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Home Recipe Index Sides & Salads Salads

Mexican Chopped Salad

Polly Conner
By: Polly ConnerPosted: 12/15/21Updated: 1/14/26

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This gluten-free, dairy-free Mexican Chopped Salad is fresh, vibrant, and makes a great lunch. Top if off with our Cilantro Lime Vinaigrette for a delicious side dish that will go well with almost any Mexican entree like our Dutch Oven Carnitas, Chicken Fajita Casserole, or Chicken Taco Soup.

Mexican Chopped Salad in a large white bowl.


 
Table of Contents
  • Why You’ll Love This Recipe
  • Ingredients:
  • About the Salad Dressing
  • What to Serve with Mexican Chopped Salad
  • FAQs
  • Recipe: Mexican Chopped Salad

Why You’ll Love This Recipe

  • This salad is packed with a delicious combination of Mexican-inspired flavors and textures.
  • You can swap out many of the vegetables for those you have on hand.
  • The dressing pairs with it perfectly. You can also use our Southwest Ranch dressing.
  • It’s a great side dish.
Head shot of Polly from Thriving Home.

A Note from Polly

When I find a solid salad recipe, I don’t branch out much. I tend to reach for our Autumn Chopped Salad recipe and our Shaved Brussels Sprout Salad.

However, after recently tweaking this Mexican Chopped Salad and fine-tuning its vinaigrette, I have no doubt this salad will find its way into our regular rotation.

Ingredients:

Don’t feel too locked into these ingredients. You can swap out or add veggies to your liking.

Here is what you’ll need for the salad:

  • Leafy green lettuce – Romaine works well
  • Black beans – Rinsed and drained
  • Corn – Canned, frozen, or fresh
  • Tomatoes – I used cherry tomatoes but any kind will work
  • Cucumber – Could sub for a bell pepper
  • Avocado – Add right before serving so it doesn’t turn brown
  • Red onion – Make sure to dice this up really well. Adds lots of flavor!
Mexican chopped salad in a white bowl with cilantro lime vinaigrette in a jar next to it.

About the Salad Dressing

Our Cilantro Lime Vinaigrette is light and zingy. There is a hint of sweetness added by the honey. The “zing” comes from apple cider vinegar. It reminds me a bit of our addictive Chopped Fiesta Salad.

I have written the recipe so that you blend the dressing in a food processor or blender. However, I’ve been known to skip that step and just give it a good shake. The cilantro pieces will be bigger but, if that doesn’t bother you, feel free to skip the blending step.

Cilantro Lime Vinaigrette in a tall glass container.

What to Serve with Mexican Chopped Salad

This salad will go well with all sorts of recipes. Here are a few ideas to get you started:

  • Slow Cooker Beef Taquitos or Slow Cooker Chicken Taquitos
  • Shredded Beef Tacos or as a side dish at your next Taco Bar
  • Ground Beef Quesadillas
A tossed Mexican Chopped Salad served in a white bowl.

FAQs

How long will the Cilantro Lime Vinaigrette last?

Storage times will vary depending on what ingredients are in the dressing but always store in an air-tight container in the refrigerator. Most vinaigrettes (oil-based) can last for 2-3 weeks in the refrigerator or in the freezer for months. Dairy-based or mayonnaise-based dressings last about 1 week in the fridge and don’t freeze well at all.

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Mexican chopped salad in a white bowl.

Mexican Chopped Salad

This gluten-free, dairy-free Mexican Chopped Salad is fresh, vibrant, and makes a great lunch. Top if off with our Cilantro Lime Vinaigrette for a delicious side dish that will go well with almost any Mexican entree
4.67 from 6 votes
Yield: 6
Total Time:15 minutes mins
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Ingredients
 

  • 6 cups romaine hearts (chopped; sub: other leafy green lettuce)
  • 1 cup black beans (rinsed and drained)
  • 1/2 cup corn
  • 1 cup tomatoes (chopped; sub: halved cherry tomatoes)
  • 1/2 cup cucumbers (chopped)
  • 1 avocado (diced)
  • 1/4 cup red onion (diced)
  • 1 batch Cilantro Lime Vinaigrette
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Instructions
 

  1. Make the salad. Place all ingredients in a large salad bowl. Hold off on adding avocado until the very end.
  2. Toss the salad with the avocado and desired amount of dressing.

Notes/Tips

To make it creamy, add half an avocado to the dressing before processing.

Nutrition

Serving: 1 salad | Calories: 131 kcal (7%) | Carbohydrates: 16 g (5%) | Protein: 5 g (10%) | Fat: 7 g (11%) | Sodium: 34 mg (1%) | Fiber: 6 g (25%) | Sugar: 3 g (3%)
If you make this, please leave a review and rating letting us know how you liked this recipe!
Author: Polly Conner

If you like making your own salad dressing at home, be sure to check out our 10+ Healthy Homemade Salad Dressings.

Collage of homemade salad dressings.
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Polly Conner

Polly Conner

As co-founder of Thriving Home, Polly’s passionate about helping busy parents get dinner on the table. With a house full of kids, dogs, and (usually) a DIY project in the works, she knows firsthand how every minute (and every dollar) counts. As a business owner, she enjoys wearing multiple hats and serves best as a project manager for Thriving Home.

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Reader Interactions

4.67 from 6 votes

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  1. Lil says

    Posted on 10/15/25 at 11:22 am

    It was very good but just a little too sweet for me.
    I’d make it again but put in a little less honey.

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 10/15/25 at 1:40 pm

      Thanks for taking the time to leave a review. That’s one great thing about homemade dressings — being able to tweak the ingredients to get it just right for your individual taste buds.

      Reply
  2. Dianna says

    Posted on 11/8/24 at 11:31 am

    I made this salad for a potluck and they all loved it! Totally empty bowl!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 11/8/24 at 12:42 pm

      Yay! So glad to hear this… an empty bowl after a potluck is the best! Thanks for leaving a review Dianna.

      Reply
  3. Amal says

    Posted on 4/3/24 at 8:01 pm

    Delicious and easy to prepare.

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 4/4/24 at 8:42 am

      Glad you liked it Amal. Thank you for taking the time to leave a review.

      Reply
  4. Loretta McClintock says

    Posted on 8/13/23 at 10:43 am

    My husband loves your recipes. I do too. In our 80’s and got in a rut of cooking same old stuff. Found your site and loving the easy and delicious meal ideas. My husband thanks you!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 8/14/23 at 9:13 am

      Hi Loretta. Love to hear this! So glad you and your husband are enjoying our recipes. Thank you for taking the time to let us know!

      Reply
  5. K Ann Guinn says

    Posted on 4/16/23 at 4:23 pm

    Delicious! I made a double-triple batch for a pot-luck and received a lot of compliments. I served it with your suggested Cilantro Lime Vinaigrette which goes so well with this salad.

    Thank you for another wonderful salad recipe!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 4/16/23 at 7:42 pm

      Glad to hear it. Thank you for the review!

      Reply
  6. Ashley says

    Posted on 2/14/23 at 12:18 pm

    Yummo! Will for sure be making this again. A perfect side dish for Mexican recipes.

    Reply
  7. Jerusha says

    Posted on 2/12/18 at 11:30 pm

    Made this the other day for dinner. I added some warmed pita alongside. It was yummy! The whole family loved it. Will be making this again. Thanks so much.

    Reply
    • Rachel says

      Posted on 2/13/18 at 8:18 am

      Sounds amazing. The warm pitas sound perfect alongside it.

      Reply

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