Menu Plan for the Week of July 21
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Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until July 20 and then use this menu plan starting July 21.
Sponsored by Hy-Vee (Columbia)
Table of Contents
About Our Menu Plan
- Family-friendly recipes made with real food ingredients.
- Plan is based around top sale items we find at Hy-Vee that week to save $$.
- Tips for stocking up the hot Hy-Vee deals and how to store them to save even more $$.
- Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 7.14.25 through 7.20.25.
- Hy-Vee True fresh boneless skinless chicken thighs, $3.99/lb. Stock Up and Save: Wrap tightly and store in freezer for 9 months.
- Moonlight peaches or nectarines, $1.98/lb. Stock Up and Save: Wash, dry, peel (or not), pit, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for 3-6 months.
- Hy-Vee True grass fed ground beef, $5.99/each (16 oz.) Stock Up and Save: Wrap tightly and store in freezer for 9 months.
- Red or white onions, $1.29/lb. Stock Up and Save: Peel, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for 6-8 months.
- Large grilling shrimp, $9.99/each (EZ peel, 8 to 12 ct., 16 oz.)Â Stock Up and Save: Wrap tightly and store in freezer for 4-6 months.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later. Look for the (*).
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
- Instant Pot Spaghetti Sauce * with whole wheat noodles
- Wilted Lettuce Salad
Saturday:
Sunday:
More Ideas for the Week
- Snack:Â Greek Dip with crackers, veggie sticks, or pita bread *
- Sweet Treat: Easy Peach Crisp * with Homemade Whipped Cream
- Freezer Meal of the Month: Get our free PDF to double and freeze our Mini Italian Burgers. *
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