• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

 

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
      • Air Fryer
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • Our Recipe Ebooks & Digital Products
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Home Recipe Index Soups & Chilis

Crock Pot Taco Soup

4.5 /5
Jump to Recipe Rate Recipe
By: Rachel TiemeyerPosted: 10/21/24Updated: 3/22/23

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Imagine walking into your home after a long day at work and being welcomed by the aroma of this comforting, healthy dinner. Print or save this Crock Pot Taco Soup recipe right now, because it’s about to become your best friend! Make it for a weeknight family meal or when hosting a crowd.

Or try our Instant Pot Taco Soup.

Taco soup in a bowl with sliced avocado, shredded cheese and tortilla ships on top. this …


 
Table of Contents
  • Why We Love This Soup
  • Ingredients
  • Make Homemade Taco Seasoning
  • How to Make Taco Soup
  • What to Serve With Taco Soup
  • Can You Freeze Taco Soup?
  • 10+ Amazing Crock Pot Soups
  • Can I Make This Soup in the Instant Pot?
  • FAQs
  • More Cozy Soups to Try
  • Crock Pot Taco Soup

Why We Love This Soup

  • Healthy: Like our Chicken Taco Soup, this wholesome soup is high in protein and fiber and filled with veggies. Unlike most versions on the internet, ours does NOT include a packet of store-bought Ranch seasoning, which is filled with MSG, additives, and excessive sodium.
  • So Easy to Make: Perfect recipe for a beginner cook. Using simple ingredients, this soup only takes about 20 minutes of hands-on time. The crock pot does the rest! Check out more Easy Crock Pot Recipes.
  • Delicious: One of our readers said it perfectly, “Absolutely loved this soup! Healthy and filling. Served with cheese nachos and it was delicious. Thank you girls!” ⭐️⭐️⭐️⭐️⭐️ – Kelly
  • Customizable: Everyone in the fam can individualize their bowls with Tex-Mex toppings, too.

Ingredients

Here are the simple ingredients you’ll need on hand…

Ingredients for slow cooker taco soup.

Ingredient Notes:

  • Lean ground beef – Sub: ground chicken or turkey (where to find meat you can trust).
  • Use our homemade Taco seasoning.
  • Petite diced tomatoes – Tip: Use fire-roasted tomatoes for more flavor.
  • Shoepeg white corn – Sub: yellow corn.
  • Black beans – Sub: pinto beans.
  • Make your own Chicken broth.
  • Mild salsa – Use medium if you like more spice!
  • Optional Toppings: Shredded cheese, crushed tortilla chips, diced avocado, salsa, sour cream or plain Greek yogurt, diced red onion, sliced green onions
taco seasoning

Make Homemade Taco Seasoning

You probably have everything in your pantry needed to make your own taco seasoning for this soup. It’s healthier and cheaper! Use our Homemade Taco Seasoning recipe.

How to Make Taco Soup

Let’s walk through a bird’s eye view of how to make this soup in the crock pot.

Saute Ingredients

In a large skillet, heat oil over medium-high heat until shimmery. Add the onions and cook, stirring, for about 4 minutes, seasoning lightly with salt and pepper while they cook.

Add in ground beef and garlic and cook, stirring and breaking up the meat as it cooks, until the meat is cooked through (5-7 minutes.) Drain the grease from the meat.

Onions sauting in a pan.
Ground beef browning in a skillet.

Cook and Serve

Add the meat mixture, taco seasoning, diced tomatoes, green chilis, corn, beans, broth, and salsa to a 6 quart slow cooker and stir until combined. Cover and cook on LOW for 6-8 hours (or HIGH for 3-4 hours).

Add in juice of 1 lime and stir. Serve warm with your favorite Tex Mex toppings.

Taco soup ingredients ready to cook in a crock pot.
Taco soup ready to serve from a crock pot with fresh cilantro and lime slices on top.

What to Serve With Taco Soup

What do you eat with taco soup? Although the soup is a one-pot-wonder, you can serve it with other Mexican-inspired appetizers and side dishes like cornbread, guacamole and chips, or our Mexican Chopped Salad.

Homemade guacamole in a bowl with blue corn chips around it.

Chips and Guacamole

Mexican chopped salad in a white bowl.

Mexican Chopped Salad

Baked sweet potato corn bread in a round metal dish with a slice missing.

Sweet Potato Cornbread

Layered taco dip in a square glass baking dish.

Layered Taco Dip

Can You Freeze Taco Soup?

Yes, taco soup freezes well either before or after cooking it. As freezer meal experts and cookbook authors, we’ve honed in on the very best methods to do this.

Freeze For Later:

Option 1 (Before Cooking): Follow Steps 1-2 in the recipe. To a gallon-sized freezer bag or container, add the taco seasoning, diced tomatoes, green chilis, corn, beans, broth, salsa, and the meat/onion mixture (once it has cooled down a bit). Seal tightly, squeezing out excess air, and freeze.

Option 2 (After Cooking): Follow all of the cooking instructions in the recipe. Let the soup cool and then freeze in airtight freezer containers.

Prepare From Frozen:

Option 1 (Before Cooking): Let the soup thaw completely using one of these safe methods. Follow Steps 3-4.

Option 2 (After Cooking): Let soup thaw completely. Then just warm up in the microwave, on the stove on low, or in the slow cooker on low, until warmed through.

Check out all of our delicious, easy, and healthy freezer meals recipes and our freezer meal cookbooks.

A full gallon-size freezer bag labeled Taco Soup ready to freeze.

Collage of crock pot soups.

10+ Amazing Crock Pot Soups

If you like slow cooker soups, you will love this round up we have put together with our best of the best recipes.

Crock Pot Soup Recipes
Freezer meal quick start guide CTA.
Start Here!

Freezer Meal Quick Start Guide

Get the best of the best recipes, tutorials, and freezer meal expertise straight to your inbox. A $9.99 value for free!

Loading

Taco soup ready to serve out of the Instant Pot.

Can I Make This Soup in the Instant Pot?

Absolutely! Use our Instant Pot Taco Soup recipe to whip this up in the pressure cooker. It’s faster and uses less dishes than our crock pot version.

FAQs

Is taco soup healthy?

Our version is healthy! We’ve created a taco soup recipe that’s filled with high-quality protein and packed with veggies. It’s relatively low in fat and carbs, too.
If you’re watching your salt intake, be sure to use low-sodium broth and “no salt” corn, black beans, and tomatoes.
Lastly, to kick up the nutritionally value, add in some healthy toppings such as diced avocado, plain Greek yogurt, a squeeze of fresh lime juice, diced green or red onion, and fresh cilantro.

How long does taco soup last in the fridge?

You may be wondering, “how long is taco soup good for?” The USDA says that most leftovers, if refrigerated properly, are safe to eat within 3-4 days.
You can also freeze the soup and it will be safe indefinitely, although it will taste best if eaten within about 3 months.

Is taco soup gluten free?

Yes, taco soup is gluten-free as long as you use gluten-free taco seasoning. To be sure, either buy gluten-free taco packets at the store or make your own Homemade Taco Seasoning.

Can I make this vegetarian?

If you want a vegetarian taco soup recipe, try our delicious and super easy Crock Pot Tortilla Soup instead.

taco soup with toppings in a bowl with a spoon

More Cozy Soups to Try

Be sure to Pin or bookmark these other popular soups on our site:

  • Italian Sausage Tortellini Soup – A crowd-pleaser.
  • Tomato Bisque – My family refuses any other.
  • Cheeseburger Soup – Comfort in a bowl.
  • Chicken and Wild Rice Soup – Might be my favorite recipe on the site.
  • Potato Corn Chowder – AKA “Autumn Chowder”.
  • Slow Cooker Tortellini Soup – A delightful twist on traditional chicken noodle soup.

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Bowl of taco soup with sliced avocado and tortilla strips on top.
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 4 reviews

Crock Pot Taco Soup

This hearty, comforting, and healthy Taco Soup recipe is about to become your best friend! Make it for a weeknight family meal or when hosting a crowd. Everyone can customize their bowl with their favorite Mexican toppings, too.

Yield: 6 servings 1x
Prep: 15 minutesCook: 6 hoursTotal: 6 hours 15 minutes
Print Recipe Rate Pin for Later
  • Email
Units:
Scale:

Ingredients

  • 1 tablespoon avocado oil or olive oil
  • 1/2 large yellow onion, diced
  • Salt and pepper
  • 1 pound lean ground beef (sub: ground chicken or turkey) (where to find meat you can trust)
  • 2 cloves garlic, minced
  • 3–4 tablespoons taco seasoning (or 1 store-bought packet)*
  • 1 (15 oz) can petite diced tomatoes, juices and all (Tip: Use fire-roasted tomatoes for more flavor.)
  • 1 (4 oz) can diced green chilis, juices and all
  • 1 (11 oz) can shoepeg white corn, drained (sub: yellow corn)
  • 1 (15 oz) can black beans, drained and rinsed (sub: pinto beans)
  • 2 cups chicken broth
  • 1/2 cup mild or medium salsa* (recommend: Medium Mateo’s Salsa)
  • Juice of 1 lime, plus more lime wedges for serving if desired
  • Optional Toppings: Shredded cheese, crushed tortilla chips, diced avocado, salsa, sour cream or plain Greek yogurt, diced red onion, sliced green onions, hot sauce

*The spice level of this soup is determined by the type of taco seasoning and salsa you choose.

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. In a large skillet, heat oil over medium-high heat until shimmery. Add the onions and cook, stirring, for about 4 minutes, seasoning lightly with salt and pepper while they cook.
  2. Add in ground beef and garlic and cook, stirring and breaking up the meat as it cooks, until the meat is cooked through (5-7 minutes.) Drain the grease from the meat.
  3. Add the meat mixture, taco seasoning, diced tomatoes, green chilis, corn, beans, broth, and salsa to a crock pot and stir until combined. Cover and cook on LOW for 6-8 hours (or HIGH for 3-4 hours).
  4. Add in juice of 1 lime and stir. Taste and season with more salt and pepper, as desired. Serve warm with your favorite Tex Mex toppings.

Freeze For Later:

Option 1 (Before Cooking): Follow Steps 1-2. To a gallon-sized freezer bag or container, add the taco seasoning, diced tomatoes, green chilis, corn, beans, broth, salsa, and the meat/onion mixture (once it has cooled down a bit). Seal tightly, squeezing out excess air, and freeze.

Option 2 (After Cooking): Follow all of the cooking instructions in the recipe. Let the soup cool and then freeze in airtight freezer containers.

Prepare From Frozen:

Option 1 (Before Cooking): Let the soup thaw completely using one of these safe methods. Follow Steps 3-4.

Option 2 (After Cooking): Let soup thaw completely. Then just warm up in the microwave, on the stove on low, or in the slow cooker on low, until warmed through.


Notes/Tips

Instant Pot Version: Try our Instant Pot Taco Soup recipe.

Stovetop Version: Try our similar big-batch Mexican Soup recipe.

Double the Batch: This recipe is very easy to make a double batch of, especially if you have a 6 quart crock pot. Then, freeze the leftovers for another meal.

Where We Get Our Ground Beef: We get our beef from ButcherBox. The beef is grass-fed and curated from trusted farms. We highly recommend this service to source healthy meat–like uncured bacon, chicken, and wild salmon–and have used it for years ourselves. Read my honest ButcherBox review.

© Author: Rachel Tiemeyer
Cuisine: Mexican Method: Slow Cooker

Did you make this?

Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Rate Recipe

Tag Us on Instagram

Taco soup ready to serve out of the crock pot.
363 shares
  • Share
  • Email

Rachel Tiemeyer

As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Jenika L Johnson says

    Posted on 11/17/24 at 12:22 pm

    Easy to put together but doesn’t blow my mind. Simple ingredients but not a lot of flavor. Of course, changing up brands of taco seasoning and salsa might kick it up a bit.

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 11/18/24 at 8:58 am

      Hi Jenika, thank you for taking the time to give your input. From personal experience, I would say the types of seasoning and salsa used can make a big difference. Just eating salsa and chips, some have so much more flavor than others. One great thing about soups is the ability to customize for your family… add more heat, etc.

      Reply
  2. Kelly says

    Posted on 10/19/24 at 8:40 am

    Absolutely loved this soup! Healthy and filling. Served with cheese nachos and it was delicious. Thank you girls

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 10/20/24 at 8:27 pm

      You are so welcome Kelly! Glad you found a keeper! Thanks for taking the time to leave a review.

      Reply
  3. Joan Benson says

    Posted on 3/2/23 at 9:18 am

    I made this for the first time yesterday. It’s delicious! My husband and I were discussing options for different types of meat to try the next time I make it. Shredded beef, rotisserie chicken, pork carnitas… Also, this would be great for a get together. Thank you for the wonderful recipes!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 3/3/23 at 10:51 am

      You are so welcome Joan. I love all the ideas you have listed. Having a versatile recipe and one that works great for groups is such a blessing! Thanks for leaving a review.

      Reply
  4. CathyCathy says

    Posted on 2/27/23 at 2:20 pm

    This soup is SO good.

    Reply

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Learn More

freezer to table

Order On:

Amazon • Target

Learn More

FREEZER MEALS

Southwest Chicken over a salad

Southwest Chicken

Taco bar with all the toppings lined up

Totally Tasty Taco Bar

Tomato bisque in bowls with spoons and croutons on top.

Tomato Bisque

Chicken taco soup in a white bowl with toppings.

Chicken Taco Soup

TOP RECIPES

Chicken Parmesan casserole in a glass baking dish with a spoon.

Chicken Parmesan Casserole

Meatball subs that have been under the broiler, side by side.

Easy Meatball Subs

Tomato bisque in bowls with spoons and croutons on top.

Tomato Bisque

Seasoned cooked steak sliced on a plate with steamed broccoli and a baked potato.

The Perfect Pan-Seared Steak

Popular Round-Ups

Fully cooked ham and egg cups in a freezer bag.

20+ Make Ahead Breakfast Ideas

Collage image for freezer meals.

Easy Freezer Meals for One or Two

20+ Inexpensive, Easy Meals for Large Groups

Collage of 7 different marinades with chicken breasts on the left and cooked dishes on the right.

7 BEST Chicken Marinades

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2025 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
363 shares
Taco soup ready to serve out of the crock pot.