Chicken Lettuce Wraps
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Inspired by P.F. Chang’s recipe, these Chicken Lettuce Wraps are a hit with all ages! Easy to make, filled with good-for-you ingredients, and easy to freeze.
About This Recipe
My inspiration for this recipe came years ago after having P.F. Chang’s Lettuce Wraps which are divine!
I wondered if I could make them just a little healthier by adding in more veggies and replacing the rice sticks with brown rice. The result was a comparable (dare I say even better) recipe that friends, family, and our readers have now been making for 12+ years!
Featured 5-Star Review
“So easy! Great flavor. Spice it up to your liking. Light, fast dinner. Any lettuce you prefer will work. One of my favorite go-to meals.”
– Dawn
★★★★★
Ingredients Needed
This is not a hard recipe, but it does involve quite a few ingredients that make up the delectable sauce. That’s why it’s a good idea to make a double batch to freeze one for later (see instructions below).
- Lettuce – You’ll want one with large leaves, like iceberg, Romaine, Boston Bibb, or butter leaf.
- Ground chicken – I like to use the leanest cut, but it’s up to you.
- Yellow onion
- Garlic
- Ginger – Either a fresh ginger knob or ginger paste.
- Soy sauce – For gluten-free, use Tamari gluten-free soy sauce or coconut aminos.
- Hoisin sauce – Look for an all-natural version like Wok Mei (which also happens to be gluten-free).
- Rice wine vinegar – This should be the unseasoned version.
- Sesame oil
- Sriracha chili hot sauce – Or substitute any hot sauce.
- Water chestnuts
- Green onions
- Shredded carrots and cabbage – Use coleslaw mix as a shortcut.
Then, when you’re ready to serve it, you can also add in some brown rice or coconut rice, chopped peanuts, and extra sliced green onion to the wraps.
Step-by-Step Tutorial: Making Lettuce Wraps
Here’s the 30,000 foot view of how this recipe comes together each step of the way.
Brown the Ground Chicken and Set Aside
Saute the Onions
Combine and Simmer Rest of Sauce Ingredients
Stir in Chicken and Veggies
Simmer Until Filling Mixture Is Done
Serve
Set out the filling in a bowl along with lettuce leaves, brown rice, chopped peanuts, and more sliced green onions on the side.
Each individual can personalize their lettuce wrap with whatever they want in it. Wrap it up like a taco, prepare to get messy, and enjoy!
Or you can prefill each wrap and set them out on a platter.
How to Freeze as a Meal Kit
For years, my freezer club made this recipe for one another because it was dubbed a “home run” freezer meal. Here’s how to make a batch for later.
Freeze For Later: Make the filling according to Steps 1-4 and let it cool completely. Store tightly and freeze in a freezer meal bag or container. You can also freeze cooked rice and chopped peanuts along with the meal.
Prepare From Frozen: When ready to serve, thaw the meal completely (here’s how to thaw chicken). Then, warm up the filling over low heat on stove, in microwave, or in the crockpot. If it’s dry, add a splash of chicken broth or water. Serve according to Step 5 in the recipe below.
Take a peek at all 70 recipes on our round-up of healthy freezer meals.
How to Use Leftover Filling
Now here’s a fun idea. If you have leftovers or a family member who isn’t into the whole lettuce leaf thing, then try using the filling to make Asian Chicken Wraps.
Wrap up the chicken and veggie filling, a little lettuce, brown rice, and some chopped peanuts in a whole-grain tortilla for a delicious meal. You can offer both lettuce leaves and tortillas when serving to a crowd.
Recipe FAQs
Yes! You can freeze the filling to use later. Make the filling and let it cool completely. Store tightly and freeze in a freezer meal bag or container. You can also freeze cooked rice and chopped peanuts along with the meal.
You can make small changes to make this recipe gluten-free. In place of soy sauce, use Tamari gluten-free soy sauce or coconut aminos. Make sure your hoisin sauce is gluten-free.
These healthy Chicken Lettuce Wraps are easy to make (almost foolproof!) and full of healthy ingredients for the most part. Enjoy!
Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!
Chicken Lettuce Wraps
These Chicken Lettuce Wraps are incredible! Make them for a crowd or make and freeze for later. So easy and yummy!
Ingredients
- 16 Boston Bibb, butter leaf, or Romaine lettuce leaves
- 1 lb lean ground chicken (sub: ground turkey or beef)
- 1 tablespoon avocado oil or olive oil
- 1/2 large yellow onion, finely diced
- 2 cloves fresh garlic, minced
- 2 teaspoons freshly grated ginger (or ginger paste)
- 2 tablespoons soy sauce, or to taste
- 1/2 cup all-natural hoisin sauce (check the ingredients to make sure they are recognizable)
- 2 tablespoons rice wine vinegar
- 4 teaspoons sesame oil
- Sriracha chili hot sauce, to taste (sub: any hot sauce)
- 1 (8 ounce) can water chestnuts, drained and finely chopped
- 1/2 bunch green onions, sliced
- 1 cup shredded carrots (sub: 1 cup coleslaw mix)
- 1 cup shredded cabbage (sub: 1 cup coleslaw mix)
- Optional for serving: 2 cups cooked brown rice, chopped peanuts, more sliced green onions
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Instructions
Make It Now:
- Rinse whole lettuce leaves and pat dry, being careful not to tear them. Set aside. (Tip: Also, make sure you’ve prepped all your veggies according to the ingredient list above, so they are ready and waiting.)
- In a large skillet or pot over medium-high heat, brown the ground chicken in 1 tablespoon of oil, stirring often. Drain, and set aside to cool.
- Saute the yellow onion in the same pan until tender, about 4 minutes. Add the garlic, ginger, soy sauce, hoisin sauce, rice wine vinegar, sesame oil, and hot sauce to the onions, stir, and let simmer 1-2 minutes.
- Stir in chopped water chestnuts, green onions, shredded carrots, shredded cabbage, and browned chicken, and continue cooking until the green onions, carrots, and cabbage begin to wilt, about 3-4 minutes. If mixture seems too dry, add a little more hoisin sauce and/or soy sauce to taste (but be cautious so it doesn’t get too salty). Add in water if the mixture gets too salty. (Freezing instructions begin here.)
- To serve, spoon a portion of rice (optional) and the meat mixture into a lettuce leaf. Top with chopped peanuts, more green onions, and more hot sauce, if desired. Wrap the lettuce around the meat like a burrito. Prepare to get messy and enjoy!
Freeze For Later: Follow Steps 1-4. Let the veggie/meat mixture completely cool. Store tightly in a freezer meal bag or container.
Prepare From Frozen: When ready to serve, thaw veggie/meat mixture completely. Warm up over low heat on stove, in microwave, or in the crockpot. If it’s dry, add a splash of chicken broth or water. Serve according to Step 5.
Notes/Tips
Gluten-Free Version: In place of soy sauce, use Tamari gluten-free soy sauce or coconut aminos. Make sure your hoisin sauce is gluten-free.
Crock Pot Instructions: In large pan, saute the chicken and onions in cooking oil over medium-high heat until cooked through. Add chicken/onion mixture to slow cooker insert, along with the rest of the ingredients (garlic through cabbage), except the lettuce and rice. Cook on LOW for 2-3 hours. Serve as directed.
Instant Pot Instructions: Using the saute setting, saute the chicken and onions in the oil until the chicken is done and the onions are softened, about 5 minutes. Press Cancel. Stir in the ginger, soy sauce, hoisin sauce, rice wine vinegar, sesame oil, hot sauce, water chestnuts, green onions, shredded carrots, and shredded cabbage to the onions. Cook at high pressure for 3 minutes and quick release the pressure. Follow Step 5.
Delicious! I didn’t use the green onions, because I don’t like them. And I used a whole onion, because it was small. I will make them again! I think I am going to try the turkey next, because I already have some in the freezer. And I think I am going to try the coleslaw mix next time, only because now I have 2/3 of a bag of carrots and 2/3 of a bag of carrots that I don’t think I will use.
This is an oldie but goodie recipe for sure! Ground turkey is a great alternative. I’ve done that many times.
So easy! Great flavor. Spice it up to your liking. Light, fast dinner. Any lettuce you prefer will work. One of my favorite go-to meals.
Thanks for the review and tips, Dawn! Happy to hear you’ve enjoyed this recipe.
This recipe is absolutely delicious. It’s not too heavy of a meal and it’s full of flavour. I’ve tried it with a few lettuces but like Boston the best.
I’m glad you liked it. Thanks for the suggestion to use Boston lettuce. It’s the perfect size and texture, isn’t it? I’ll use that next time. Thanks!
I made your lettuce wraps. They were amazing! I’ve been following this recipe I found on youtube https://youtu.be/jaXQ5e0tO-E
I’m really looking forward to making this with my freezer meal club group. I’ve not seen ground chicken in our little grocery, but was wondering about a chicken substitute. Have you ever used the hand blender method of “shredding” cooked chicken breasts? It shreds it perfectly. But I’ve totally done it a little too much and made more of a ground consistency. Do you think that would be a fine sub? Or is the ground chicken a chunkier consistency? TIA. Also I know this is a 2 year old post, but figure it was worth the ask.
I’ve never used the hand blender method, but I have used my food processor to make “ground” chicken out of chicken breasts. It worked pretty well. In fact, I have a recipe called Chicken Apple Bites in the recipe index that uses that method. The ground chicken in the Asian Lettuce Wraps would probably be just fine with a method like that. Also, ground turkey works well in place of the ground chicken. That’s usually easier to find. I hope you enjoy the recipe!
A friend made several batches of this for us before our first baby was born, and I swear it’s keeping us alive through the newborn phase! Just delicious, and freezes so well! Thank you!
Charlotte, what a friend you have! These have historically been one of my husband’s and my favorite meals. I need to resurrect this recipe for my kids now! Congrats on your first born. Enjoy your sweet blessing. 🙂
I made a ton of this and packed the freezer with it. My family absolutely loves it and we didn’t miss the middle or dipping sauce one bit.
Do you have any inkling as to the number of calories there might be in about a cup of that stuff?
Great! My husband would be jealous if I told him what you did. he love it too! Gosh, I don’t really keep track of calories, so I’m sorry I don’t have a count for you. The great thing is you’re using a lean meat and wrapping it in lettuce. That has to count for something. 🙂
These were a hit tonight. I doubled the recipe and froze half. It only needed a small squirt of the hot sauce and was perfect for our family of little ones.
Sweet! I need to try this out on my kids again. I haven’t made them in a long time, but my husband especially loves them.
Do you think you could turn these into dumplings, or are they too saucy?
I’ve never made dumplings, but the meat mixture isn’t overly saucy. And it’s very tasty! So I imagine they would be delicious in a dumpling.
I can’t wait to try these, I love the PF Chang’s wraps and have been testing out recipes that will come close to them. I’m also interested in doing more freezer cooking for convenience, and I think these will be perfect!
A note to the other poster about the noodles, I know it was back in April when she asked, but they are super easy to make. Buy cellophane rice noodles in the Asian section of the supermarket and fry them by the handful in a few inches of very hot peanut oil. They puff up in about 5 seconds – it’s almost magical to watch, and it’s my favorite part of making lettuce wraps!
Thanks so much for the hint. My son has asked me to make these, but I wasn’t exactly sure what they are or how you cook them. Sounds fun!
I am making a quadruple batch of this for dinner and the freezer tonight! I just wanted to let you know that Bragg’s Liquid Aminos is an amazing substitute for soy sauce! All of the flavor, but it is healthy!!! It is a staple in our home. Thank you for the recipe!:)
Thanks for the tip! I’ve read about it for years but always forget to look into it more. Now, I’m definitely going to purchase it.
This recipe looks great, and I plan to try it. Quick question…is this one that freezes well? Thanks!
This is one of those really, really good recipes on our site that we need to get some better pics of. Everyone I make it for loves it. Yes, it freezes quite well! Just cook fully, cool, and freeze in an airtight/freezer-safe container. When ready to eat, thaw and warm on top of the stove. Enjoy!
Thank you so much!!
Looks great! What are the asterisks by the cabbage and carrots? Also, any idea what the noodles are that they are served with at PF Changs? I recall they have a little bit of a crunch to them? THANKS!
Great questions. I will update the recipe, but I think the * were meant to indicate that I bought these pre-shredded at the store. As for the crunchy noodles, I’m not sure. I’ve never made it with those, but I bet those crunchy noodles you can buy in the salad dressing aisle would be close. Not real food though. You know what might be yummy and add some crunch is a sprinkle of chopped roasted peanuts? This recipe is SO flavorful. Enjoy!
This looks great, but the page doesn’t include the “save this recipe” button option to save it to ZipList. Can you please add that?
Love PF Chang wraps!!! Would you say these taste a lot like them? Also, their dipping sauce is delicious? What do you dip them in?
Thanks.
Great question and good idea. I love the dipping sauce too. But, this recipe is so juicy/saucy and flavorful on it’s own that I’ve never made a dipping sauce.