How long do you broil tilapia?

Depending on the thickness of the filets, you only need to broil tilapia for a few minutes on each side. The fish is done when it flakes easily with a fork or reaches 145°F (63°C) internally.

Can I broil frozen tilapia fillets, or do they need to be thawed first?

I recommend thawing the tilapia fillets before broiling them. This will allow for more even cooking and helps prevent the exterior from becoming overcooked while the interior remains undercooked.

How can I ensure the tilapia is cooked evenly when broiling?

Here are some tips to ensure even broiling of tilapia: - Use uniformly-sized fillets. - Adjust oven rack position, keeping fillets 4-6 inches from the broiler. - Preheat the broiler before cooking. - Flip the fillets halfway through. - Monitor cooking time to prevent overcooking. - Consider using a meat thermometer to check for doneness. Insert the thermometer into the thickest part of the fillet, and it should register 145°F (63°C) when fully cooked.

Can I broil tilapia on a baking sheet, or is it better to use a broiler pan?

A baking sheet or a broiler pan works for broiling tilapia. If you're looking for convenience and easy cleanup, a baking sheet can work well. If you are wanting crispier results and better drainage, a broiler pan is the better choice. I’ve always used a baking sheet lined with parchment paper or foil and it works well.

Broiled Parmesan Tilapia Recipe {Freezer Meal}

Name: Parmesan Broiled Tilapia
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: American
Ingredients: 1/2 cup grated Parmesan cheese; 4 tablespoons (1/4 cup) salted butter, softened; 3 tablespoons mayonnaise (sub: full-fat Greek yogurt); Zest and juice of 1 lemon; 1/4 cup minced parsley (sub: 1 tablespoon dried parsley or other fresh herbs like minced dill, chives, or basil); 1/4 teaspoon ground black pepper; 1/4 teaspoon garlic powder; 1/8 teaspoon celery salt; 2 pounds tilapia fillets, completely thawed; Salt and ground black pepper

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Parmesan Broiled Tilapia

With fresh citrus, herbs, and Parmesan in the topping, this non-fishy-tasting Parmesan Broiled Tilapia recipe is one that kids and adults alike love. Plus, this weeknight meal is budget-friendly and only takes minutes to cook thanks to the broiler.

Yield: 6 servings 1x

Prep: 10 minutesCook: 6 minutesTotal: 16 minutes

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Ingredients

1/2 cup grated Parmesan cheese
4 tablespoons (1/4 cup) salted butter, softened
3 tablespoons mayonnaise (sub: full-fat Greek yogurt)
Zest and juice of 1 lemon
1/4 cup minced parsley (sub: 1 tablespoon dried parsley or other fresh herbs like minced dill, chives, or basil)
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/8 teaspoon celery salt
2 pounds tilapia fillets, completely thawed
Salt and ground black pepper

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Instructions

Make It Now:

Adjust the top oven rack to about 6 inches below the broiler. Preheat the broiler. Cover a rimmed baking sheet with foil (for easy clean up).
In a small mixing bowl, stir together the Parmesan, butter, mayo, lemon zest and juice, fresh herbs, black pepper, garlic powder, and celery salt until combined. Set aside.
Rinse and pat tilapia fillets dry. Lay fillets on the pan. Season both sides lightly with salt and pepper.
Place the fish under the broiler for 2 minutes on the first side.
Flip and broil for 2 minutes on the other side.
Remove from the oven. Generously spread the Parmesan topping over the tilapia pieces.
Broil for 2 more minutes, or until golden on top. Fish is done when it easily flakes. Do not overcook.

Freeze For Later: Follow step 2. Place this mixture in a quart-sized freezer bag or small freezer container and seal. Freeze alongside the frozen tilapia filets (if not already frozen, then place the fish in a gallon-sized freezer bag).

Prepare From Frozen: Thaw the Parmesan mixture and the tilapia (preferably in the refrigerator overnight). Then, follow the cooking instructions, skipping step 2.

Cuisine: American Method: Broil

Find it online: https://thrivinghomeblog.com/broiled-parmesan-tilapia-a-non-fishy-delishy-recipe/