• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

 

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
      • Air Fryer
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • Our Recipe Ebooks & Digital Products
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Home Recipe Index Freezer Meals Freezer Breakfast

Banana Baked Oatmeal

4.7 /5
Jump to Recipe Rate Recipe
By: Rachel TiemeyerPosted: 4/26/23Updated: 11/16/23

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Looking for a delicious and healthy breakfast option? Look no further than this tasty Banana Baked Oatmeal recipe! Like our Peanut Butter Cup Overnight Oats, it’s made with ripe bananas, oats, peanut butter, and a handful of other simple ingredients. This freezer-friendly dish is the perfect way to start your day.

“Fan favorite at our house! We eat on it throughout the week! ⭐️⭐️⭐️⭐️⭐️ “- Kristin

Banana baked oatmeal in a casserole dish sliced into squares for serving. this …


 
Table of Contents
  • Reasons You’ll Love This Recipe
  • Ingredients Needed
  • Variations and Substitutions
  • How to Make Banana Baked Oatmeal
  • Pro Tip!
  • How to Freeze Baked Oatmeal
  • Baked Oatmeal FAQs
  • More Baked Oatmeal Dishes You’ll Love
  • Banana Baked Oatmeal

Reasons You’ll Love This Recipe

  1. Oatmeal is incredibly good for you. It’s a whole grain loaded with fiber and keeps you full longer.
  2. It’s kid-friendly. Kids love the peanut butter and chocolate combination.
  3. It’s a great meal to take new moms.
  4. It’s freezer-friendly. Like most of our make-ahead breakfast recipes, Banana Baked Oatmeal can be prepped and frozen before baking.
  5. It’s a great recipe to use frozen bananas or overripe bananas. Here are more ways to use over-ripe bananas if you need ideas!
A spoon lifting up a scoop of banana baked oatmeal from a bowl.

Ingredients Needed

  • Old-fashioned rolled oats – Quick oats work fine as well but will make the dish a bit denser.
  • Ground flaxseed – Why eat flaxseed?
  • Baking powder
  • Salt
  • Honey
  • Milk – Any kind will work, so it’s easy to make this recipe dairy-free.
  • Peanut butter
  • Eggs
  • Vanilla
  • Banana – The riper, the better.
  • Dark chocolate chips – Mini chocolate chips are a good substitution.
Ingredients for banana baked oatmeal measured in bowls sitting on the counter.

Variations and Substitutions

  • Dairy-Free Option: Use plain dairy-free milk in the recipe.
  • Gluten-Free Option: Make sure your oats say “gluten-free” on the package.
  • You can use 1 cup of unsweetened applesauce in place of the banana.
  • You can use quick oats instead of old-fashioned oats in the recipe.
  • Because this recipe is so easy, it works great to double and freeze like we do in our 1 Hour Freezer Prep Sessions.
  • Top with nuts like sliced almonds or chopped pecans for additional protein and crunch.

How to Make Banana Baked Oatmeal

Combine Dry Ingredients

In a large bowl, stir together the oats, flax, baking powder, and salt.

Dry ingredients for banana baked oatmeal in a mixing bowl.

Combine Wet Ingredients

In a medium bowl, whisk together the honey, milk, peanut butter, eggs, vanilla, and mashed bananas.

Pro Tip!

I find it’s much easier to throw all of the wet ingredients into the blender instead of mixing by hand.

Wet ingredients for banana baked oatmeal in a mixing bowl with a whisk.

Combine Dry & Wet Ingredients

Stir wet ingredients into the dry ingredients until combined. Add the chocolate chips and mix well.

Batter for banana baked oatmeal in a large glass mixing bowl.

Bake the Oatmeal

Spread into a greased casserole dish. Bake at 350°F until firm around the corners and still a little soft in the middle, about 25 minutes. If you like it a little crunchy on top, cook for a few minutes longer.

Banana baked oatmeal batter in a casserole dish ready to bake.
Cooked banana baked oatmeal cut into squares in a casserole dish.

Serve warm in bowls with milk poured over the top. We also like fresh berries on top.

A slice of baked oatmeal in a bowl topped with milk, peanut butter, banana slices, and mini chocolate chips.

How to Freeze Baked Oatmeal

We are big fan of freezer meals. In fact, we’ve worked hard to create valuable freezer meal resources for you–including two cookbooks, a library of 1 Hour Freezer Prep, and an index of tried and true freezer meal recipes.

Here’s the best way to freeze baked oatmeal:

Freeze For Later:

Assemble the baked oatmeal but don’t bake it. Tightly wrap the dish in a few layers of plastic wrap or foil (or a tight-fitting lid) and freeze.

Prepare From Frozen:

Thaw completely using one of these safe methods. Bake according to instructions.

Casserole dish covered in foil and labeled baked oatmeal.

Baked Oatmeal FAQs

Can you prep Baked Oatmeal ahead of time?

Yes, you can prep baked oatmeal (unbaked) ahead of time and store it in the fridge for up to 5 days or in the freezer for up to 3-6 months. Thaw and bake per instructions.
You can also fully cook and cool the baked oatmeal ahead of time and store in the fridge for up to 5 days. Just rewarm individual portions in the microwave. Our readers have told us that they freeze fully cooked, individual portions of baked oatmeal in the freezer, as well, and rewarm in the microwave.

Can you use quick oats in baked oatmeal?

While you can use quick oats in baked oatmeal, it’s best to use rolled oats because they give the dish a heartier texture. Quick oats or instant oats can result in a denser, mushier result.

Is baked oatmeal gluten-free or dairy-free?

Baked oatmeal can be made gluten-free or dairy-free with these substitutions:
Dairy-Free Option: Use dairy-free milk in the recipe.
Gluten-Free Option: Make sure your oats say “gluten-free” on the package.

Can I make this in an 8×8-inch square dish?

Yes, this recipe will also work in a smaller dish. Just cook it 10-15 minutes longer or until it’s set in the middle.

Fully cooked ham and egg cups in a freezer bag.

Want More Make Ahead Breakfast Ideas?

Foolproof make-ahead breakfast recipes that will help you start the morning the right way.

See Top 10 Make Ahead Breakfasts

More Baked Oatmeal Dishes You’ll Love

If you enjoy baked oatmeal as much as our families do, give a few of these others a try. They all work well to freeze before baking, as well.

Apple Cinnamon Baked Oatmeal being scooped out of a large dish.

Apple Cinnamon Baked Oatmeal

Blueberry baked oatmeal in a white baking dish ready to serve.

Blueberry Baked Oatmeal

A spoon scooping a serving out of a pan of peaches and cream baked oatmeal.

Peaches and Cream Baked Oatmeal

Slice of Pumpkin Baked Oatmeal on a white plate with banana slices and mini chocolate chips on top and maple syrup being poured on it.

Pumpkin Baked Oatmeal (with Chocolate Chips)

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Banana baked oatmeal in a casserole dish sliced into squares with one missing.
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 6 reviews

Banana Baked Oatmeal

Delicious and healthy! Make this Banana Baked Oatmeal ahead of time for a warm and comforting breakfast the whole family will love. Double and freeze an extra one for later, too.

Yield: 6–8 servings 1x
Prep: 5 minutesCook: 25 minutesTotal: 30 minutes
Print Recipe Rate Pin for Later
  • Email
Units:
Scale:

Ingredients

  • 3 cups old fashioned rolled oats
  • 1/4 cup ground flaxseed (Why eat flaxseed?)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 – 1/2 cup honey
  • 1 cup milk (any kind will do, even dairy-free)
  • 1/2 cup peanut butter
  • 2 eggs
  • 2 teaspoons vanilla
  • 3 ripe bananas, smashed
  • 1/3 – 1/2 cup dark chocolate chips

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. Prep: Preheat oven to 350°F degrees. Grease a 9×13 inch baking dish.
  2. Dry Ingredients: In a large bowl, stir together the oats, flax, baking powder, and salt.
  3. Wet Ingredients: In a medium bowl, whisk together the honey, milk, peanut butter, eggs, vanilla and bananas. (Tip: I find it’s much easier to throw all of the wet ingredients into the blender instead.)
  4. Combine: Stir wet ingredients into the dry ingredients until combined. Add the chocolate chips and mix well.
  5. Bake: Spread into the dish. Bake until firm around the corners and still a little soft in the middle, about 20-25 minutes. If you like it a little crunchy on top, cook for a few minutes longer.
  6. Serve: Serve warm in bowls with milk poured over the top. We also like fresh berries on top. Enjoy!

Freeze For Later: Prepare according to directions but freeze the baked oatmeal before baking. Wrap tightly in a few layers of plastic wrap and one layer of foil. Place in the back of the freezer for up to 3 months.

Prepare From Frozen: Thaw in the fridge for 24 hours and bake according to directions. You can also defrost in the microwave and bake.


Notes/Tips

  • Dairy-Free Option: Use plain dairy-free milk in the recipe.
  • Gluten-Free Option: Make sure your oats say “gluten free” on the package.
  • You can use 1 cup of unsweetened applesauce in place of the banana.
  • You can use quick oats instead of old fashioned oats in the recipe.
  • Because this recipe is so easy, it works great to double and freeze like we do in our 1 Hour Freezer Prep Sessions.
  • Top with nuts like sliced almonds or chopped pecans for additional protein and crunch.
© Author: Rachel Tiemeyer
Cuisine: American Method: Bake

Did you make this?

Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Rate Recipe

Tag Us on Instagram

1.0K shares
  • Share
  • Email

Rachel Tiemeyer

As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Brianna says

    Posted on 6/29/23 at 7:48 pm

    Unfortunately, I won’t be making this again. The oatmeal tastes fine but its very stodgy – glues your mouth together. My 4 year old had trouble chewing it, and we make a lot of baked oatmeal. I used natural almond butter and followed the rest of the recipe. Not sure what happened. Your recipes are usually my go-to’s! But this one I will have to pass.

    Reply
    • Rachel Tiemeyer says

      Posted on 6/30/23 at 2:15 pm

      Hi Brianna. I’m bummed to hear that because Polly and I have both been making it for years (mostly with PB). I usually serve a piece in a bowl with milk over it and kind of break it up, so it’s not gummy. I do think the type of nut butter you use can affect the outcome–some are thinner than others and almond butter tends to be pretty dense. Sorry it wasn’t a success for you! Maybe if you try it again, you can try PB and adding the milk when serving.

      Reply
      • Brianna says

        Posted on 7/1/23 at 1:23 pm

        I was wondering if the almond butter was the culprit. Unfortunately, we have a peanut allergy in the house so using peanut butter isn’t an option. Thanks for the feedback!!

  2. Meg Punt says

    Posted on 5/28/23 at 6:31 am

    Being gluten free, I love all the oatmeal bake recipes that you have! They are a great start to my day and so much less expensive than the gluten free bread I can buy at the store.

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 5/28/23 at 4:37 pm

      Hi Meg. I’m glad you’ve found our baked oatmeal helpful with your gluten-free diet. Thank you for taking the time to leave a review.

      Reply
  3. Stephanie says

    Posted on 5/16/23 at 8:45 am

    Bananas vary significantly in size. What is the average weight of a banana used in this recipe?
    I also love it when recipes have weights for other ingredients, especially sticky ones like peanut butter and honey. Stick the mixing bowl on top of a scale and not only is it faster, but there are fewer measuring cups to wash! Win/win. Please consider adding weight measurements for ingredients in your recipes!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 5/16/23 at 10:44 am

      Hi Stephanie. This recipe is super forgiving, so almost any banana size will work. I tested this with ripe medium-sized bananas, if that helps. Thanks for your suggestions/ideas about measurements.

      Reply
  4. Tiffany says

    Posted on 1/23/23 at 8:04 pm

    Is there a way to make this without eggs? We have an egg allergy.

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 1/24/23 at 11:50 am

      Hi Tiffany! We haven’t tested this recipe without eggs, however, you can try this common method for replacing eggs in recipes like this one. Chia or Flax Egg Substitute: 1 T chia seeds or ground flaxseed + 2 1/2 T water. Stir and let rest for 5 minutes to thicken. If you give it a try, let us (and other readers) know how it turned out!

      Reply
  5. Alison P says

    Posted on 1/9/23 at 4:43 pm

    I’ve made this a few times including making ahead and freezing it before baking. This recipe is a winner. Use less honey if using very ripe bananas or for it to feel more like a breakfast, more honey and it is almost a dessert. I bake it for a few minutes longer so it has a tiny bit of a crisp edge and then it also stays together better. I don’t eat it with milk poured over as suggested, just as is (or microwaved if eaten in the days after baking). Really delicious and hearty!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 1/10/23 at 9:35 am

      Hi Alison. Thanks for taking the time to leave a review and letting others know the ways you tweak it.

      Reply
  6. Lindsey C. says

    Posted on 1/3/23 at 2:08 pm

    Easy and yummy. All three kiddos loved it. Used the blender trick, very fast!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 1/4/23 at 9:05 am

      Hi Lindsey. So glad to hear this. Thank you for leaving a review!

      Reply
  7. Kristin Viall says

    Posted on 12/4/22 at 8:42 am

    Fan favorite at our house! We eat on it through out the week!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 12/4/22 at 2:18 pm

      Anything that can be used for more than one meal is a big winner in my book! Thanks for the review Kristin.

      Reply
  8. Taina C says

    Posted on 7/2/22 at 1:30 pm

    Is there a way to do these in a muffin tin? Baked oatmeal muffins????

    Reply
    • Rachel Tiemeyer says

      Posted on 7/5/22 at 10:20 am

      For sure, Taina. I haven’t tested the timing in a while, but try baking for about 15 minutes and checking the doneness. It’s a great way to prep and freeze in individual portions.

      Reply
  9. Lovella says

    Posted on 11/30/19 at 8:47 am

    I made this for my daughter after she had her daughter. I put it in a cake pan so it was thinner. Baked it the same amount of time. and it was more like a granola “cake”. She liked it this way because it was easy to eat like a granola bar while nursing the baby. Two days later, she had me make 2 more, and a month later she is making it too.

    Reply
    • Rachel says

      Posted on 11/30/19 at 3:17 pm

      That’s great and thanks for the idea!

      Reply
  10. Sarah says

    Posted on 8/14/19 at 12:46 pm

    I love this recipe so much that I tried out a blueberry version yesterday. I used frozen blueberries instead of chocolate chips, and almond butter instead of peanut butter. And it turned out great! It just needed a little extra baking time to soak up to blueberry juices.

    Thank you for sharing such a delicious and versatile recipe 🙂

    Reply
    • Rachel says

      Posted on 8/15/19 at 1:57 pm

      Oh my goodness, that sounds amazing! I am totally trying this. Thanks, Sarah!

      Reply
  11. Christy says

    Posted on 8/10/18 at 7:15 am

    Looks like a great recipe. Just wondering…the recipe calls for 8×8 pan, but the pictures show 9×12 pan. Which is correct? Thank you.

    Reply
    • Rachel says

      Posted on 8/16/18 at 9:08 am

      Sorry for the confusion, but definitely make it in an 8×8 pan. If you double it, you can use the 9×13. We will update these images soon. Thank you for pointing out the discrepancy!

      Reply
      • Allison says

        Posted on 4/14/21 at 1:34 pm

        Hi Rachel – is the pan size correct now? It says 9×13. Thank you! Love your recipe and meal plan ideas!

      • Rachel Tiemeyer says

        Posted on 4/16/21 at 9:07 am

        Yes, it is. But if you want to bake it in an 8×8 or double it in the 9×13, you certainly can. It will just take longer. If you do that, follow this bigger batch recipe (that I make all the time and can highly recommend): https://thrivinghomeblog.com/pumpkin-chocolate-chip-baked-oatmeal-for-a-crowd

      • Kimberly says

        Posted on 5/6/24 at 10:10 am

        Uh-oh….I’m worried now. I just followed the directions above and it said use a 9×13 pan, so that is what I used with the measurements for it listed with the recipe. It’s in baking right now. Should the pan size be different than what it says for the ingredients listed?

      • Rachel Tiemeyer says

        Posted on 5/6/24 at 2:52 pm

        If you used a 9×13 rectangular dish, it will bake for 20-25 minutes as the recipe state.

  12. Didi says

    Posted on 6/24/17 at 12:29 pm

    Just wondering if I could replace butter with coconut oil

    Reply
    • Rachel says

      Posted on 6/28/17 at 10:33 am

      Yes, absolutely. That would be delicious.

      Reply
      • SCD says

        Posted on 8/23/18 at 1:20 pm

        can you leave out the egg? My little one has an egg allergy and I think you just add more of other stuff but not quite sure what…

      • Rachel says

        Posted on 9/5/18 at 11:43 am

        It would definitely be worth trying. The egg adds some lift and a little more moisture, so be sure to replace the moisture with more milk. Or, perhaps try the flax egg substitute method (just google it).

Older Comments

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Learn More

freezer to table

Order On:

Amazon • Target

Learn More

FREEZER MEALS

Southwest Chicken over a salad

Southwest Chicken

Taco bar with all the toppings lined up

Totally Tasty Taco Bar

Tomato bisque in bowls with spoons and croutons on top.

Tomato Bisque

Chicken taco soup in a white bowl with toppings.

Chicken Taco Soup

TOP RECIPES

Chicken Parmesan casserole in a glass baking dish with a spoon.

Chicken Parmesan Casserole

Meatball subs that have been under the broiler, side by side.

Easy Meatball Subs

Tomato bisque in bowls with spoons and croutons on top.

Tomato Bisque

Seasoned cooked steak sliced on a plate with steamed broccoli and a baked potato.

The Perfect Pan-Seared Steak

Popular Round-Ups

Fully cooked ham and egg cups in a freezer bag.

20+ Make Ahead Breakfast Ideas

Collage image for freezer meals.

Easy Freezer Meals for One or Two

20+ Inexpensive, Easy Meals for Large Groups

Collage of 7 different marinades with chicken breasts on the left and cooked dishes on the right.

7 BEST Chicken Marinades

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2025 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
1.0K shares