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Home Recipe Index Soups & Chilis

Instant Pot Chili

5 /5
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Polly Conner
By: Polly ConnerPosted: 2/12/24Updated: 9/30/24

This post may contain affiliate or sponsored links. Please read our disclosure policy.

This time-saving, budget-friendly, easy Instant Pot Chili recipe is the perfect blend of ground beef, beans, tomatoes, and spices. Or make our amazing Stovetop Chili or Instant Pot Steak Chili instead.

A bowl of chili with a spoon topped with fritos chips. this …


 
Table of Contents
  • Reasons You’ll Love This Recipe
  • Ingredients
  • How to Make Chili in the Instant Pot
  • Instant Pot Cooking Times Chart
  • Topping & Side Dish Ideas
  • How to Freeze Chili
  • FAQs
  • More Chili Recipes
  • Instant Pot Chili

Reasons You’ll Love This Recipe

  1. It’s made in one pot. We love the Instant Pot not just for the speed of making dinner, but because it comes together in one pot…just like our Instant Pot Whole Chicken, Instant Pot Turkey Chili, and our Instant Pot Chicken Noodle Soup.
  2. It’s perfect for feeding groups of people.
  3. It’s freezer friendly. (Check out all of our freezer-friendly soups.)
  4. You can cook it straight from frozen in the Instant Pot.
  5. It’s delicious! I’m excited for you to have it in your home to make on a game day alongside our Sweet Potato Corn Bread.

Ingredients

Great chili has to have depth of flavor. That doesn’t come with just a few ingredients. Don’t be intimidated by this long list, though. You likely have the majority in your pantry! Here are the main ingredients:

Labeled ingredients for instant pot chili.

Ingredient Notes:

  • Ground beef – You can substitute ground turkey or ground chicken.
  • Petite diced tomatoes – You can substitute regular diced or crushed tomatoes.
  • Seasonings: Chili powder, cumin, cayenne pepper, salt, and pepper.

How to Make Chili in the Instant Pot

Here is a quick overview of how to make chili in the instant pot.

  1. Brown up the ground beef and onions.
  2. Add remaining ingredients.
  3. Pressure cook the chili for 7 minutes.
Browning ground beef in an instant pot.
Chili prepped in an instant pot.
Chili prepped in an instant pot.

If you follow our recipe, you’re good to go. But…be sure to download and print off our Instant Pot Cooking Times Chart that we spent two years developing for our cookbook.

This guide will help you pressure cook both fresh and frozen meals perfectly. It’s our gift to you!

Instant Pot cooking times chart printable laid out.
A Must Have for Instant Pot Users

Instant Pot Cooking Times Chart

After testing hundreds of Instant Pot recipes, we have honed in on the best timing and methods for cooking different types of meals in the Instant Pot.

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Topping & Side Dish Ideas

When it comes to what to serve with chili, it feels like the options are endless! Some even go as far as creating a chili bar. However, unless I am serving a group of people, I tend to keep things pretty simple in my house. Here are some fixings that go great with chili.

Topping Ideas:

  • Diced avocado
  • Sour cream or plain Greek yogurt
  • Shredded cheddar cheese
  • Crushed corn tortilla chips
  • Thinly sliced green onions
  • Lime wedges, to squeeze on top
  • Tip: My friend, Leigh, finely chops baby gherkin pickles and puts them on top. It’s actually really delicious!

Side Dish Ideas:

  • Sweet Potato Corn Bread
  • Chips and Guacamole

How to Freeze Chili

Freezing soups is one of my favorite ways to save my future self time. Chili is no different. There are two ways to make chili a freezer meal.

Method One: Fully Cook and Freeze

Freeze For Later: Fully cook and cool the chili as instructed. Freeze in an airtight freezer bag or in smaller containers if making a freezer meal for 1-2 people.

Prepare From Frozen: Thaw chili completely. Warm it up on the stovetop, in the microwave, or in the Instant Pot using the lowest “Saute” setting.

We like freezing chili and soups in 2-cup portions in Souper Cubes (see pic below). After freezing, you can easily pop out the cubes and store them in a large freezer bag to have on hand for quick lunches.

Chili prepped for the freezer in soupercubes.

Method Two: Cook Chili Straight from Frozen in the Instant Pot

You can dump your frozen meal directly in the Instant Pot and cook it from frozen.

  1. Be sure your chili is frozen in a circular form. This will help it easily fit into the pot when you want to cook it. I oftentimes use my Instant Pot steel bowl as a mold for my freezer meal.
  2. Once you’ve dumped your frozen chili into the Instant Pot, saute it for 5 minutes to help it release some liquid.
  3. Cook frozen chili for 12-17 minutes on high pressure. If it’s not fully thawed after this time, break it up with a spoon and pressure cook it for a few more minutes.
Chili bagged up and placed in an instant pot insert to prepare for freezing.

FAQs

Can I make this in the slow cooker?

Cooking chili in a slow cooker is a convenient and delicious option. Here are some general guidelines:
Low Setting: If you cook chili on the low setting, it typically takes around 6 to 8 hours. This is a good option if you want to let it simmer all day and develop rich flavors.
High Setting: If you’re pressed for time, you can cook chili on the high setting for approximately 3 to 4 hours. The higher temperature will expedite the cooking process.

Can I make chili on the stovetop?

Yes, chili can be made on the stove. In fact, we have a Stovetop Chili recipe already written up for you!

Can you make chili without the beans?

The answer is YES! In fact, I had an aunt who made beanless chili for the kids anytime it was on the menu.
If you exclude the beans, we’d suggest either cutting the broth in half (just use 1 cup) or add in another 1/2 -1 pound of browned ground beef. That way the chili will still be thick and hearty.

Can I use ground turkey or ground chicken instead of ground beef?

Yes, these are easy substitutions that will make your chili a tad healthier.

More Chili Recipes

A ladle full of white chicken chili being served from a crock pot.

Crockpot White Chicken Chili

A wooden spoon lifting a serving of turkey chili out of a slow cooker.

Slow Cooker Turkey Chili with Sweet Potato

Pumpkin chili in a dutch oven ready to be served.

Pumpkin Chili

Steak chili in a bowl with toppings to the side.

Slow Cooker Steak Chili

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Chili prepped in an instant pot.
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review

Instant Pot Chili

This time-saving, budget-friendly Instant Pot Chili is the perfect blend of ground beef, beans, tomatoes, and spices.

Yield: 6 servings 1x
Prep: 20 minutesCook: 7 minutesTotal: 27 minutes
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Ingredients

  • 1–2 tablespoons avocado oil or olive oil
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 1 pound lean ground beef (sub: ground turkey)
  • 1 (15-ounce) can kidney beans
  • 1 (15-ounce) can black beans
  • 2 (8-ounce) cans tomato sauce
  • 2 cups beef broth
  • 1 tablespoon tomato paste
  • 1 (28-ounce) can petite diced tomatoes
  • 3 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. Set the Instant Pot to “Sauté” on high. Pour the oil into the pot and heat until shimmery. Add the onion and cook, stirring, for 4-5 minutes, until softened, stirring in the garlic during the last 30-60 seconds of cooking.
  2. Add ground beef to the pot and cook until no more pink is visible. Drain excess fat if necessary. (Tip: Place a metal colander over a large bowl and drain the meat. Then discard the cooled grease into the trash later.)
  3. Stir in the kidney beans, black beans, tomato sauce, broth, tomato paste, diced tomatoes, chili powder, cumin, cayenne, salt, and pepper. (Freezing instructions begin here.)
  4. Lock and seal the lid. Cook at high pressure for 7 minutes, and then quick release the pressure.
  5. Taste and adjust salt and pepper amounts. Serve topped with your favorite chili toppings, like shredded cheese, sour cream, avocado, green onion, or any other favorite toppings.

Freeze For Later: Two options for freezing:

  1. Not Fully Cooked: Follow Steps 1-3 (stop before pressure cooking it). Freeze the uncooked chili in a gallon-sized freezer bag and place it in a round container while freezing (so it freezes in the shape of the Instant Pot). You can remove the container once it’s frozen.
  2. Fully Cooked: Follow Steps 1-4 and let the chili fully cool. Place in a gallon-sized freezer bag and then set it in a round container while freezing (so it freezes in the shape of the Instant Pot). You can remove the container once it’s frozen.

Prepare From Frozen: Two options for preparing:

  1. Not Fully Cooked: If it wasn’t fully cooked, then Saute the soup in the Instant Pot for 5-10 minutes to release some liquid. Turn off the Saute function. Lock and seal the lid. Cook at high pressure for 15 minutes, and then quick release the pressure.
  2. Fully Cooked: Saute the soup in the Instant Pot for 5-10 minutes to release some liquid. Turn off the Saute function. Lock and seal the lid. Cook at high pressure for 5 minutes, and then quick release the pressure.

Notes/Tips

  • To make on the stove, use our Stovetop Chili recipe instead.
  • Petite diced tomatoes can be substituted with regular diced or crushed tomatoes.
  • Beef broth can be substituted with chicken broth. 
  • Ground chicken or ground turkey can be substituted for the ground beef. 
  • If chili is a bit too liquidy, let it simmer until desired consistency.
© Author: Polly Conner
Cuisine: American Method: Instant Pot

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Photography and video by Whitney Reist from Sweet Cayenne.

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Polly Conner

Polly Conner

As co-founder of Thriving Home, Polly’s passionate about helping busy parents get dinner on the table. With a house full of kids, dogs, and (usually) a DIY project in the works, she knows firsthand how every minute (and every dollar) counts. As a business owner, she enjoys wearing multiple hats and serves best as a project manager for Thriving Home.

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  1. Charity says

    Posted on 10/15/23 at 1:53 pm

    The perfect fall meal! Bless you for posting such delicious recipes! You guys are the best! 🙂

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 10/16/23 at 1:31 pm

      Hi Charity! Thank you so much for your kind words.

      Reply
  2. Ashley says

    Posted on 1/31/23 at 8:16 pm

    I made this with venison instead of beef and it was delicious. It has a little kick, but it was nice for a cold winter evening with TH’s sweet potato cornbread. Yum!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 2/1/23 at 9:31 am

      Thanks Ashley. I know we have some other venison families as readers as well, so thanks for letting people know you’ve made this particular recipe with it and how it turned out. Glad you made the cornbread too!

      Reply
  3. K Ann Guinn says

    Posted on 7/5/22 at 8:47 am

    How much does would this fill an 8 quart Instant Pot? Could I double the recipe and still fit it in one batch? Thanks!

    Reply

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