11 Healthy Make Ahead Meals for Little Eaters


My little guy is now 9 months old and pretty much eats what we do at the table. I guess you could say my infant food philosophy falls near the Baby Led Weaning philosophy except that I do make an effort to mush up certain foods and make a few combinations of various healthy ingredients to serve as meals. Overall, for the most part I prefer to feed my little one food as close to its original form as possible AND let him feed it to himself. It’s a messy process but he’s already a great eater like my daughter was, so I like to think this has something to do with it.

Like with freezer meal cooking I like to make double batches of recipes and freeze them for future use. I’ve put together a list of make-ahead meals for little ones that are easily freezable.

To freeze portions of food that need to be divided up, I LOVE using these silicone baking cups.

Screen Shot 2014-01-31 at 9.43.57 PMWhen my infants were younger and just starting out on solids I used ice cube trays because the serving sizes made more sense but now that I need bigger portion sizes, these baking cups are perfect.

That being said, a lot of these recipes don’t need to be divided up into cups or trays. You can freeze things like pancakes and the Cheesy Vegetable Patties in freezer bags and later warm in the microwave. Just make sure to test the temperature before offering it to the baby! To learn more about cooking ahead of time in bulk and freezing meals, check out this post.

1. Cheesy Vegetable Patties

vegetable patties

My husband and I nicknamed these “broccoli pancakes” because that is pretty much what they look like. However, little hands can’t resist them thanks to the cheddar cheese. Make a batch of these and either refrigerate them for up to a week or freeze them for a quick, nutritious meal for your little one in the future.

*Freezing Tip: separate them with parchment paper so you can easily pop one or two out at a time.


Cheesy Vegetable Patties


  • 8oz frozen broccoli florets
  • 4oz breadcrumbs
  • 6oz Cheddar, grated
  • 2 1/2 tablespoon water
  • 2 1/2 tablespoon olive oil
  • 1 1/2 teaspoon baking powder


  1. Pre-heat the oven to 375.
  2. Steam or cook broccoli until soft. Drain and chop up well.
  3. Combine broccoli with the remaining ingredients and mix well.
  4. Form the mixture into nugget shapes and place on a greased baking sheet, about 3 inches apart.
  5. Bake for 20-25 minutes.
  6. Serve warm.
  7. To freeze let them cool and place in airtight bag or container, separating the patties by parchment paper.

2. Oatmeal Pancakes

This oatmeal pancake recipe is a staple in our home. Especially since my second child started solids. They are easy for little gums and full of nutrition. We use them for all three meals of the day around our house (not in a row, obviously). I also love to scoop baked apples on top of the pancakes to add a little sweetness without adding a ton of sugar.

3. Peachy Sweet Potatoes

My nine month old scarfed a HUGE serving of these down the first time I gave them to him. They are so simple to make. I would have never thought to combine these two things but they totally work together. He LOVES them.


Peachy Sweet Potatoes


  • 3 medium sweet potatoes
  • 2-3 peaches, peeled and chopped


  1. Bake sweet potatoes until soft.
  2. After removing the peel of the sweet potatoes, place them in a food processor.
  3. Add peeled peaches and blend until smooth.
  4. Pour into freezer friendly containers and save them for later!

4. Five Ingredient Mac and Cheese

5-ingredient mac and cheese

Easy to make and a favorite of kiddos. Make sure you use a bib with this yummy, healthy recipe.

5. Blueberry Banana Yogurt

blueberry banana yogurt

These make a great breakfast that you can pop out of the freezer on a busy morning. Next time I make them I might add a bit more banana or even peaches to sweeten it up a bit more. These reusuable and safe silicone muffin cups are perfect for freezing this sweet snack.


Blueberry Banana Yogurt


  • 1 cup blueberries
  • 1 whole banana
  • 1 cup plain yogurt
  • 2 tablespoons wheat germ


  1. Puree blueberries and banana. Mix in yogurt and wheat germ. Freeze in serving size portions.

6. Spinach Lasagna Rollsfreezer meal spinach lasagna roll recipe

I haven’t made these spinach lasagna rolls in a while but remember how much my first child LOVED them. You can pack them with healthy ingredients and use whole wheat noodles to make them a bit healthier. They are super easy to divide and freeze for future lunches you might need for your little one.

7. Banana Quinoa Mash


Quinoa has the most protein of any grain and has a soft, baby friendly texture. It has a delicious nutty flavor that kids like. Mixing it with banana which is a taste your little one has probably already become used to makes it very likely that your little one will really like this recipe. Freeze in these handy and safe silicon muffins cups.


Banana Quinoa Mash


  • 1/2 banana
  • pinch cinnamon
  • 3 tablespoons cooked quinoa
  • 1 tablespoon whole milk yogurt (I used plain, greek yogurt)


  1. Double or triple recipe if desired.
  2. Mix all ingredients together either in a blender or by hand. Divide up in freezer friendly storage containers for future use.

8. Pear-Apple Oatmeal

pear apple oatmeal

Super yummy and filled with lots of flavor and nutrition made and frozen in these handy and safe silicon muffin cups. A great recipe to have on hand for little eaters!


Pear Apple Oatmeal


  • 2 cups water
  • 2/3 cup oatmeal (not quick oats)
  • 1 pear, organic if possible, peeled, cored and cubed
  • 1 apple, organic if possible, peeled, cored and cubed
  • 1/3 cup dried cherries, chopped (I left this out and it was fine)
  • 1/4 cup golden raisins, chopped
  • 2 Tablespoons brown sugar
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon freshly grated nutmeg
  • 1/2 teaspoon cinnamon


  1. Make oatmeal according to directions. Add in apple and pear with 1-2 minutes left of cooking.
  2. Add in remaining ingredients and stir well.

9. Cheddar Broccoli Potato Mash

cheddar broccoli potato mash

A great little recipe that little ones will likely take to easily. Perfect for the dinners when the table food isn’t quite suitable for little gums.


Cheddar Broccoli Potato Bites


  • 1 large potato, peeled and cubed
  • 1 cup cooked broccoli, chopped
  • 2 tablespoons cheddar cheese (i used white cheddar cheese)


  1. Add all ingredients to a food processor and mix until desired consistency.

10. Whole Wheat Pumpkin Pancakes

As with so many of our real food recipes, these pumpkin pancakes have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them, but retain their light, fluffy texture. They are a great recipe to stock up on and freeze for the future!

11. Squashy Potatoes

Squashy Potatoes


Squashy Potatoes


  • 1/2 small butternut squash, peeled, seeded and chopped
  • 3 medium potatoes, peeled and chopped
  • 1 medium Braeburn apple, peeled, cored and chopped
  • 1/4 tsp pepper
  • 1/4 tsp cinnamon
  • 1/2 Tbsp onion, chopped


  1. Place squash, potatoes, apples, onion, pepper and cinnamon in a saucepan and add water just to cover. Cover and simmer on low 35-40 minutes or until vegetables are tender. Drain water and reserve. Transfer to a blender and puree, adding reserved water if necessary to reach desired consistency.

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  1. Debra says

    Made these for my little one that is 11 months!! She absolutely loves them!! Thanks o much 😁😁

    • Rachel says

      You’re quite welcome. We love hearing about success stories! Thanks, Debra.

  2. Lily C says

    Hello! How long can I refrigerate the cheesy vegetable patties?

    • Rachel says

      I would say about 3-5 days.