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Home Recipe Index Beverages Smoothies

Green Machine Smoothie

5 /5
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Polly Conner
By: Polly ConnerPosted: 10/25/23Updated: 2/22/24

This post may contain affiliate or sponsored links. Please read our disclosure policy.

This easy, healthy Green Machine Smoothie is a great way to start the day, especially if you’ve worked ahead and made a few freezer smoothie packs. Simply blend your powerhouse ingredients (avocado, mango, kale, chia seeds, and liquid of choice), and you’ll be charged up for a great day.

Green machine smoothie in mason jar with straw and mango chunks and chia seeds on top. this …


 
Table of Contents
  • Why You’ll Love This Recipe
  • Ingredients
  • Make It a Freezer Smoothie Pack
  • More Smoothie Recipes
  • FAQs
  • More Individual Breakfast Ideas
  • Green Machine Smoothie

Why You’ll Love This Recipe

Anytime we can sneak vegetables in to a recipe, we do! Probably why we love recipes like Sweet Potato Biscuits, Blueberry Avocado Muffins, and Banana Breakfast Cookies so much!

A green smoothie in a mason jar with a measuring spoon of chia seeds and a sliced mango sitting next to it.

Here are a few reasons you’ll love THIS Green Machine Smoothie recipe:

  • Flavor – Even though this smoothie is packed with superfood veggies, the mango and orange juice (or coconut water) bring a perfect balance of sweetness to this veggie smoothie.
  • It can be prepped as a smoothie pack – Scale it up and freeze the smoothie packs. Don’t want to make your own smoothie packs? Try out SmoothieBox!
  • More fruits and veggies – Thanks to the virtually tasteless avocado and the sweet mango that drowns out the kale, you’ll hardly know you’re consuming a hearty amount of leafy green vegetables in the morning.
  • Extra nutrients – You get healthy protein and fats from the avocado and chia seeds to keep you satiated for hours.

Ingredients

Here is what you’ll need to make a Green Machine Smoothie.

Labeled ingredients for green machine smoothie.

Ingredient Notes:

  • Almond milk – Or your milk of choice
  • Orange juice – you can also use coconut water like we do in our Tropical Smoothie Recipe.
  • Avocado – preferably frozen for great smoothie texture
  • Mango chunks – This brings some serious flavor!
  • Kale – So good for you! Can also sub spinach.
  • Chia seeds – You could sub this for your favorite raw nuts.

Make It a Freezer Smoothie Pack

What are freezer smoothie packs?

A freezer smoothie pack is a pre-prepared mixture of ingredients for making smoothies that is portioned, packed, and stored in the freezer until you’re ready to blend it into a smoothie.

To Prep the Smoothie Pack:

Layer ingredients in small freezer bags (or reusable silicone bags) in this order:

  • 1/2 large avocado, chopped
  • 1/2 cup frozen mango chunks
  • 1 cup chopped kale
  • 1 tablespoon chia seeds (sub: favorite raw nuts)

Seal tightly, squeezing out the air, and freeze for up to 3 months.

To Make the Smoothie:

Pour the liquid in your blender, dump in the frozen smoothie pack, and blend.

Green machine smoothie pack layered in a ziplock bag.

More Smoothie Recipes

We worked hard to develop 7 delicious smoothie recipes and teach you how to prep them as freezer smoothie packs. Here are the other flavors available:

  • Strawberry Pina Colada Smoothie
  • Chocolate Covered Cherry Smoothie
  • Blueberry Muffin Smoothie
  • 4-Ingredient Tropical Green Smoothie
  • Orangesicle Smoothie
  • Very Berry Smoothie

FAQs

Can I freeze a leftover smoothie?

Yes! If you don’t drink all of your smoothie, pour it into an ice cube tray (or something to help portion it out) and freeze. Then pop out the small portions of smoothie to toss in your blender the next time you make a smoothie.

Can I add protein powder to this smoothie?

Sure! Feel free to add in a sugar-free, unflavored protein powder or collagen powder. I like Vital Protein Collagen Peptides. You may need to add a little more liquid if you include this ingredient.

You can freeze avocados?

YES! You can freeze an avocado. However, once frozen, the texture will be somewhat affected. That’s why we recommend using frozen avocados in dips, spreads, smoothies, and baked goods, although we’ve been known to still use thawed avocado on top of salads from time to time. Read all our tips and tricks for freezing avocados.

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7 Must Have Smoothie Recipes

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Looking into the top of a mason jar of green machine smoothie with mango chunks and chia seeds on top.
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review

Green Machine Smoothie

This easy, healthy Green Machine Smoothie is a great way to start the day. Especially if you’ve worked ahead and make a few freezer smoothie packs. Simply blend up your powerhouse ingredients and be charged up for a great day.

Yield: One 16-ounce smoothie 1x
Prep: 3 minutesTotal: 3 minutes
Print Recipe Rate Pin for Later [socialpug_share networks=”email” networks_labels=”Email” show_labels=”yes” overwrite=”yes”]
Units:
Scale:

Ingredients

  • 1 cup unsweetened plain almond milk
  • 1/4 – 1/2 cup orange juice (sub: coconut water)
  • 1/2 large avocado, chopped (preferably frozen for great smoothie texture)
  • 1/2 cup frozen mango chunks
  • 1 cup chopped kale
  • 1 tablespoon chia seeds (sub: favorite raw nuts)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

1. Start by adding 1 cup almond milk and 1/4 cup orange juice to a high-powered blender. Then, add all the other ingredients.

2. Blend until smooth. You may need to stop and stir/shake the blender or add up to 1/4 cup more orange juice, as needed, to make sure it gets smooth.

Make Freezer Smoothie Packs for Later:

1. Layer ingredients in small freezer bags (or reusable silicone bags) in this order:

  • 1/2 large avocado, chopped
  • 1/2 cup frozen mango chunks
  • 1 cup chopped kale
  • 1 tablespoon chia seeds (sub: favorite raw nuts)

2. Seal tightly, squeezing out the air, and freeze for up to 3 months.

3. To Blend: Start by adding 1 cup almond milk and 1/4 cup orange juice to a high-powered blender. Then, add all the other ingredients. Break up the ingredients in the bag by hitting it on the counter or crunching it with your hands. Dump the ingredients from the bag in and follow blending instructions above.


Notes/Tips

  • Check out all 7 smoothie packs and download a recipe cheat sheet and shopping list.
  • If you’d like to add in more protein, feel free to add in a sugar-free, unflavored protein powder or collagen powder. I like Vital Protein Collagen Peptides. You may need to add a little more liquid.
  • Freeze smoothie packs flat for easier blending.
© Author: Polly Conner
Cuisine: American Method: Blender

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Polly Conner

Polly Conner

As co-founder of Thriving Home, Polly’s passionate about helping busy parents get dinner on the table. With a house full of kids, dogs, and (usually) a DIY project in the works, she knows firsthand how every minute (and every dollar) counts. As a business owner, she enjoys wearing multiple hats and serves best as a project manager for Thriving Home.

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  1. GErri says

    Posted on 2/12/23 at 12:30 am

    RAn across your smoothie recipes chocolate cover Cherry absolutely wonderful started making freezer packets such a neat idea

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 2/12/23 at 1:55 pm

      Thanks Gerri. Smoothie Freezer Packs have been a time saver for us and we hope for others as well!

      Reply
  2. Misty Davidson, RD, LD says

    Posted on 12/31/20 at 10:52 am

    Thank you for including the nutrition facts with your recipes!! Using these for some of my diabetic clients and is so helpful for them!! Appreciate the added healthy fat and fiber additions w/ avocado, nuts and seeds to keep that blood sugar under control!

    Reply
    • Rachel Tiemeyer says

      Posted on 1/1/21 at 11:23 am

      Hi Misty. Thanks for the feedback. The majority of our recipes do have nutrition info, but this one is missing it for some reason. We will add it. Thanks agian!

      Reply
  3. SheenaK says

    Posted on 5/8/20 at 11:50 am

    Excellent green smoothie and premade freezer packs are genius! My 4 and 5 year old slurped this up in record time and unknowingly consumed kale and avocado. I’m looking forward to trying the other recipes, thanks for sharing them.

    Reply
    • Rachel Tiemeyer says

      Posted on 5/8/20 at 4:05 pm

      Great to hear that, Sheena!

      Reply

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