Weekly Menu Plan for September 28
Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until September 27 and then use this menu plan starting September 28.

Sponsored by Hy-Vee (Columbia)
Table of Contents
About Our Menu Plan
- Family-friendly recipes made with real food ingredients.
- Features top sale items we find at Hy-Vee that week to save $$.
- Tips for stocking up the hot Hy-Vee deals (made with real food ingredients) and how to store them to save even more $$.
- Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.
Top Hy-Vee Sales This Week
Allย Hy-Vee sales below run 9.21.26 through 9.27.26.
- Fresh chicken drumsticks or thighs, $1.88/lb.ย Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
- Grimmway Farms whole carrots, $1.98/each (32 oz.)ย Stock Up and Save: Store in the plastic bag in the refrigerator for 2-3 weeks.
- Fresh pork tenderloin, $3.99/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
- Hy-Vee beans, $.88/each (15 oz.)ย Stock Up and Save: Store in pantry until indicated date on package.
- Hy-Vee chicken broth, $2.88/each (48 fl. oz.) Stock Up and Save: Store in pantry until indicated date on package. (Check out how easy it is to make your own chicken stock.)
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later. Look for the (*).
Monday:
Tuesday:
Wednesday:
Thursday:
- Sweet and Savory Asian Salmon * — Recently Updated!
- Asian Slaw
Friday:
Saturday:
Sunday:
More Ideas for the Week
- Snack: Creamy Avocado Dip & Veggies โ Find this exclusive recipe in Thriving Meals app!
- Sweet Treat: Pumpkin Spice Muffinsย *
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