• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

 

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
      • Air Fryer
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • Our Recipe Ebooks & Digital Products
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Home Product Recommendations

My Honest SmoothieBox Review

By: Rachel TiemeyerPosted: 9/10/24Updated: 4/29/25

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Want to eat more fruits and vegetables each day? We do too. That’s why we love smoothies, but they take a lot of time and thought to prepare every day. So my friend, Polly, and I tested out a smoothie pack delivery service. Here’s our honest SmoothieBox review.

Rachel from Thriving Home pointing to her first SmoothieBox on her porch. this …


 
Table of Contents
  • Why SmoothieBox?
  • Exclusive Deal Alert!
  • Use promo code THRIVINGHOME25 to get 25% off on your first SmoothieBox! 
  • What Is SmoothieBox? How Does It Work?
  • Benefits of SmoothieBox
  • Which Flavors Are the Best?
  • How Much is SmoothieBox?
  • Exclusive Deal Alert!
  • Use promo code THRIVINGHOME25 to get 25% on your first SmoothieBox! 
  • Am I Locked Into a Contract or Subscription?
  • How Will My Smoothies Arrive?
  • Is SmoothieBox Organic?
  • Bottom Line: Our Honest SmoothieBox Review
  • Exclusive SmoothieBox Deal Alert!
  • Use promo code THRIVINGHOME25 to get 25% offon your first SmoothieBox! 
  • More Honest Reviews You Might Like

Why SmoothieBox?

We are a smoothie family (and so is Polly’s family). My husband and I start our day with a smoothie several times a week. But, it takes at least 15 minutes to pull out all the ingredients, blend, and put them away. I actually timed it the other day! Look at how many ingredients my husband drags out each morning…

We’ve often wished we had a “smoothie fairy” who could hand us one as we walk into the kitchen each morning. That’s why I was very excited to try SmoothieBox. Think of it as your own personal smoothie fairy!

Rachel's husband with all his smoothie ingredients on the counter.
A large SmoothieBox box with frozen smoothie packs surrounding it.

Exclusive Deal Alert!

Use promo code THRIVINGHOME25 to get 25% off on your first SmoothieBox! 

Grab the Deal Now!

What Is SmoothieBox? How Does It Work?

Here are the basics:

  • This smoothie subscription service delivers perfectly portioned out frozen smoothie packs to your door when you want them. You can choose any box of 20 frozen packs full of organic fruits, vegetables and seeds that are free from additives and artificial sweeteners.
  • You can have them delivered when you want them. Buy just 1 box or get a subscription for 20% off and have them delivered whenever you want.
A large SmoothieBox box with frozen smoothie packs surrounding it.
  • Using the directions on each pack, simply add your liquid of choice to a blender, dump in the packet, and add any optional “add ins” from their suggested list. Blend and you’re done in less than 2 minutes.
  • Choose between 6 flavors (see our recommendations below) and enjoy free shipping subscriptions.

Benefits of SmoothieBox

Let’s start with a look at the advantages of SmoothieBox from our vantage point.

  1. First and foremost, their service makes it SO easy to get a nutritious balance of organic fruits, vegetables, and seeds into your diet…even on the busiest mornings. Having the packs ready to go means you have no excuses for a junky breakfast.
  2. Perfectly portioned smoothies – This is a real time saver! No more wasted produce, no more time spent washing and prepping all the ingredients. Just dump in the blender, add liquid, and whiz away!
  3. 6 flavors to choose from. Mix it up each day with a different flavor so you can get a wide variety of healthy ingredients throughout the week.
  4. Organic ingredients – The healthiest, cleanest, super food ingredients on the planet are in each pack.
  5. No added sugar or artificial ingredients
  6. Protein and collagen boosters available – To keep you fuller for longer. We tried these. See our thoughts below.
  7. At least half the price of Smoothie King and other smoothie fast food joints, from my experience.
  8. Free shipping, always.

Which Flavors Are the Best?

They now have 6 flavors to choose from, and we have tried 5 of them. Since I promised an honest SmoothieBox review, you’ll get our real reactions about each flavor. I’ve also included the ingredient list and nutrition information for each one.

Five smoothies in glasses representing each of the flavors from SmoothieBox.

Our initial impressions about the smoothies…

  • Easy to use!
  • Liked the variety of flavors.
  • We almost always needed more liquid to get the smoothie going than the directions called for–at least 12 ounces or more.
  • We appreciated their “add in” suggestions on each packet and used them each time.
  • We wanted most of the smoothies to be sweeter and ended up adding either banana or orange juice to the blender, although the Vanilla Whey Protein is another (sugar-free) way to add sweetness.
  • We liked to add in more protein to our smoothies in the form of their tasteless Collagen Peptides, their naturally sweet Vanilla Whey Protein, or some nut butter. (Check out all of their affordable “boosters” here.)

Here are the 6 different flavors…

Flavor #1: Strawberry Banana

Our Review: This was one of our favorites! The predominant flavor is definitely strawberries and banana, while the cauliflower, beet, and other ingredients are tasteless or take a back seat. If you want more sweetness, add a little orange juice, more banana, or frozen strawberries. Canned coconut milk turns this one into a what tastes like a Pina Colada!

Stock photo of Strawberry Banana smoothie from SmoothieBox showing ingredients on one side and smoothie on the other side.

Here is the list of ingredients and nutrition facts for the Strawberry Banana Smoothie.

Stock photo of ingredients and nutrition information for the Strawberry Banana Smoothie from SmoothieBox.

Flavor #2: Green with Apple

Our Thoughts: This was another favorite! This bright green smoothie was mild-tasting, slightly tropical, and sweet. Whole cashews or macadamia nuts would be a tasty protein addition in my opinion.

Green with Apple smoothie from SmoothieBox showing ingredients on one side and blended smoothie on other side.

Here is the list of ingredients and nutrition facts for the Green Smoothie.

Stock photo of Green with Apple smoothie from SmoothieBox ingredients and nutrition information.

Flavor #3: Cacao

Our Review: While this was our least favorite flavor straight from the packet, it has potential. We loved it once we added some frozen sweet cherries. It became like a Chocolate Covered Cherry Smoothie! This was also delicious when we added in banana, almond butter, and/or an additional scoop of cocoa (or cacao) powder.

Stock photo of Cacao smoothie from SmoothieBox showing ingredients on one side and blended smoothie on the other side.

Here is the list of ingredients and nutrition facts for the Cacao Smoothie.

Stock photo of Cacao smoothie from SmoothieBox ingredients and nutrition information.

Flavor #4: Clementine

Our Review: Do you remember those Dreamsicle popsicles from your childhood? This reminded me of those. Mild, orange-flavored, with an interesting flavor of ginger in the background. Polly and I both were surprised at how much we enjoyed this smoothie.

Stock photo of Clementine smoothie from SmoothieBox showing ingredients on one side and the blended smoothie on the other side.

Here is the list of ingredients and nutrition facts for the Clementine Smoothie.

Stock photo of Clementine smoothie from SmoothieBox ingredients and nutrition information.

Flavor #5: Berry

Our Thoughts: SmoothieBox says this is one of their members’ most beloved flavors. We have to agree. It’s hard not to like fresh strawberries, blueberries, and bananas blended together. We added in some peanut butter for more protein, which added a delicious nuttiness.

Stock photo of Berry smoothie from SmoothieBox showing ingredients on one side and blended smoothie on the other side.

Here is the list of ingredients and nutrition facts for the Berry Smoothie.

Stock photo of Berry smoothie from SmoothieBox ingredients and nutrition information.

Flavor #6: Mango (New!)

Our Thoughts: We haven’t tried this one since it’s newer, but here’s the description from their site. “…The Mango mix is the perfect summertime smoothie blend. The organic mango and pineapple balance each other nicely alongside the organic carrots, dates, pumpkin seeds, coconut cream, and other delicious and healthful ingredients. Mango has loads of health benefits for the heart, digestion, and general wellness.”

Stock photo of raw ingredients in a glass for the Mango smoothie flavor from SmoothieBox.

Here is the list of ingredients and nutrition facts for the Mango Smoothie.

Stock photo of Mango smoothie from SmoothieBox ingredients and nutrition info.

How Much is SmoothieBox?

SmoothieBox begins at $160 for 20 smoothie pouches. Each pouch makes 2 servings. That’s about $4 per serving. My husband swings by Smoothie King at least once a week and, let me tell you, SmoothieBox beats their prices!

Plus, you can get $40 off and free shipping by using our deal here…

A large SmoothieBox box with frozen smoothie packs surrounding it.

Exclusive Deal Alert!

Use promo code THRIVINGHOME25 to get 25% on your first SmoothieBox! 

Grab the Deal Now!

Am I Locked Into a Contract or Subscription?

No, SmoothieBox offers flexibility and easy cancellation. Subscriptions can be every 4, 6, or 8 weeks and they can be easily paused, delayed, or cancelled at any time through their website.

How Will My Smoothies Arrive?

SmoothieBox ships in fully curb-side recycling boxes, and the smoothies will be frozen or cold to the touch. They should immediately be transferred to a freezer for safekeeping. Here’s what mine looked like…

A big SmoothieBox with smaller boxes of the frozen smoothie pouches from SmoothieBox.

Is SmoothieBox Organic?

SmoothieBox is made with organic, non-GMO ingredients. Currently, they have one exception, which is mandarin oranges, which they said they can’t find an organic version of but are still looking. All other ingredients are certified organic.

Bottom Line: Our Honest SmoothieBox Review

Is SmoothieBox for you? Only you can decide, but here’s what Polly and I thought after trying it for a few months…

Polly: SmoothieBox has been a quick and easy way for me to get a variety of fruits and vegetables into our breakfast. I’ve also found them to be great for a mid-morning snack. I love having a stash of these in my freezer!

Me (Rachel): While I love my own homemade smoothies, I hate how much time and fuss they are each day. I also get stuck in a rut of making the same one each time. SmoothieBox saves me so much time and adds far more variety of healthy ingredients to my diet.

With our amazing special offer, their free shipping always, and free cancellations anytime…it’s worth giving it a try!

A large SmoothieBox box with frozen smoothie packs surrounding it.

Exclusive SmoothieBox Deal Alert!

Use promo code THRIVINGHOME25 to get 25% offon your first SmoothieBox! 

Grab the Deal Now!

More Honest Reviews You Might Like

If you liked our honest SmoothieBox review, check out these other reviews of some of our favorite products.

ButcherBox Review – Healthy, trustworthy meat delivered to your door.

Wildgrain Review – Bake-from-frozen, artisan pastries, breads, pastas, and more.

Nutr Review – A cool little machine that I use to make fresh almond milk.

Bombas Socks Review – Pretty much the only socks I wear.

Collage of photos with Butcherbox meats and a photo of Rachel from Thriving Home holding her Butcherbox delivery on her porch.
20 shares
  • Share
  • Email

Rachel Tiemeyer

As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Nancy Deis says

    Posted on 5/17/23 at 1:28 pm

    Can the boxes be shipped to Austin, TX? Will they come in a cooler type of box?

    Reply
    • Rachel Tiemeyer says

      Posted on 5/17/23 at 8:13 pm

      Yes, they ship all over the U.S. The box is insulated with dry ice. Mine arrive fully frozen. I hope that helps!

      Reply
  2. Mary Casady says

    Posted on 3/31/23 at 11:35 am

    I am allergic to carrots. Can I substitute another flavor that doesn’t have carrots?

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 3/31/23 at 2:50 pm

      Hi Mary. SmoothieBox offers a variety of flavors and lists the ingredients for each one. It doesn’t look like many of them have carrots.

      Reply
  3. Anna says

    Posted on 7/23/22 at 9:44 am

    How much sodium is in them

    Reply
    • Rachel Tiemeyer says

      Posted on 7/25/22 at 11:39 am

      The flavors range from 10mg to 75 mg per pack. Look through the article and you can see I’ve listed out the nutrition facts of each one.

      Reply
  4. Renuka says

    Posted on 7/20/22 at 4:29 pm

    I am allergic to bananas, avocados and kiwi (ugh), do you have others that can be replaced instead of what the box has?

    Reply
    • Rachel Tiemeyer says

      Posted on 7/21/22 at 9:52 am

      Those are the only flavors they offer, but you could try making your own freezer smoothie packs using our recipes here. Some of them do not include banana (only one has avocado and none have kiwi): https://thrivinghomeblog.com/how-to-make-freezer-smoothie-packs-7-printable-recipes-shopping-lists/

      Reply
  5. James Davis says

    Posted on 7/19/22 at 10:52 pm

    How can I subscribe to the smoothie box I’m a fan

    Reply
    • Rachel Tiemeyer says

      Posted on 7/20/22 at 11:53 am

      You can sign up here and get $25 off right now: shareasale.com/r.cfm?b=2033236&u=839873&m=98353&urllink=&afftrack=

      Reply
  6. Tabia says

    Posted on 6/25/22 at 9:49 am

    Do you deliver to south dakota

    Reply
    • Rachel Tiemeyer says

      Posted on 6/25/22 at 12:31 pm

      Yes, SmoothieBox delivers to South Dakota.

      Reply
  7. Paulette says

    Posted on 6/16/22 at 1:38 am

    Do except EBT

    Reply
    • Rachel Tiemeyer says

      Posted on 6/16/22 at 9:35 am

      I asked them and they said unfortunately they don’t. Sorry!

      Reply
  8. Martha Lewis says

    Posted on 5/16/22 at 1:51 pm

    Thanks for this review! Two questions about the size of the fruits & veggies:

    1) Are chunks easy to pick out of smoothie packs or not really? I have a severe intolerance to zucchini but if I got that flavor, I thought maybe I could just pick out those if identifiable)
    2) I’m waiting until sales to get a high powered blender, and right now just have a magic bullet, which can hang with small chunks but not big ones. Are these bigger chunks or cut up pretty small?

    Thanks!

    Reply
    • Rachel Tiemeyer says

      Posted on 5/16/22 at 1:57 pm

      Hi friend. 1) The smoothie packs have small chips of pre-blended items together oftentimes. I definitely don’t think you could pull zucchini out, sorry! But you can choose a flavor that doesn’t have it as an ingredient. 2) The chunks are small to make it fairly easy to blend. I’ve made these in our individual-sized Ninja blender and it does the job. My Vitamix, of course, does a REALLY good job. I’ve found the Vitamix has been SO worth the money for our family over all these years. Definitely an investment though! I saved up money from odds and ends (garage sales, selling used clothes online, etc) to pay for my first one. If you can wait until Amazon Prime Day, it should be lower for sure.

      Reply
  9. melissa says

    Posted on 5/13/22 at 11:29 am

    Is there a way to purchase a gift card? I have people in mind who might like to try this but I’d want them to pick their own delivery date and flavors. How might I “gift it” without obligating them to a “subscription?” I could just send them a Visa gift card and a link to this site, but I think they might not use the gift card toward this product and I’d rather direct them right to you with cost covered.

    Reply
    • Rachel Tiemeyer says

      Posted on 5/16/22 at 12:46 pm

      Let me find out and get back to you, Melissa. Sounds like a really fun gift.

      Reply
    • Rachel Tiemeyer says

      Posted on 5/16/22 at 1:59 pm

      Hi again! I spoke to our contact at SmoothieBox about the option of a gift card and she said, “We don’t just yet. Hopefully really soon!! Friday we were able to launch our one-time box option, so that may be something they could do instead for a gift? It would purchase right away, and be sent to their recipient. They would just need to be sure to use the recipient’s shipping address.”

      Reply
    • Anna says

      Posted on 7/23/22 at 9:43 am

      Do these all tast good What if they get here and are not frozen

      Reply
      • Rachel Tiemeyer says

        Posted on 7/25/22 at 11:38 am

        They will remain frozen because of the way they have packaged them, but just reach out to customer service if you have any issues. They are great! As for taste, I will say I like to add in a little more sweetness in the form of bananas or orange juice to my packs. But they are a good starter for my smoothies.

  10. Edia David says

    Posted on 5/11/22 at 7:51 pm

    Awesome

    Reply
    • Rachel Tiemeyer says

      Posted on 5/12/22 at 8:05 am

      Yes, it’s a helpful service for sure.

      Reply

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Learn More

freezer to table

Order On:

Amazon • Target

Learn More

FREEZER MEALS

Southwest Chicken over a salad

Southwest Chicken

Taco bar with all the toppings lined up

Totally Tasty Taco Bar

Tomato bisque in bowls with spoons and croutons on top.

Tomato Bisque

Chicken taco soup in a white bowl with toppings.

Chicken Taco Soup

TOP RECIPES

Chicken Parmesan casserole in a glass baking dish with a spoon.

Chicken Parmesan Casserole

Meatball subs that have been under the broiler, side by side.

Easy Meatball Subs

Tomato bisque in bowls with spoons and croutons on top.

Tomato Bisque

Seasoned cooked steak sliced on a plate with steamed broccoli and a baked potato.

The Perfect Pan-Seared Steak

Popular Round-Ups

Fully cooked ham and egg cups in a freezer bag.

20+ Make Ahead Breakfast Ideas

Collage image for freezer meals.

Easy Freezer Meals for One or Two

20+ Inexpensive, Easy Meals for Large Groups

Collage of 7 different marinades with chicken breasts on the left and cooked dishes on the right.

7 BEST Chicken Marinades

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2025 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
20 shares