Menu Plan for the Week of September 22
Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until September 21 and then use this menu plan starting September 22.
Sponsored by Hy-Vee (Columbia)
Table of Contents
About Our Menu Plan
- Family-friendly recipes made with real food ingredients.
- Plan is based around top sale items we find at Hy-Vee that week to save $$.
- Tips for stocking up the hot Hy-Vee deals and how to store them to save even more $$.
- Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 9.15.25 through 9.21.25.
- Hy-Vee Midwest Pork boneless loin butterfly or America’s cut pork chops, 3/$5 (8 oz.)Â Stock Up and Save: Wrap tightly and store in freezer for 9 months.
- Avocados, $.88/each Stock Up and Save: Peel, pit, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for up to 3 months.
- Hy-Vee Choice Reserve boneless beef chuck roast, $8.88/lb. Stock Up and Save: Wrap tightly and store in freezer for 9 months.
- Acorn, butternut, or spaghetti squash, $1.29/lb. Stock Up and Save: Store in cool, dark place for at least a month. (Read how to use butternut squash puree in place of sweet potato puree in this post with 10+ Ways to Use Butternut Squash.)
- Hy-Vee worcestshire sauce, $1.98/each (10 fl. oz.)Â Stock Up and Save: Store in pantry until indicated date on package. (Our Homemade Chex Mix recipe uses worcestshire sauce and makes a great snack!)
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later. Look for the (*).
Monday:
- Ham & Cheese Sliders * (This is one of our favorites in our 25 Best Fall Potluck Dishes.)
- Oven Roasted Broccoli
Tuesday:
Wednesday:
- Pumpkin Baked Oatmeal *
- Oven Bacon * – Make extra for Saturday’s Baked Potato Bar.
Thursday:
- Chicken Tortellini Soup * (We also have Slow Cooker and Instant Pot versions.)
- Texas Toast
Friday:
Saturday:
- Baked Potato Bar – Use bacon from Wednesday.
Sunday:
- French Dip Sandwiches * (Make it in the Crock Pot or Instant Pot!)
- Maple Glazed Carrots
More Ideas for the Week
- Snack: Fruit Pizza Rollups
- Sweet Treat: Chocolate Sweet Potato Bread *
- Freezer Meal of the Month: Get our free PDF to double and freeze our High Protein Pepperoni Pizza Muffins. *
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