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Home Menu Plans

Menu Plan for the Week of January 19

Carla from Thriving Home
By: Carla from Thriving HomePosted: 1/12/26Updated: 1/13/26

Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until January 18 and then use this menu plan starting January 19.

Collage of meals on the weekly menu plan.


 

Sponsored by Hy-Vee (Columbia)

Table of Contents
  • About Our Menu Plan
  • Top Hy-Vee Sales This Week
  • Weekly Menu Plan
  • More Ideas for the Week
  • Get Our Menu Plans Sent to Your Inbox

About Our Menu Plan

  • Family-friendly recipes made with real food ingredients.
  • Plan is based around top sale items we find at Hy-Vee that week to save $$.
  • Tips for stocking up the hot Hy-Vee deals and how to store them to save even more $$.
  • Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.

Top Hy-Vee Sales This Week

Allย Hy-Vee sales below run 1.12.26 through 1.18.26.

  • Hy-Vee Choice Reserve boneless beef bottom round roast, $4.99/lb.ย Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
  • Green Giant red potatoes, $3.99/each (5 lb.)ย Stock Up and Save: Store in cool, dry, dark place for 2-3 weeks.
  • Whole boneless pork loin, $1.99/lb.ย Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
  • Jumbo red or white onions, $.99/lb.ย Stock Up and Save: Store in cool, dark place for up to a month.
  • Hy-Vee burger or hot dog buns, $1.68/each (8 ct.)ย Stock Up and Save: Store in pantry until indicated date on package or wrap tightly and store in freezer 1-2 months. (Try making your own with our Bread Machine Hamburger Bun Recipe.)
SEE ALL HY-VEE SALES

Weekly Menu Plan

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later. Look for the (*).

Monday:

  • Baked Parmesan Tilapia * (or Air Fryer Tilapia)
  • Garlicky Skillet Green Beans

Tuesday:

  • Chicken and Steak Fajitas *
  • Pickled Red Onions

Wednesday:

  • Chocolate Waffles with Banana * — Another great recipe to double and stock your freezer.
  • Oven Bacon * — Make enough to use tomorrow for the Baked Potato Bar.

Thursday:

  • Baked Potato Bar — We have instructions to make the potatoes in the oven, air fryer, slow cooker, AND Instant Pot!
  • with Homemade Cheese Sauce *

Friday:

  • Crockpot BBQ Beef Sandwiches * (or Instant Pot BBQ Beef)
  • 5-Ingredient Coleslaw

Saturday:

  • Lemon Garlic Chicken * –– 5 Ways to Cook!
  • Creamy Lemon Pasta

Sunday:

  • Sweet & Savory Salmon *
  • Egg Fried Rice with Sweet Soy Sauce *
Overhead shot of 7 overnight oats recipes in mason jars.

More Ideas for the Week

  • Snack: Overnight Oats — 7 flavors to choose from!
  • Sweet Treat: Chocolate Sweet Potato Bread *
Order Groceries from Hy-Vee Here
Menu Plan CTA

Get Our Menu Plans Sent to Your Inbox

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polly and rachel

Welcome

Hi, Polly and Rachel here. Weโ€™re cookbook authors, freezer cooking experts, and long-time food bloggers (no AI recipes here!).

Our mission is to help time-strapped families get wholesome, well-tested meals on the table with less stress.

Join 50,000 subscribersย to get weekly menu plans and our best recipes sent to your inbox.

Or try ourย ad-free Thriving Meals app for free (youโ€™ll love it!).

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