Banana Chocolate Chip Muffins
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Enjoy these Whole Wheat Banana Chocolate Chip Muffins, a perfect snack for the whole family! Made with super simple ingredients, these muffins are both delicious and nutritious. Kids love their sweet taste and soft, fluffy texture, making them a hit for lunchboxes or after-school treats. Plus, they’re freezer-friendly, so you can always have a batch on hand for busy mornings or quick snacks.
Why You’ll Love this Recipe
- The texture is moist and delicious!
- All real food ingredients that you can feel great about eating.
- Freezer-friendly and a perfect make ahead breakfast for busy mornings.
- Very filling and will keep you satiated for hours.
- They also can be made as mini muffins. My kids love those.

Ingredients
You’ll be surprised by how simple the ingredients are. Here is what you need:


Why Is White Whole Wheat Flour So Important?
If you spend much time browsing through our baked goods, you’ll find that we almost always use white whole wheat flour (instead of just “whole wheat flour”). We’ve found that white whole wheat flour yields much fluffier/lighter-tasting results. It works in most recipes as a replacement for whole wheat flour. Here is a bit more about the difference between the two.
Here are some of our favorite recipes that use white whole wheat flour:
How to Make Banana Chocolate Chip Muffins
Make the Batter
- In a large bowl, whisk together the dry ingredients. Make a well (hole) in the center of the flour mixture and drop in the eggs, butter, and syrup. As best you can, mix with a fork until it just comes together. Set aside.
- Carefully fold the bananas, chocolate chips, and walnuts (if using) into the muffin batter, just until combined.


Bake the Muffins
Spoon the batter evenly into the 12 muffin cups. I really love using Caraway Pans when baking. In the past I have used silicone muffin liners as well. They both are a healthy, non-stick option.
Bake the muffins until they begin to brown on top and a toothpick comes clean when inserted in the center.


Muffin Making Tips
- Your timing might be a bit different depending on your oven, type of pan you use and the altitude. The best way to check is to give the middle of the muffins a gentle tap. If they don’t sink in from the light pressure, they are done.
- Let muffins cool in the muffin tin for 10-15 minutes before trying to remove them.
- Double and freeze. If you already have all of the dishes and ingredients out, you might as well make two batches and save some time in the future.
- Don’t over-mix the batter. To keep them light and fluffy, only mix the batter to the point where all the dry ingredients are combined.
- Use ripe bananas for the best flavor. The bananas bring a lot of sweetness to this recipe so make sure they are nice and ripe!
How to Freeze Banana Muffins
Freeze For Later:
Bake muffins as directed. Place muffins on baking sheet lined with parchment paper. Flash freeze the muffins long enough to harden them up. Once frozen, transfer them to freezer-safe bag or container.
Prepare From Frozen:
Let them thaw at room temperature or in the refrigerator. You can also stick them in the microwave for a brief time to warm them up.
FAQs
You can store these at room temperature, in the fridge, or freeze them. Use an airtight container and line them with paper towels to absorb moisture.
Yes! In fact, I usually double the recipe and make on batch regular sized and one batch mini muffins. They will cook much faster so keep an eye on them!
If you can’t find that specific kind of flour, use half whole wheat and half unbleached, all-purpose flour instead.
If your bananas aren’t ripe and sweet, I’d recommend adding a little sugar to the recipe via more chocolate chips or maple syrup. Or even a tablespoon of table sugar.
How to Video

Banana Chocolate Chip Muffins
Ingredients
- 1 1/2 cups whole wheat flour (recommended: white whole wheat is lighter and our favorite variety)
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 2 large eggs, beaten
- 1/2 cup butter, melted
- 1/3 cup pure maple syrup
- 2 very ripe bananas (the riper they are, the sweeter they’ll be)
- 1/2 cup mini chocolate chips OR dark chocolate chips
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 350°F. Line a muffin pan with paper or silicone liners and set aside.
- In a large bowl, whisk together the flour, baking soda, salt, and baking powder. Make a well (hole) in the center of the flour mixture and drop in the eggs, butter, and syrup. As best you can, mix with a fork until it just comes together. Set aside.
- In a small bowl, mash the two bananas together.
- Carefully fold the bananas, chocolate chips, and walnuts (if using) into the muffin batter, just until combined. Spoon the batter evenly into the 12 muffin cups (or 36 mini muffin cups).
- Bake until they begin to brown on top and a toothpick comes clean when inserted in the center, about 20 to 22 minutes for regular sized muffins or 12 to 14 minutes for mini muffins.
Freezer Instructions
Notes/Tips
-
- Important: If you can’t find “White Whole Wheat Flour” use half whole wheat and half unbleached, all-purpose flour instead.
- Let muffins cool in the muffin tin for 10-15 minutes before trying to remove them.
-
- Double and freeze! If you already have all of the dishes and ingredients out, you might as well make two batches and save some time in the future.
-
- Don’t over-mix the batter. To keep them light and fluffy, only mix the batter to the point where all the dry ingredients are combined.
-
- Use ripe bananas for the best flavor. The bananas bring a lot of sweetness to this recipe so make sure they are nice and ripe!
Nutrition

It was delicious and super moist.
One of our favorites too! Thanks for leaving a review Marie-Eve!
My family loves these, even using regular whole wheat flour, and that never happens! I usually make a double batch and store them in the freezer for quick breakfasts and in school lunches! Thanks for the great recipe!
Thanks for leaving a review! We’re glad you found us.
Delicious!! A great whole wheat recipe, my kids live them. Not dry at all.
Thank you for your review Sarah. These are big hit in my house too!
My twins and I made these today and they were a big hit! I think your recipe is missing the chocolate chips in the steps, but we certainly didn’t forget to include them! 😉
Hey, Sarah, that’s great to hear! Thanks for the review and for letting us know about the missing ingredient. I just fixed it!
Delicious!! I used whole wheat pastry flour (white whole wheat) as recommended. YUM!! I used coconut oil and avocado oil in place of butter, and added 1 tsp cinnamon. Thank you for a great recipe!
Thanks for your review, Allie. So glad you liked it, and great idea for a butter substitution.