Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Apple Cinnamon Baked French Toast

Apple Cinnamon Baked French Toast

This french toast casserole is made with all real food ingredients, is lower in sugar than most, full of fiber and other nutrients, and tastes great! Make ahead and freeze instructions included.

Yield: 8-10 1x
Prep: 10 minutesCook: 35 minutesTotal: 45 minutes


  • Enough stale whole grain bread, torn into pieces, to fill a 9×13 casserole dish (about 10-12 pieces)
  • 2 1/2 cups milk (your choice)
  • 2 packets dry Stevia (2 teaspoons) or 8 drops of liquid Stevia (sub: 1/2 cup brown sugar)
  • 1 1/2 teaspoons cinnamon
  • 2 teaspoons real vanilla extract
  • 8 organic eggs
  • 1/4 cup real maple syrup
  • 2 apples, cored and cut up
  • 1/2 cup pumpkin puree (you can double this for more nutrition)
  • 1/4 teaspoon sea salt
  • 8 tablespoons melted organic butter or coconut oil
  • 1/4 cup almond meal or ground flaxseed

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.


  1. Grease a 9×13 casserole dish or two 8×8 dishes. Fill with the bread pieces.
  2. Put all other ingredients, except the almond meal/flax, in a high-power blender and blend until smooth. (If you want your apple to be in chunks rather than blended, then just whisk these ingredients together in a mixing bowl until combined.)
  3. Pour this egg mixture over the top of the bread. Sprinkle the almond meal and/or flax on top for crunch. Ideally, let sit in the refrigerator for 30 minutes or up to 24 hours, but it will work to bake immediately.
  4. Preheat the oven to 375°F. Bake for about 35 minutes, or until the egg mixture is set and the top is golden.
  5. To serve, top each serving with more butter and maple syrup or with yogurt and fruit.


Freeze For Later: Follow Steps 1-3. Then, wrap up the casserole tightly with plastic wrap and foil to avoid freezer burn. Store 1-2 months in freezer. Prepare From Frozen: When ready to eat, thaw in the fridge overnight. Remove the plastic wraps and foil. Bake as directed in Step 4. It may take longer to bake if you don’t thaw it completely, so keep an eye on the top. If it starts to get too brown, cover with foil until the casserole is done.

© Author: Thriving Home
Cuisine: French Method: Baked