Mediterranean Layered Dip

By Rachel Tiemeyer
September 25, 2012

Here’s a healthy and super EASY lunch, appetizer, or snack idea for you. Try out this tasty Mediterranean Layered Dip and make it your way.

Try this Mediterranean twist on the classic 7-layer dip. You'll not only love the taste, but you'll be loaded up with protein, fiber, and antioxidants.

This Mediterranean Layered Dip is full of heart-healthy fats, protein, fiber and antioxidants from the hummus and veggies. The feta cheese provides a nice, tangy, salty bite to top it all off.  Serve it with some Pita chips and you’ve got yourself a killer real food meal or appetizer.

Try this Mediterranean twist on the classic 7-layer dip. You'll not only love the taste, but you'll be loaded up with protein, fiber, and antioxidants.

This versatile dip stays good in your fridge for a few days, so why not whip up a batch and feel good about snacking all week?

Below is how I made mine, but feel free to add in a layer of chopped tomatoes, olives, chopped artichokes, minced red onions, or roasted red peppers. Just do whatever floats your Mediterranean boat!

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Mediterranean Layered Dip Recipe

Mediterranean Layered Dip Recipe

  • Author: Thriving Home
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 68 appetizer servings 1x
  • Category: Appetizer
  • Method: Mix
  • Cuisine: Mediterranean

Description

Try this Mediterranean twist on the classic 7-layer dip. You’ll not only love the taste, but you’ll be loaded up with protein, fiber, and antioxidants.


Ingredients

  • 1 cup hummus
  • 2 cups (loosely packed) chopped fresh baby spinach
  • 1 red bell pepper, chopped
  • juice of 1/2 a lemon
  • 1/2 cup feta cheese, crumbled
  • Optional: chopped tomatoes, olives, chopped artichokes, minced red onions, or roasted red peppers

Instructions

  1. In a glass bowl, layer the ingredients in this order:
    • 1/2 cup hummus
    • 1 cup chopped spinach
    • 1/2 of the red pepper
    • 1/2 cup hummus
    • 1 cup chopped spinach.
  2. Squeeze lemon juice over the top of ingredients. Top with 1/2 cup feta cheese.
  3. Optional: Add in any of the optional ingredients as a layer. You may want to add more hummus and/or feta in between every two layers to keep the dip creamy.
  4. Serving Suggestion: Serve with pita chips, fresh vegetable sticks, or torn pieces of pita bread.

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