• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Search...
Home Recipe Index Freezer Meals Freezer Breakfast

Chocolate Banana Muffins

★★★★★ 5 /5 Updated: 1/11/22
Jump to Recipe Rate Recipe

This post may contain affiliate or sponsored links. Please read our disclosure policy.

These Chocolate Banana Muffins are not only moist and delicious, but they are packed with sneaky nutrition. They are a kid-favorite and freeze beautifully. Serve as an easy, make-ahead healthy breakfast.

Chocolate Banana Muffins on a white plate

Disclaimer: Some of the links in this post are affiliate links. We are a participant in the Amazon Services LLC Associates Program, a means for us to earn fees by linking to Amazon.com and affiliated sites. Here’s our full disclosure.

“Mom, can you make the brown muffins again? Those are so good!”

It’s not often that I can find a healthy breakfast that my kids beg for. These Chocolate Banana Muffins are one of those rare recipes. I love them and so do my kids!

I have found that they are a great way to use up ripe bananas or cooked sweet potato. You can always toss either of those items in the freezer until you want to make these muffins so don’t toss them! I often use this as a freezer meal for new moms, too.

Chocolate Banana muffins on a white plate

What Makes These Chocolate Banana Muffins Healthy?

We find great joy in sneaking vegetables into kid-favorite recipes. This muffin recipe is no exception. While they look chocolaty and delicious on the outside, the inside is full of nutritional ingredients like:

  • Whole wheat flour
  • Sweet potato (or pumpkin)
  • Ground flaxseed (here’s why it’s so good for you) If you don’t have it, just sub flour.
  • Banana (you did freeze them when they were ripe, right?)

They not only make a great breakfast but I use them as an on-the-go snack idea, too.

Close up of chocolate banana muffins

Muffin-Making Tips

I’ve made a lot of muffins in my life. They are a go-to healthy breakfast for me, and I almost always have a stash in my freezer. Here are some pro-tips I’ve learned over the years:

  1. Double and freeze! If you already have all of the dishes and ingredients out, you might as well make two batches and save some time in the future. Here are more tips on how to freeze muffins.
  2. Don’t over mix the batter. To keep them light and fluffy, only mix the batter to the point where all the dry ingredients are combined.
  3. I like to use silicone baking cups when making muffins. I do have the handmwash them after, but I think it’s easier than scrubbing out a pan.
  4. Use ripe bananas for the best flavor. The bananas bring a lot of sweetness to this recipe so make sure they are nice and ripe!
Chocolate banana muffins on a white plate

Can I Turn These into a Chocolate Banana Bread?

Good news! This recipe works great as a muffin but also as a bread. Just hop over to our Chocolate Sweet Potato Banana Bread to see how it’s done.

chocolate banana bread slices on white plate

Happy muffin-making!

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

chocolate banana muffins on a white plate
★★★★★ 5 from 7 reviews

Whole Wheat Chocolate Banana Muffins

These Whole Wheat Chocolate Banana Muffins are packed full of nutrition and flavor. Feel good about feeding your family these for a quick breakfast!

Yield: 15 muffins 1x
Prep: 10 minutesCook: 20 minutesTotal: 30 minutes
Print Recipe Rate Pin for Later
  • Email
Scale:

Ingredients

  • 1 1/2 cups whole wheat flour (I prefer white whole wheat)
  • 1/4 cup ground flaxseed (or sub flour) Why eat flaxseed?
  • 1/4 cup cocoa powder
  • 1/3 cup sugar (I like coconut sugar, since it has more nutrients.)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 cup mashed ripe bananas
  • 1/2 cup pureed pumpkin or pureed sweet potato
  • 1/3 cup plain yogurt
  • 2 large eggs, beaten
  • 1 teaspoon vanilla
  • 1/3 cup honey
  • 5 tablespoons coconut oil, melted (Sub: butter or avocado oil)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. Preheat oven to 350°F.
  2. In a large mixing bowl, whisk together the flour, ground flax, cocoa powder, sugar, baking soda, salt, and cinnamon.
  3. In medium-sized bowl, stir together the mashed bananas, pumpkin or sweet potato puree, yogurt, eggs, vanilla, honey, and oil until combined.
  4. Add the wet mixture to dry ingredients. Stir just until mixed. Do not over mix.
  5. Pour batter into greased muffin tins or silicone liners.
  6. Bake for 15-18 minutes, until a wooden toothpick comes out clean.
  7. Remove from oven and let the muffins cool on wire rack.

Freeze For Later: Bake muffins as stated in directions. Place muffins on cookie sheet lined with waxed (or parchment) paper. Flash freeze the muffins long enough to harden them up. Once frozen, transfer them to freezer safe bag or container. Store up to 3 months.

Prepare From Frozen: Let them thaw at room temperature or in the refrigerator. You can also stick them in the microwave for a brief time to warm them up.

© Author: Thriving Home
Cuisine: American Method: Baked

Did you make this?

Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Rate Recipe

Tag Us on Instagram

Chocolate banana muffin split in half

More Easy Breakfast Ideas You Might Like:

7 Overnight Oatmeal Recipes

How to Turn Pancake Mix into Waffle Mix

7 Smoothie Freezer Pack Recipes

Bread Machine Cinnamon Rolls

If you liked this recipe, you might like these 10 other recipes that use up ripe bananas. You’ll never throw away brown bananas again!

100 shares
  • Share
  • Email
Rachel Tiemeyer

Rachel Tiemeyer

As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. AvatarSue says

    Posted on 10/2/22 at 4:39 pm

    My kids love them!

    ★★★★★

    Reply
    • Carla FletcherCarla Fletcher says

      Posted on 10/3/22 at 8:16 am

      Wonderful! Thank you for taking the time to leave a review Sue.

      Reply
  2. AvatarShannon says

    Posted on 7/6/22 at 6:47 am

    I’m realizing that the recipes on this site just do.not.fail! Made these last night on a lark because I had some bananas that were going and some leftover pumpkin in my fridge. I ended up smashing two bananas because one wasn’t quite enough for a cup so maybe had some extra moisture but wow were these yum for breakfast this morning! It’s hard to believe they are healthy because they do not taste like it haha! My picky toddler actually ate breakfast today so that’s a win in my book! (I serve her breakfast daily obviously but she’s never really feeling it)

    ★★★★★

    Reply
    • Rachel TiemeyerRachel Tiemeyer says

      Posted on 7/6/22 at 4:18 pm

      Yaasss! Love hearing this feedback, Shannon. Thank you so much for taking the time to leave a comment. Super encouraging!

      Reply
Older Comments

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Autographed Copy

Learn More

freezer to table

Order On:

Amazon • Target

Autographed Copy

Learn More
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide!

We’ll send you the best of the best recipes, tutorials, and freezer meal expertise. A $9.99 value for free!

Loading

Reader Favorites

marinades for chicken breasts in freezer bags

7 BEST Chicken Marinades

freezer meal

The 70+ Best Freezer Meals on the Planet

20+ Easy Crock Pot Recipes

smoothie packs

7 Frozen Smoothie Packs (+ Printable with Shopping List)

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2023 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
100 shares