Baked Italian Meatballs are a 30 minute meal staple in our house! Perfect every time. Double and freeze a batch for later, too.
Everybody loves a good meatball, right? Well, at least everyone in my crew does. And, as my mom friends out there know, it’s no small feat to prepare a meal that everyone eats and enjoys. These delicious, moist, Baked Italian Meatballs may get eaten before they ever make it atop whole wheat spaghetti with homemade marinara sauce or a Meatball Sandwich.
Perhaps the best part: Skip the stove top mess and bake these away in the oven for only 20 minutes. They come out perfect every time. And, like so many of our recipes, you can make these meatballs ahead of time and freeze them for a quick, healthy meal later. Check out the freezer meal instructions in the recipe.
I think you’ll want to make this baked version of meatballs again and again!
Everybody loves a good meatball! These delicious, moist ones may get eaten before they ever make it atop spaghetti or a sub sandwich. You’ll want to make this baked version of meatballs again and again.
- 1 ½ lb ground beef (This is where we get our favorite grass-fed ground beef.*)
- 1 cup whole wheat panko breadcrumbs
- 1 large egg, beaten
- 2 tablespoons milk
- 2 tablespoons tomato paste
- 1/4 cup loosely packed fresh parsley, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
Make It Now:
- Preheat oven to 350°F. Line a sheet pan with parchment paper or foil.
- Using clean hands, gently combine all ingredients in a medium bowl.
- Use a medium dough scooper or a spoon to scoop and then roll about 1 1/2 inch meatballs. Line up meatballs on the sheet pan, leaving room between each.
- Bake for about 20 minutes or until no longer pink inside (160 degrees internal temperature).
- Optional: Serve with marinara sauce over pasta or on a sub sandwich.
Freeze For Later: Line a sheet pan with parchment paper or foil. Then, complete Steps 2 and 3. At this point, flash freeze uncooked meatballs by placing on a rimmed sheet pan or baking dish in the freezer for about an hour or so. Once frozen, dump meatballs in a gallon-sized freezer bag, seal, and place in freezer. Prepare From Frozen: Thaw meatballs using one of these safe thawing methods. Cook according to instructions, beginning with Step 4.