Flourless Banana Muffin Recipe

Flourless Banana Muffins (Gluten-Free Recipe)

  • Author: Thriving Home
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 18 1x
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American


You will never miss the flour in these muffins! They are deliciously moist and packed with protein, fiber, and other health benefits.


  • 1/2 cup almond butter (or sub any other nut butter)
  • 4 ripe medium bananas
  • 2 eggs
  • 1/4 cup honey
  • 1 cup rolled oats (look for gluten-free oats, if avoiding gluten)
  • 1/2 cup almond flour/meal
  • 1/4 cup ground flaxseed
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon


  1. Preheat oven to 375 degrees F. Spray a muffin tin with cooking spray.
  2. Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.
  3. Pour batter into muffin tin, filling until each cavity is about ¾ full.
  4. Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Do not overcook.
  5. Allow muffins to cool in pan for about 10 minutes before removing. Store in an air-tight container for up to a week or freeze for up to one month.


Freezer Meal Instructions:

To Freeze:
Bake muffins as directed in recipe. Let cool completely. Once cool, place muffins in freezer safe bag or container. Freeze for up to 3 months.

To Prepare:
Thaw desired amount of muffins overnight in the refrigerator or warm them slightly in the microwave.