10+ Healthy Recipes for 1 Year Olds
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When my kids were babies, I really prioritized making homemade food for them. After much trial and error, I have narrowed down the perfect recipes for 1 year olds (or really any little eater!) that are nutritious and loved. Here is my collection of recipes for babies and toddlers!
Recipes for 1 Year Olds: Use that Freezer!
Similar to our freezer meals, I like to make double batches of recipes and freeze them for future use.
It’s such a time saver which is a huge perk for moms of little people. Just be sure to package it correctly and most freezer meals for babies will last months in the freezer!
To freeze portions of food that need to be divided up, I LOVE using these silicone baking cups.
When my infants were younger and just starting out on solids I used ice cube trays because the serving sizes made more sense but now that I need bigger portion sizes, these baking cups are perfect.
Recipes for Babies and Toddlers
1. Make-Ahead Smoothies!
You can sneak so many fruits and vegetables into smoothies. We make it even easier to make food ahead for your baby or toddler with our freezer smoothie packs. If they don’t drink all of the smoothie, just turn them into popsicles for later!
2. Oatmeal Pancakes
This oatmeal pancake recipe is a staple in our home. Especially since my second child started solids. They are easy for little gums and full of nutrition. I also love to scoop baked apples on top of the pancakes to add a little sweetness without adding a ton of sugar.
3. Healthy Mashed Potatoes
My nine month old scarfed a HUGE serving of these down the first time I gave them to him. They are so simple to make. I would have never thought to combine these two things but they totally work together. He LOVES them.
4. Instant Pot Mac and Cheese
Whole Wheat Mac & Cheese is a great meal for babies and toddlers. You can easily freeze leftovers for meals down the road. Don’t have an Instant Pot? You can still use our 5 Ingredient Mac & Cheese.
5. Easy Breakfast Casserole Muffins
These are SO easy to make. To prep them ahead, simply follow the recipe instructions and fully cook them. Let them cool and store them in an airtight freezer bag or container.
6. Chocolate Banana Muffins
These Chocolate Banana Muffins are not only moist and delicious, but they are packed with sneaky nutrition. They are a kid-favorite and freeze beautifully. Serve as an easy, make-ahead healthy breakfast.
7. Beefy Baked Ravioli
This is another great meal that you can bake ahead and freeze in small portions for your new eater. Make sure they are wearing a great bib or just take their shirt off!
8. Instant Pot Steel Cut Oats
I love to make a batch of these steel cut oats for baby food freezer meals! After they are fully cooked, simply divide them up into small portions. I like to use jumbo sized silicone cups to freeze them in. To reheat, simply add a splash of milk and microwave in 30-60 second increments, stirring in between.
9. Broccoli Bites
A great little recipe that little ones will likely take to easily. Perfect for the dinners when the table food isn’t quite suitable for little gums. They remind me of mini quiches–perfectly cooked broccoli meets eggy-cheesy goodness. Fully cook and re-heat these guys for a great make-ahead freezer meal for little ones.
10. Whole Wheat Pumpkin Pancakes
As with so many of our real food recipes, these pumpkin pancakes have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them but retain their light, fluffy texture. They are a great recipe to stock up on and freeze for the future! Here is how to turn these pancakes into waffles, FYI!
These sweet potato quick biscuits add moisture and a hint of sweetness, and the whole grain mix makes them more nutritious than your average biscuit. Even my husband–who was raised on amazing buttery homemade biscuits–likes these.
FAQs About Feeding 1 Year Olds
A one-year-old typically needs three meals and two to three healthy snacks each day. Portion sizes are generally small—about 1/4 to 1/2 of an adult’s portion.
Offer a variety of fruits, vegetables, grains, protein sources (like meat, beans, and eggs), and dairy. Aim for a balanced diet that includes different textures and colors to keep it interesting.
Picky eating is common at this age. Continue to offer a variety of foods without pressuring your child to eat. It might take multiple exposures to a new food before they accept it. Keep mealtimes relaxed and offer healthy options, even if they refuse them at first.
If your child has not shown signs of food allergies, continue to introduce new foods one at a time, waiting a few days between each new food to monitor for reactions. Common allergenic foods include nuts, eggs, dairy, and shellfish.
Want More Kid-Friendly Freezer Meals?
We have pulled together a collection of meals that kids and adults love!
Check out our 30+ Kid-Friendly Freezer Meals Here.
Made these for my little one that is 11 months!! She absolutely loves them!! Thanks o much ??
You’re quite welcome. We love hearing about success stories! Thanks, Debra.
Hi, I was wondering if you have any articles for picky eaters. I have a 14 month old son who has a texture aversion do it had been pretty rough trying new foods. We have tried your oatmeal pancakes, mac and cheese and a couple other things and he did pretty well. 🙂 but he can’t just live on veggies and snacks lol So if u have any recipes or articles for picky eaters please let me know. I’m so grateful to have found ur website. It has helped tremendously!!
Thanks 🙂
Hello! How long can I refrigerate the cheesy vegetable patties?
I would say about 3-5 days.