shares