BBQ shredded beef sandwich on a plate with corn and grapes

Instant Pot BBQ Beef Sandwiches

By Rachel Tiemeyer

This well-seasoned, fall-apart shredded BBQ Beef takes under an hour in the Instant Pot or pressure cooker. Instructions for how to make ahead and freeze included!

Find our recipe for Slow Cooker BBQ Beef Sandwiches here.

bbq shredded beef sandwich on a plate with corn and grapes

Whether you’re a beginner or veteran cook, you’ll appreciate how simple yet complex-tasting this shredded beef recipe is. Only a few ingredients are needed to make this pot of melt-in-your mouth sandwich filling.

Video Tutorial: Instant Pot BBQ Beef Sandwiches

What Ingredients You’ll Need

ingredients for bbq shredded beef on a cutting board

Stock your pantry with these seasonings and stock your freezer with roasts when they go on sale, so you can make shredded BBQ beef anytime.

  • onion powder
  • garlic powder
  • salt and pepper
  • 1 (3 lb) boneless beef chuck roast
  • 1 1/2 cups BBQ Sauce (homemade or store-bought)
  • 8-10 whole wheat hamburger buns

How to Make BBQ Beef in the Instant Pot

Here’s the quick and dirty overview for making shredded beef in the pressure cooker. See the recipe below for more details.

BBQ shredded beef in an Instant Pot with BBQ sauce.

Step 1: Make dry rub with your seasonings.

Step 2: Cut meat into 2×2 inch pieces. Pat dry and toss with the seasonings in the Instant Pot.

Step 3: Pour 1 cup BBQ sauce over the top.

Step 4: Cook at high pressure for 30 minutes with a natural release.

Step 5: Shred the meat and stir back into the sauce.

Step 6: Serve the meat onto toasted buns with more BBQ sauce.

How Long Do I Cook a Chuck Roast in the Instant Pot?

While researching for our cookbook, From Freezer to Cooker, we quickly learned that there are a LOT of varying opinions on how long to cook a chuck roast in the Instant Pot.

P.S. Did you know we published an Instant Pot cookbook called From Freezer to Cooker? During our two years of research and testing, we learned EXACTLY how long to cook meals in the Instant Pot both from fresh OR from frozen. Be sure to download and print off our Cheat Sheet here. It’s so helpful to have inside your cabinet.

The fastest and most reliable way to yield fall-apart tender shredded beef in the Instant Pot:

Cut a beef chuck roast into evenly-sized smaller chunks, trimming the fat off as you go. We recommend 2 x 2 inch pieces. Cook at high pressure for 30 minutes and then use a natural release for at least 10 minutes. After that, you can quick release the rest of the pressure.

We found that this method works well every single time. However, cooking a whole chuck roast takes at least an hour if not more to tenderize somewhat in the Instant Pot. Even then, our roasts often weren’t very easy to shred. So we stand by the “cut your beef into small chunks first” method all day!

shredded beef on a cutting board

Tips for Making Perfect BBQ Beef in the Instant Pot

Like I mentioned, we tested this recipe A LOT for our cookbook called From Freezer to Cooker. Along the way, we learned several tips for the perfect BBQ shredded beef in the Instant Pot.

  • Be sure to cut your roast into evenly-sized smaller chunks. We recommend 2×2 inch pieces. This yields perfectly tender, shreddable meat at the end of 30 minutes.
  • Trim off as much excess fat as you can, or ask your butcher to do it for you.
  • You must include at least 1 cup of liquid in a 6 quart Instant Pot (and at least 1 1/2 cups of liquid to the 8 quart Instant Pot) to allow pressure to build. So, feel free to add more BBQ sauce if you have a larger pressure cooker than a 6 quart.
  • Serve the shredded meat on toasted buns (see our instructions in the recipe below). This prevents soggy buns…NO ONE LIKES SOGGY BUNS. Lol.
  • Make your own BBQ Sauce using our delicious recipe and you’ll be a hero. 🙂
BBQ shredded beef sandwich on plates with corn and grapes

What to Serve on the Side

Corn on the Cob

Try our 3-minute no boil method or grill your corn using our easy method.

Autumn Chopped Salad

The most popular salad on Thriving Home. It will add beautiful color to your plate and a tasty, tangy bite on the side.

Oven Baked Steak Fries

BBQ and fries are a heavenly match. Try these lighter yet still crispy, salty fries on the side.

steak fries dipped in ketchup

Coleslaw for Pulled Pork

This easy coleslaw goes well with pulled pork or any other BBQ, grilled, or roasted meat. It’s creamy, slightly sweet and tangy, and has a little punch from green onion and black pepper. You’ll make this healthier (and dairy-free) coleslaw again and again!

Recipe for Instant Pot BBQ Shredded Beef Sandwiches

Grab your Instant Pot and just a few pantry staples to transform a chuck roast into something tender and tasty with our recipe! Be sure to double the batch and freeze one for later using our easy freezer meal instructions.

BBQ shredded beef sandwich on a plate with corn and grapes

Instant Pot BBQ Beef Sandwiches

  • Author: Thriving Home
  • Prep Time: 10
  • Cook Time: 60
  • Total Time: 1 hour 10 minutes
  • Yield: 810 servings 1x
  • Category: Beef
  • Method: Instant Pot
  • Cuisine: American


Seasoned, tender shredded beef covered in a homemade BBQ sauce takes minutes in the Instant Pot or pressure cooker. Freezer meal instructions included.

Find our Slow Cooker BBQ Beef recipe here.


  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 (approx. 3 pound) boneless beef chuck roast, trimmed of excess fat
  • 1 1/2 cups BBQ Sauce
  • 1 cup of beef broth (sub: chicken broth)
  • 810 whole wheat hamburger buns


Make It Now:

  1. In a small bowl, combine the onion powder, garlic powder, salt, and pepper.
  2. Cut the meat into 2×2 inch pieces, trimming off excess fat as needed. Pat dry with a paper towel and rub all over with the seasonings.
  3. Add the meat, beef broth, and 1 cup of BBQ sauce to the Instant Pot. Toss to combine.
  4. Lock and seal the lid. Cook at high pressure for 30 minutes. Allow the pressure to naturally release for 10 minutes, then quick release the remaining pressure.
  5. Transfer the roast to a cutting board and shred with two forks. Add the meat back to the juices in the pot to keep moist.
  6. Position the top rack of the oven 6 inches below the broiler. Preheat the broiler.
  7. Place the buns on a baking sheet with the insides facing up. Broil the buns for 1-2 minutes, until golden (watch them closely!).
  8. Using a slotted spoon or tongs, top each bun with some of the meat. Spoon over some of the remaining BBQ sauce and enjoy.

Freeze For Later: Follow steps 1 and 2. Place the seasoned meat, the beef broth, and 1 cup of the BBQ sauce in a gallon-sized freezer bag or round container. Seal, toss to combine, and freeze (if using a freezer bag, set it in a bowl or round container with a diameter similar to the Instant Pot so it will fit in the pot when frozen). Pour the remaining 1/2 cup of BBQ sauce into a small bag/container and seal. Freeze the sauce and buns alongside the meat.

Prepare From Frozen: Set the extra sauce and buns out on the counter to start thawing. Set the Instant pot to “Saute”. Transfer the frozen meat and sauce to the pot and cook for 5 minutes to release some liquid. Press “Cancel”. Follow steps 4-8 (the meat will cook at the same time length as when fresh!).

BBQ shredded beef sandwich on a plate with corn and grapes

Want More Freezer Meals for the Instant Pot?

We’ve got you covered. Hop over to this post highlighting 20+ Best of the Best Freezer Meals for the Instant Pot. It includes freezer meal instructions for EVERY recipe plus tons of pro tips and tricks we’ve learned over the years.

Leave a Comment

Your comments make our day. Thank you! If you made the recipe, please choose a star rating, too.

Leave a Reply

Recipe rating

Your email address will not be published.

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 replies
  1. Danielle says:

    A little more time consuming but it was well worth it. I should’ve started earlier but a great recipe, I would add in the directions about adding liquid (most people know w/ instapots but I was testing it). I added Beef broth and then poured into a bowl after cooking and added as I needed it to the final sauce with more bbq sauce.

    • Rachel Tiemeyer says:

      Thanks for the tips and review, Danielle. I will add the info about adding in more liquid. You’re right…the BBQ sauce can be too thick to work as the liquid and beef broth can help.