Menu Plan for the Week of September 22

Snack: <a href="https://thrivinghomeblog.com/fruit-pizza-roll-ups-an-easy-breakfast-or-lunch-for-kids/">Fruit Pizza Rollups
Sweet Treat: Chocolate Sweet Potato Bread *
Freezer Meal of the Month: Get our free PDF to double and freeze our High Protein Pepperoni Pizza Muffins . *

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until September 21 and then use this menu plan starting September 22.

Sponsored by Hy-Vee (Columbia)

Table of Contents

About Our Menu Plan

Family-friendly recipes made with real food ingredients.
Plan is based around top sale items we find at Hy-Vee that week to save $$.
Tips for stocking up the hot Hy-Vee deals and how to store them to save even more $$.
Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.

Top Hy-Vee Sales This Week

All Hy-Vee sales below run from 9.15.25 through 9.21.25.

Hy-Vee Midwest Pork boneless loin butterfly or America’s cut pork chops, 3/$5 (8 oz.) Stock Up and Save: Wrap tightly and store in freezer for 9 months.
Avocados, $.88/each Stock Up and Save: Peel, pit, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for up to 3 months.
Hy-Vee Choice Reserve boneless beef chuck roast, $8.88/lb. Stock Up and Save: Wrap tightly and store in freezer for 9 months.
Acorn, butternut, or spaghetti squash, $1.29/lb. Stock Up and Save: Store in cool, dark place for at least a month. (Read how to use butternut squash puree in place of sweet potato puree in this post with 10+ Ways to Use Butternut Squash.)
Hy-Vee worcestshire sauce, $1.98/each (10 fl. oz.) Stock Up and Save: Store in pantry until indicated date on package. (Our Homemade Chex Mix recipe uses worcestshire sauce and makes a great snack!)