Is Asparagus Good for You?

Not only is grilled asparagus delightful to eat, but this veggie is a nutritional POWERHOUSE . No wonder my parents were always trying to get us to eat it as kids. Asparagus is low in calories, high in fiber, and packed with antioxidants. (Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.)

What other seasonings can I add to oven roasted asparagus?

Oven-roasted asparagus can be enhanced with a variety of seasonings to complement its natural flavor. Here are some popular options: Parmesan, Garlic, Lemon Zest, Balsamic vinegar, or Sesame oil and seeds for an Asian twist.

Oven Roasted Asparagus (Easy & Delicious)

Name: Oven Roasted Asparagus
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 1 1/2 – 2 pounds asparagus; 1-2 tablespoons avocado oil (sub: olive oil); 1/2 teaspoon salt, plus more to taste; 1/4 teaspoon pepper, plus more to taste); 1 lemon, cut into wedges (optional garnish); Parmesan cheese, freshly grated (optional garnish)

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Oven Roasted Asparagus

Oven roasted asparagus is the easy veggie side your family will happily devour. Prepare for requests for seconds!

Yield: 4-6 servings 1x

Prep: 5 minutesCook: 8 minutesTotal: 13 minutes

Units:

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Ingredients

1 1/2 – 2 pounds asparagus
1–2 tablespoons avocado oil (sub: olive oil)
1/2 teaspoon salt, plus more to taste
1/4 teaspoon pepper, plus more to taste)
1 lemon, cut into wedges (optional garnish)
Parmesan cheese, freshly grated (optional garnish)

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Instructions

Preheat oven to 400°F.
Rinse and snap off tough bottom ends of asparagus. Pat dry.
Place asparagus in a single layer on a rimmed baking sheet and toss with enough oil to coat the stalks. Season with the salt and pepper and toss again.
Bake for about 6-8 minutes, depending on the thickness of the spears. Shake the pan once or twice during the cooking time for even cooking. (Tip: To check for doneness, prick with a fork. Asparagus should be crisp-tender. It will continue cooking even when removed from the oven, so don’t overcook.)
Taste and add more salt and pepper, if needed. Squeeze a little fresh lemon juice over the top and/or sprinkle on some freshly grated Parmesan cheese. Enjoy immediately.

Notes/Tips

How to Grill Asparagus: My other favorite way to cook asparagus is by grilling it using this recipe.

What to Do With Stalk Bottoms: My mom saves the tough bottoms of the stalks in the fridge or freezer and then uses them to make homemade cream of asparagus soup later.

Cuisine: American Method: Oven

Find it online: https://thrivinghomeblog.com/oven-roasted-asparagus/