• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Search...
Home Recipe Index Baked Goods Muffins & Sweet Breads

Whole Wheat Banana Chocolate Chip Muffins

★★★★★ 5 /5 Updated: 1/8/22
Jump to Recipe Rate Recipe

This post may contain affiliate or sponsored links. Please read our disclosure policy.

These healthy, whole wheat banana chocolate chip muffins are YUMMO. Seriously. Don’t let the whole wheat factor make you think they are going to be compromised. Plus, they are freezer-friendly and an easy breakfast for busy mornings.

chocolate chip banana muffins on a tea towel

Note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read our full disclosure policy here.

The mini chocolate chips will take care of your taste buds while the other parts of your body will be thanking you for the healthy ingredients. Ages 1-36 in my family liked them, and I think yours will too.

chocolate chip banana muffins on a tea towel with child's hand reaching for one muffin

Don’t forget to double the batch and freeze some for future mornings. Here are the best ways to store muffins. I have found that these banana chocolate chip muffins make a great on-the-go snack. My kids even had them for dinner the other night when we were out at the pool and needed something quick.

chocolate chip banana muffins on a table

If you like the idea of healthy, on-the-go, freezable muffins, check out all of our other muffin recipes here.

How to Store Overripe Bananas for Later

If you have more overripe bananas than you can use in this recipe, did you know you can freeze them? Here is the best way to freeze bananas for later.

Here are 10 More Ways to Use Up Ripe Bananas if you need some recipe ideas!

Use White Whole Wheat Flour!

If you spend much time browsing through our baked goods, you’ll find that we almost always use White Whole Wheat Flour (instead of Whole Wheat Flour). We’ve found that White Whole Wheat Flour yields much fluffier/lighter tasting results. It works in most recipes as a replacement for whole wheat flour. Here is a bit more about the difference between the two.

OTHER RECIPES THAT USE WHITE WHOLE WHEAT FLOUR ARE:

  • Banana Breakfast Cake
  • Whole Wheat Buttermilk Biscuits
  • Whole Wheat Chocolate Chip Cookies

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

★★★★★ 5 from 4 reviews

Whole Wheat Banana Chocolate Chip Muffins

These healthy, whole wheat banana chocolate chip muffins are YUMMO. Seriously. Don’t let the whole wheat factor make you think they are going to be compromised. They are freezer-friendly and such an easy breakfast idea.

Yield: 12 1x
Prep: 15 minutesCook: 22 minutesTotal: 37 minute
Print Recipe Rate Pin for Later
  • Email
Scale:

Ingredients

  • 1 1/2 cups whole wheat flour (recommended: white whole wheat is lighter and our favorite variety)
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 large eggs, beaten
  • 1/2 cup (1 stick) butter, melted
  • 1/3 cup pure maple syrup
  • 2 very ripe bananas (the riper they are, the sweeter they’ll be)
  • 1/2 cup mini chocolate chips OR dark chocolate chips
  • ½ cup chopped walnuts (optional)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

  1. Preheat the oven to 350°F. Line a muffin pan with paper or silicone liners and set aside.
  2. In a large bowl, whisk together the flour, baking soda, salt, and baking powder. Make a well (hole) in the center of the flour mixture and drop in the eggs, butter, and syrup. As best you can, mix with a fork until it just comes together. Set aside.
  3. In a small bowl, mash the two bananas together.
  4. Carefully fold the bananas, chocolate chips, and walnuts (if using) into the muffin batter, just until combined. Spoon the batter evenly into the 12 muffin cups (or 36 mini muffin cups).
  5. Bake until they begin to brown on top and a toothpick comes clean when inserted in the center, about 20 to 22 minutes for regular sized muffins or 12 to 14 minutes for mini muffins.

Freeze For Later: Bake muffins as stated in directions. Let cool completely. Once cooled, put muffins in a freezer safe bag or container. Store in freezer for up to 3 months.

Prepare From Frozen: Remove desired amount of muffins from the freezer. Wrap individual muffins in a moist paper towel, and heat in 30 second increments in the microwave until defrosted.

© Author: Polly
Cuisine: American Method: Baking

Did you make this?

Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Rate Recipe

Tag Us on Instagram

chocolate chip banana muffins on a tea towel
721 shares
  • Share
  • Email
Polly Conner

Polly Conner

As co-founder of Thriving Home, Polly’s passionate about helping busy parents get dinner on the table. With a house full of kids, dogs, and (usually) a DIY project in the works, she knows firsthand how every minute (and every dollar) counts. As a business owner, she enjoys wearing multiple hats and serves best as a project manager for Thriving Home.

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. AvatarC says

    Posted on 1/27/23 at 6:22 pm

    My family loves these, even using regular whole wheat flour, and that never happens! I usually make a double batch and store them in the freezer for quick breakfasts and in school lunches! Thanks for the great recipe!

    ★★★★★

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 1/29/23 at 1:26 pm

      Thanks for leaving a review! We’re glad you found us.

      Reply
  2. AvatarSarah says

    Posted on 11/6/22 at 6:33 pm

    Delicious!! A great whole wheat recipe, my kids live them. Not dry at all.

    ★★★★★

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 11/7/22 at 8:13 am

      Thank you for your review Sarah. These are big hit in my house too!

      Reply
  3. AvatarSarah says

    Posted on 5/29/19 at 10:13 pm

    My twins and I made these today and they were a big hit! I think your recipe is missing the chocolate chips in the steps, but we certainly didn’t forget to include them! 😉

    ★★★★★

    Reply
    • RachelRachel says

      Posted on 5/30/19 at 4:09 pm

      Hey, Sarah, that’s great to hear! Thanks for the review and for letting us know about the missing ingredient. I just fixed it!

      Reply
  4. AvatarAllie says

    Posted on 5/20/19 at 12:09 pm

    Delicious!! I used whole wheat pastry flour (white whole wheat) as recommended. YUM!! I used coconut oil and avocado oil in place of butter, and added 1 tsp cinnamon. Thank you for a great recipe!

    ★★★★★

    Reply
    • RachelRachel says

      Posted on 5/20/19 at 8:56 pm

      Thanks for your review, Allie. So glad you liked it, and great idea for a butter substitution.

      Reply

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Autographed Copy

Learn More

freezer to table

Order On:

Amazon • Target

Autographed Copy

Learn More
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide!

We’ll send you the best of the best recipes, tutorials, and freezer meal expertise. A $9.99 value for free!

Loading

Reader Favorites

marinades for chicken breasts in freezer bags

7 BEST Chicken Marinades

freezer meal

The 70+ Best Freezer Meals on the Planet

20+ Easy Crock Pot Recipes

smoothie packs

7 Frozen Smoothie Packs (+ Printable with Shopping List)

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2023 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
721 shares