7 Layer Taco Dip Recipe (Healthified!)

  • Author: Thriving Home
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8 1x
  • Category: Appetizer
  • Method: Mix
  • Cuisine: Americna==an


A simple, healthy appetizer fit for a fiesta or a quick low-key meatless meal.


  • 1 can refried beans (look for organic or make your own)
  • 23 avocados, smashed
  • 2 tablespoons freshly squeezed lemon or lime juice
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 cups plain organic Greek yogurt or whole milk yogurt
  • 12 tablespoons taco seasoning (according to your taste)
  • 1 1/2 cups shredded cheddar cheese
  • 1 cup loosely packed shredded romaine or green leaf lettuce
  • 1 cup grape or cherry tomatoes, chopped
  • a few sliced olives, optional for garnish


  1. Spread refried beans in large glass bowl or pan.
  2. In a small bowl, smash avocado. Stir in lemon/lime juice, garlic, salt, and pepper. Spread avocado mixture over dip.
  3. Combine taco seasoning with yogurt. Spread over avocado layer.
  4. Sprinkle a layer of cheddar cheese on top.
  5. Top with shredded lettuce, then chopped tomatoes, and then chopped olives (optional).
  6. Serve with tortilla chips.