• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

 

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Search...
Home Recipe Index Instant Pot Recipes

Brown Sugar and Cinnamon Steel Cut Oats (in the Instant Pot)

★★★★★ 5 /5
Jump to Recipe Rate Recipe
Polly Conner
By: Polly ConnerPosted: 7/11/22Updated: 3/31/23

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Sometimes, simple is best. This is the case with our Brown Sugar and Cinnamon Steel Cut Oat recipe. It’s easy to make, pleases all ages, and even works beautifully to prep ahead for the freezer.

Brown Sugar Steel Cut Oats

This easy breakfast feels like a tasty treat, and your body will thank you for this nutritional powerhouse meal. Filled with fiber, iron, and protein, it’ll stick with you all morning long.

Table of Contents
  • Ingredients
  • Step-by-Step Tutorial
  • Serve and Enjoy
  • Topping Ideas
  • How to Freeze Steel Cut Oats
  • Want More Make Ahead Breakfast Ideas?
  • Can I Double the Recipe in the Instant Pot?
  • More Oatmeal Recipes
  • Brown Sugar and Cinnamon Steel Cut Oats (in the Instant Pot)

Ingredients

Here’s what you’ll need to whip up this recipe:

  • Butter – This is for toasting the oats. You can omit this step if you want. If you want to avoid dairy, use coconut oil, avocado oil, or vegan butter instead.
  • Steel-cut oats – Look for gluten-free variety, if needed. Don’t use rolled oats in the Instant Pot. They won’t hold up well in a pressurized environment.
  • Liquid – We’ve tested this with water, whole milk, and almond milk. They all work well. Milk produces a little creamier outcome.
  • Brown Sugar – You can substitute coconut sugar or maple syrup for this if needed.
  • Ground cinnamon
  • Salt

Step-by-Step Tutorial

Toast the Steel Cut Oats (Optional)

Toasting the steel-cut oats at the get-go isn’t a necessity, but it gives them a nutty flavor that sets them apart from other types of oats. I really like it this way!

If you’d like to toast the oats, set the Instant Pot to “Sauté.”

Place the butter in the pot.

Butter melting in instant pot

When the butter has melted, add the oats and cook, stirring often, for about 5 minutes, until fragrant. I LOVE this smell.

Press “Cancel” once they are done.

Toasting oats in instant pot

Pressure Cook the Oats

Add water or milk, salt, brown sugar, and cinnamon to the pot and stir. Make sure all the oats are submerged in the liquid.

Lock and seal the Instant Pot lid.

Stirring in ingredients in instant pot

Cook the oats at high pressure for 12 minutes. It’s important to allow the pressure to release naturally for 10 minutes. After this, you can quickly release the remaining pressure.

When you open the pot, you’ll notice there is excess liquid. Give it a stir to incorporate.

Serve and Enjoy

You can stir in additional milk to reach the desired consistency.

The great thing about this recipe is you can add almost any topping that you like. So many play nice!

Topping Ideas

  • Berries: Blueberries, raspberries, strawberries
  • Sliced banana
  • Toasted nuts: Pecans, almonds, walnuts
  • Dried fruit (i.e. raisins, craisins, etc)
  • Mini chocolate chips
  • Shredded coconut

How to Freeze Steel Cut Oats

Freeze for Later: Fully cook the oatmeal as directed. Let the oatmeal cool, then divide it evenly among two 6-cup jumbo muffin tins that have been greased (or 12 jumbo silicone muffin liners) to create single-serving portions. Freeze until frozen solid, then pop out the oatmeal portions and transfer them to a gallon-size freezer bag or container. Seal and freeze.

Prepare from Frozen: Place a serving of frozen oatmeal in a microwave-safe bowl. Add about 1/3 cup milk and microwave in 30-second intervals, stirring between each, until warmed through. Follow step 4.

side by side image of steel cut oats being prepped for the freezer and then in a reusable freezer bag.
Baked Bacon and Spinach Mini Quiche stacked up on a plate

Want More Make Ahead Breakfast Ideas?

Foolproof make-ahead breakfast recipes that will help you start the morning the right way.

See Top 10 Make Ahead Breakfasts

Can I Double the Recipe in the Instant Pot?

I recently tested doubling this recipe for the Instant Pot and am happy to report that it works beautifully to double!

No need to change any of the cook times either. It does take a bit longer to come to pressure but other than that, you can double all of the ingredients, follow the cooking instructions, and have twice as many steel-cut oats!

Overhead shot of steel cut oats with fruit and pecans as topping

More Oatmeal Recipes

Blueberry baked oatmeal in a white baking dish

Blueberry Baked Oatmeal

Raspberry Lemon Overnight Oats in a mason jar

Raspberry Lemon Overnight Oats

Baked oatmeal in a white bowl

Brownie Baked Oatmeal

Almond Joy Overnight Oats

Browse All

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

★★★★★ 5 from 1 review

Brown Sugar and Cinnamon Steel Cut Oats (in the Instant Pot)

Perfectly cooked every time! This easy brown sugar and cinnamon steel cut oat recipe is a classic that all ages enjoy.

Yield: 6 servings 1x
Prep: 5 minutesCook: 22 minutesTotal: 27 minutes
Print Recipe Rate Pin for Later
  • Email
Units:
Scale:

Ingredients

  • 3 tablespoons butter (optional, for toasting the oats; sub coconut oil or avocado oil)
  • 1 1/2 cups steel cut oats (look for gluten-free variety, if needed)
  • 4 1/2 cups water, whole milk, or dairy-free milk (i.e. almond milk)
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 cup packed brown sugar (sub: coconut sugar or maple syrup)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

  1. Optional: If you’d like to toast the oats, set the 6-quart Instant Pot to “Sauté.” Place the butter in the pot. When the butter has melted, add the oats and cook, stirring often, for about 5 minutes, until fragrant. Press “Cancel.”
  2. Add water or milk, salt, brown sugar, and cinnamon to the pot and stir. Make sure all the oats are submerged in the liquid.
  3. Lock and seal the lid. Cook at high pressure for 12 minutes. Allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure. When you open the pot, you’ll notice there is excess liquid. Give it a stir to incorporate. (Freezing instructions begin here.)
  4. Stir in additional milk to reach the desired consistency. Serve with your favorite toppings (see ideas in the article above).

Freeze for Later: Follow steps 1 through 3. Let the oatmeal cool, then divide it evenly among two 6-cup greased jumbo muffin tins (or 12 jumbo silicone muffin liners) to create single-serving portions. Freeze until frozen solid, then pop out the oatmeal portions and transfer them to a gallon-size freezer bag or container. Seal and freeze.

Prepare from Frozen:  Place a serving of frozen oatmeal in a microwave-safe bowl. Add about 1/3 cup milk and microwave in 30-second intervals, stirring between each, until warmed through. Follow step 4.

© Author: Polly Conner
Cuisine: American Method: Instant Pot

Did you make this?

Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Rate Recipe

Tag Us on Instagram

23 shares
  • Share
  • Email
Polly Conner

Polly Conner

As co-founder of Thriving Home, Polly’s passionate about helping busy parents get dinner on the table. With a house full of kids, dogs, and (usually) a DIY project in the works, she knows firsthand how every minute (and every dollar) counts. As a business owner, she enjoys wearing multiple hats and serves best as a project manager for Thriving Home.

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. AvatarJamie says

    Posted on 3/24/23 at 7:32 am

    How much brown sugar is used in this recipe? I am not seeing a measurement?

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 3/24/23 at 8:54 am

      Hi Jamie. The recipe card at the bottom of the post has all the measurements. It lists 1/2 cup brown sugar.

      Reply
  2. AvatarCorinne says

    Posted on 2/14/23 at 12:51 pm

    I’ve been making these on repeat since I found this recipe. I love to freeze the oats I don’t eat too. They thaw out so easily and make a tasty, healthy breakfast.

    ★★★★★

    Reply

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Autographed Copy

Learn More

freezer to table

Order On:

Amazon • Target

Autographed Copy

Learn More
Dump and go freezer meal email cta.

Make 6 Dump-and-Go Freezer Meals in 1 Hour

  1. Shopping & equipment lists
  2. Step-by-Step instructions & video tutorial
  3. Serving suggestions & dietary substitutions & more

Try Session 18 (a $6.99 value) for free!

Loading

Fall Recipes

Autumn Salad tossed with apple cider vinaigrette in a white bowl on a wooden cutting board.

Autumn Chopped Salad with Apple Cider Vinaigrette

pumpkin chili in a dutch oven

Pumpkin Chili

Hearty Baked Penne Pasta

pumpkin spice latte.

Crock Pot Pumpkin Spice Latte

Fast Weeknight Meals

chicken parmesan casserole in a glass baking dish with a spoon

Chicken Parmesan Casserole

Taco bar with all the toppings lined up

Totally Tasty Taco Bar

Overhead portrait photo of tomato bisque soup

Tomato Bisque

Pork tenderloin sliced and on a plate with salad.

Oven Roasted Pork Tenderloin

Popular Round-Ups

20+ Easy Crock Pot Recipes

freezer meal

100+ Best Freezer Meals on the Planet

6 mason jars with various overnight oats in them

7 Overnight Oats Recipes

7 Chicken marinades side by side - 1

7 BEST Chicken Marinades

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2023 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
23 shares