gluten-free

Protein Bowl

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This protein bowl is FULL of flavor and perfect for a quick lunch. You'll find yourself eating it again and again. It lends itself to some creativity, allowing you to use up what you have on hand. It's…
strawberry smoothie in mason jar with straw

Strawberry Piña Colada Smoothie

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Frozen strawberries, pineapple, and banana combine with coconut milk and almonds to create the most luxurious, healthy smoothie you've ever had! We teach you how to prep ahead by making freezer smoothie packs to have on hand, too. This easy Strawberry Piña Colada fruit smoothie has party time written all over it.

Instant Pot Chili

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This time-saving, budget-friendly Instant Pot Chili is the perfect blend of ground beef, beans, tomatoes, and spices.

Pumpkin Chili

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Want a super nutritious, flavorful recipe that can feed a crowd, won't break the bank, or doesn't take much time? This Pumpkin Chili recipe gets the job done. Even better, it only takes 20 minutes to make AND is a great make-ahead freezer meal!

Dutch Oven Carnitas

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With a few simple seasonings and a zesty marinade, Dutch Oven Carnitas will blow you away. Making pork carnitas in the oven will become a way of life once you try this recipe.

Baked BBQ Chicken Drumsticks

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An easy-peasy, flavorful baked chicken drumstick recipe. You can have Baked BBQ Chicken Drumsticks without grilling or frying. Simply bake, baste, broil and enjoy! We even teach you how to turn this into a make-ahead freezer meal.
Italian baked chicken thighs on a white plate with a red and white towel on the side.

Italian Baked Chicken Thighs

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The most amazing, flavorful, oven baked chicken thighs you'll find! With just a handful of simple seasonings, these chicken thighs turn out crispy on the outside and amazingly tender and juicy on the inside. Baked chicken thighs are so easy to make, and we show you how to turn them into a make ahead freezer meal too!

Crockpot Spaghetti Sauce

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With a few simple ingredients, this hearty Crockpot Spaghetti Sauce couldn't be easier or tastier! Serve over pasta, zoodles, or spaghetti squash for a delicious and healthy dinner. It's dairy-free, gluten-free, and freezer-friendly.
hash brown casserole on table

Gluten Free Hash Brown Casserole

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Our make-ahead Easy Hash Brown Casserole makes this traditional holiday side dish a little bit healthier by making it from scratch and leaving out the canned cream of soup. It comes together quickly but is creamy and comforting as always!

30+ Gluten-Free Dinner Recipes

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Whether you're avoiding gluten for health reasons or want to cut back on carbs, these amazing gluten-free dinner recipes are sure to please everyone. Bonus: Most of our recipes include freezing instructions,…
Flourless Banana Muffin Recipe

Flourless Banana Muffins (Gluten-Free Recipe) {Freezer Meal}

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Warning: This post may introduce you to some ingredients that you don't recognize. But, let me assure you that it's worth giving these Flourless Banana Muffins a shot because they are absolutely moist…
Coconut Flour Pumpkin Muffins (GF)

Coconut Flour Pumpkin Muffins Recipe (GF) {Freezer Meal}

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Republished and updated from September 2012 You may be wondering what the heck coconut flour is and why I would bother baking muffins with it. First off, these Coconut Flour Pumpkin Muffins are…