What is the best kind of container to store overnight oats in?

The best containers for overnight oats have a wide enough opening to eat out of, are microwave-safe (preferably glass not plastic), and have a leak-proof lid. My two favorite containers are either 12- to 16-ounce Mason jars with lids or 2-cup glass Pyrex bowls with lids . There are also dedicated overnight oats glass jars with spoons now! I haven't tried them, but it's a fun idea.

Can I use steel cut oats for overnight oats?

While rolled oats are the most commonly used oats for overnight oats because they soften more quickly, you can use steel cut oats. However, you'll need to increase the soaking time and may want to use more liquid to ensure they soften adequately.

Can I use quick oats instead of rolled oats?

Yes, but the texture will be much mushier, almost porridge-like.

Can I freeze overnight oats?

You certainly can, but just know that the texture after thawing will be very mushy oats and fruit. A better bet might be to try one of our Baked Oatmeal recipes instead: - Pumpkin Chocolate Chip Baked Oatmeal - Peanut Butter and Banana Baked Oatmeal - Baked Oatmeal with Fruit - Brownie Baked Oatmeal

What kind of liquid can I use for overnight oats?

You can use various liquids like plain cow's milk, almond milk, soy milk, or coconut milk, depending on your dietary preferences and taste.

How long do overnight oats have to sit in the refrigerator before I can eat them?

If using rolled oats, they ideally need to sit at least 4 hours but are even softer and better after 6-8 hours in the fridge.

How long do overnight oats last in the refrigerator?

It's best to eat overnight oats within about 3-5 days, especially if you added in fresh or frozen fruit. After that, the texture and quality of the oatmeal deteriorate.

Can I leave out the yogurt?

Yes, you can leave out the yogurt but do add in a splash of vanilla extract if you do. If you just want to avoid dairy, try using a dairy-free yogurt instead.

Can I add protein powder to overnight oats?

Sure! Adding protein powder will increase the protein and calories. If using a sweetened protein powder, be sure to cut back on the sweetener in the overnight oats recipe. You may also need to add more liquid

Blueberry Overnight Oats

Name: Blueberry Muffin Overnight Oats
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/2 cup milk (your choice), plus more for serving; 1/3 cup old-fashioned rolled oats*; 1 tablespoon pure maple syrup or honey; 1/2 cup frozen or fresh blueberries; 2 tablespoons chopped walnuts (optional); 1/4 teaspoon ground cinnamon; 1/8 teaspoon pure vanilla extract

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Blueberry Muffin Overnight Oats

This make-ahead blueberry muffin overnight oats recipe takes just minutes to put together and provides a super nutritious and quick breakfast.

Yield: 1 serving 1x

Prep: 5 minutesCook: 4 hoursTotal: 4 hours 5 minutes

Units:

Scale:

Ingredients

1/2 cup milk (your choice), plus more for serving
1/3 cup old-fashioned rolled oats*
1 tablespoon pure maple syrup or honey
1/2 cup frozen or fresh blueberries
2 tablespoons chopped walnuts (optional)
1/4 teaspoon ground cinnamon
1/8 teaspoon pure vanilla extract

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Instructions

In a 12- to 16-ounce Mason jars, pour in the milk.
Add old-fashioned or rolled oats and your all-natural sweetener of choice (pure maple syrup or honey).
Pour in the remaining add-ins, which are fresh or frozen blueberries, walnuts, cinnamon, and vanilla for this version.
Screw on the lid tightly and shake. Set in the refrigerator for at least 4 hours and up to 3-5 days.
You can eat it cold or warm. Here’s how to serve it:

- Serve Cold: Shake the jar. Stir in a little extra milk if it’s too thick and more sweetener if you’d like. Grab a spoon and eat your oats cold. This is the perfect solution for those mornings when you’re on the run!
- Serve Warm: This is our preferred way to serve overnight oats. Shake the jar and then remove the lid. Warm the oats in the microwave for about 45 seconds. Stir. Add more milk or sweetener as needed. Warm up even more, if desired.

Notes/Tips

Try the other 6 flavors of overnight oats on our site!
If using rolled oats, they ideally need to sit in the fridge for at least 4 hours but are even softer and better after 6-8 hours in the fridge.
It’s best to eat overnight oats within about 3-5 days, especially if you added in fresh or frozen fruit. After that, the texture and quality of the oatmeal deteriorate.
You can use steel-cut oats in place of the rolled oats, but they will require longer in the fridge to get soft and may need more liquid.
Feel free to add in some protein powder to your overnight oats to increase protein and calories. If using a sweetened protein powder, be sure to cut back on the sweetener in the overnight oats recipe. You may also need to add more liquid.
Gluten-Free Note: If you have a gluten allergy, be sure to buy certified gluten-free oats. While oats are a naturally gluten-free food, they are often processed in a factory where gluten is present.

Cuisine: American Method: No Cook

Find it online: https://thrivinghomeblog.com/blueberry-muffin-overnight-oats/