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Home Recipe Index Instant Pot Recipes

Instant Pot Beef Stew

★★★★★ 4.5 /5
Jump to Recipe Rate Recipe
Rachel Tiemeyer
By: Rachel TiemeyerPosted: 10/13/22Updated: 3/21/23

This post may contain affiliate or sponsored links. Please read our disclosure policy.

This Instant Pot Beef Stew recipe is easy enough to be a mid-week dinner or fancy enough for dinner guests. What would typically take all day in the slow cooker, only takes a little over an hour from start to finish–and it’s hands-free for most of that time. You’ll take a short cut by using stew meat (no prepping raw meat!) and Yukon gold baby potatoes (no peeling!).

overhead shot of two bowls of beef stew with a plate of corn bread on the side
Contents hide
Why I Love This Recipe
Get our Free Instant Pot Cooking Times Chart
Ingredients Needed
Watch How to Make Instant Pot Beef Stew
Step-by-Step: How to Make Beef Stew in Instant Pot
How Long to Cook Beef Stew in an Instant Pot
What to Serve with Instant Pot Beef Stew
Make It a Freezer Meal
How to Cook Frozen Beef Stew in Instant Pot
Instant Pot Cooking Times Chart
Instant Pot Beef Stew
Did you make this?
Want More Freezer Meals for the Instant Pot?
Freezer Meal Quick Start Guide

Why I Love This Recipe

Complex Flavor

Instant Pot Beef Stew turns out melty-in-your-mouth delicious. Mmmm…the red wine, stock, soy sauce, and tomato paste work together to create a velvety sauce/broth that is full of complexity. While the meat pressure cooks, it tenderizes and soaks up all that sauce flavor.

One-Pot Wonder That’s Nutritious

Now, don’t confuse this Beef Stew, a classic comfort food, with an unhealthy choice, though. Thanks to grass-fed stew meat (or chopped grass-fed chuck roast from our favorite meat source) and all the vegetables included–onion, carrots, celery, garlic, potatoes, and peas–you’ll churn out a pretty darn nutritious and satiating one-pot-wonder. Serve with your favorite crusty bread and dinner is served!

Instant Pot Beef Stew in a bowl with spoon

Leftovers Are the Bomb

I think leftovers taste even better the next day! Instant Pot Beef Stew leftovers can be reheated over low heat in the Instant Pot, stove, or microwave, but you may need to add a little extra broth to thin it out again.

Freezer-Friendly

Here’s a smart idea. While you have all the ingredients out, go ahead and prep one Instant Pot Beef Stew for tonight and one for another night or to pass along to someone in need. Freezing instructions are included below in the recipe, like all our freezer-friendly meals.

instant pot cooking times chart

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Ingredients Needed

You truly have a one-pot wonder with this meal. It’s filled with good-for-you protein and veggies, and the sauce has tremendous depth of flavor. Here’s what you’ll need from the store or your pantry…

ingredients for beef stew in separate bowls on a counter
  • Avocado oil or olive oil
  • Onion, carrots, celery, and garlic
  • Ground thyme, red pepper flakes, and bay leaf
  • All-purpose or whole wheat flour (I use white whole wheat) (see gluten-free option in Cooking Notes)
  • Red wine (recommended: Pinot Noir)
  • Lower sodium beef broth (sub: lower sodium chicken broth)
  • Lower sodium soy sauce (see gluten-free option in Cooking Notes)
  • Tomato paste
  • Stew meat (or chuck roast cut into 1/2 to 1 inch cubes)
  • Yukon gold potatoes (no peeling involved!)
  • Frozen peas

I’d recommend buying double the ingredients and prepping enough for two meals. Then, follow our freezer meal instructions below to prep one for the freezer and make the other for dinner. Great use of kitchen time!

Watch How to Make Instant Pot Beef Stew

Step-by-Step: How to Make Beef Stew in Instant Pot

Saute the Aromatics & Flour

Turn on the Saute function. Heat the oil until shimmery. Saute the onions, carrots, and celery until softened, about 7 minutes. Season lightly with the salt and pepper, to taste, as they cook. Add in the thyme and red pepper, too. Stir in the garlic the last 30-60 seconds.

aromatics being sauteed in Instant Pot

Stir in the flour and cook for 1-2 minutes. This roux helps to thicken the stew as it cooks.

flour added to aromatics in Instant Pot as a thickener

Make the Sauce

Stir in the wine, broth, tomato paste, and soy sauce until smooth, scraping the brown bits off the bottom. Bring to a simmer and cook for about 2 minutes. Turn off the Saute function. (Freezing instructions begin here.)

aromatics, tomato paste, and red wine cooking in Instant Pot

Add Rest of Ingredients

Season the beef liberally with salt and pepper on all sides and nestle into the cooker. Stir in the bay leaf and potatoes. (Do not add the peas yet.)

beef stew ingredients in instant pot before cooking

Pressure Cook

Lock and seal the lid. Cook at high pressure for 30 minutes, with a 10 minute natural release and then quick release of the pressure. (Note: It may take 15+ minutes to come to pressure before the cook time will begin.) (See more details in the box below.)

How Long to Cook Beef Stew in an Instant Pot

While researching and writing our second cookbook, From Freezer to Cooker, we honed in on the perfect cook time for beef stew in the Instant Pot.

We found–whether your meal is fresh or frozen–it needs to cook for 30 minutes at high pressure with a 10 minute natural release. After that, quick release the rest of the pressure. This is long enough to cook the meat until tender and make sure your sauce melds together.

Be sure to also account for the time it will take for the Instant Pot to come to pressure before the cook time officially starts. For a fresh meal, this will take about 15 minutes. For a frozen meal, it can take 20-25+ minutes.

Serve

Discard bay leaf. Stir in the peas. Taste and adjust the seasoning.

cooked beef stew in pressure cooker with peas added

Garnish with fresh chopped parsley. See serving ideas below.

bowl of beef stew with cornbread on top

What to Serve with Instant Pot Beef Stew

We love to serve this stew with a healthy, whole grain cornbread on the side. Or try some of these other side dishes or desserts to go along with your meal.

Autumn Salad with Apple Cider Vinaigrette

homemade wheat sandwich bread

Homemade Sandwich Bread Recipe

Crockpot Cinnamon Applesauce

Pumpkin Dump Cake

whole wheat buttermilk biscuits on a sheet pan

Whole Wheat Buttermilk Biscuits

Baked sweet potato corn bread in a metal dish

Sweet Potato Cornbread

peach crisp in bowl with spoon

Peach Crisp

Texas Toast

Make It a Freezer Meal

We specialize in making freezer meals, and this is a great one to freeze for later! You can prepare Instant Pot Beef Stew for the freezer in two different ways–either uncooked or fully cooked.

Method 1 (Uncooked): Follow Steps 1 and 2 in the recipe. Let the sauce cool and then add to a one gallon freezer bag or pressure cooker-shaped container with lid. Season the beef liberally with salt and pepper on all sides and add to the bag or container, along with the bay leaf and potatoes. (Note: Make sure the potatoes are completely submerged in the liquid to avoid browning.) Seal, toss gently to combine, and freeze in the shape of the Instant Pot. Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker.

Method 2 (Fully Cooked): Fully cook and cool the stew. Add to a one gallon freezer bag or pressure cooker-shaped container with lid, seal tightly, and freeze in the shape of the Instant Pot. Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker.

frozen beef stew for the instant pot

How to Cook Frozen Beef Stew in Instant Pot

Over the years as food bloggers and two-time cookbook authors, we’ve developed the very best methods for cooking your frozen meals in the Instant Pot. Follow these directions to cook frozen beef stew and it will turn out tasting like a fresh meal:

Method 1 (Uncooked Stew): Saute the frozen meal in the IP for 5 minutes to release some liquid. Follow Steps 4-5 in the recipe. (The frozen meat will cook the same amount of time as from fresh.)

Method 2 (Fully Cooked Stew): Saute the frozen meal in the IP for 5 minutes to release some liquid. Lock and seal the lid. Cook at high pressure for 5 minutes with a quick release of pressure. If not fully warmed through, cook for 1-2 more minutes.

Check out more expert tips for cooking freezer meals in the Instant Pot.

A Must Have for Instant Pot Users

Instant Pot Cooking Times Chart

After testing hundreds of Instant Pot recipes, we have honed in on the best timing and methods for cooking different types of meals in the Instant Pot.

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Instant Pot Beef Stew in a bowl with spoon
★★★★★ 4.5 from 4 reviews

Instant Pot Beef Stew

Comforting and delicious Beef Stew comes together quickly in the Instant Pot. The beef and vegetables melt into the velvety sauce making this meal worthy of guests or a weeknight dinner.

Yield: 6 servings 1x
Prep: 20 minutesCook: 55 minutesTotal: 1 hour 15 minutes
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Ingredients

  • 1–2 tablespoon avocado oil or olive oil
  • 1 onion, diced
  • 1–2 cups sliced carrots
  • 1–2 cups sliced celery
  • salt and ground black pepper
  • 1/2 teaspoon ground thyme
  • Pinch of red pepper flakes
  • 3 garlic cloves
  • 1/4 cup flour (I used white whole wheat)*
  • 1/2 cup red wine (recommended: Pinot Noir)
  • 2 cups lower sodium beef broth (sub: lower sodium chicken broth)
  • 1/4 cup lower sodium soy sauce*
  • 2 tablespoons tomato paste
  • About 1 1/2 – 2 pounds stew meat (or chuck roast cut into 1/2 to 1 inch cubes)
  • 1 bay leaf
  • 1/2 pound Yukon gold potatoes, roughly chopped into 1-inch pieces (about 2 1/2 – 3 cups)
  • 1 cup frozen peas

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. Turn on the Saute function. Heat the oil until shimmery. Saute the onions, carrots, and celery until softened, about 7 minutes. Season lightly with the salt and pepper, to taste, as they cook. Add in the thyme and red pepper, too. Stir in the garlic the last 30-60 seconds. Stir in the flour and cook for 1-2 minutes.
  2. Stir in the wine, broth, tomato paste, and soy sauce until smooth, scraping the brown bits off the bottom. Bring to a simmer and cook for about 2 minutes. Turn off the Saute function. (Freezing instructions begin here.)
  3. Season the beef liberally with salt and pepper on all sides and nestle into the cooker. Stir in the bay leaf and potatoes. (Do not add the peas yet.)
  4. Lock and seal the lid. Cook at high pressure for 30 minutes, with a 10 minute natural release and then quick release of the pressure. (Note: It may take 15+ minutes to come to pressure before the cook time will begin.)
  5. Discard bay leaf. Stir in the peas. Taste and adjust the seasoning. Garnish with fresh chopped parsley.

Freeze For Later:

Method 1 (Uncooked): Follow Steps 1 and 2 in the recipe. Let the sauce cool and then add to a one gallon freezer bag or pressure cooker-shaped container with lid. Season the beef liberally with salt and pepper on all sides and add to the bag or container, along with the bay leaf and potatoes. (Note: Make sure the potatoes are completely submerged in the liquid to avoid browning.) Seal, toss gently to combine, and freeze in the shape of the Instant Pot. Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker.

Method 2 (Fully Cooked): Fully cook and cool the stew. Add to a one gallon freezer bag or pressure cooker-shaped container with lid, seal tightly, and freeze in the shape of the Instant Pot. Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker.

Prepare from Frozen:

Method 1 (Uncooked): Saute the frozen meal in the IP for 5 minutes to release some liquid. Follow Steps 4-5 in the recipe. (The frozen meat will cook the same amount of time as from fresh.)

Method 2 (Fully Cooked): Saute the frozen meal in the IP for 5 minutes to release some liquid. Lock and seal the lid. Cook at high pressure for 5 minutes with a quick release of pressure. If not fully warmed through, cook for 1-2 more minutes.


Notes/Tips

*Gluten-Free Version: Use coconut aminos or gluten-free Tamari soy sauce in place of the soy sauce. Do not add the flour at the beginning of the recipe. Instead, thicken the stew by using arrowroot powder right after Step 4 (before Step 5). To do so, in a small bowl, stir together 2 tablespoons arrowroot with 2 tablespoons water until smooth. Stir this into the stew. (It will thicken up shortly.) Then, follow Step 5. 

Where We Get Our Beef: We both have been getting our grass-fed, grass-finished beef from ButcherBox for years. Read Rachel’s honest review of this meat subscription service and find their latest deal here.

© Author: Rachel
Cuisine: American Method: Instant Pot

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Rachel Tiemeyer

Rachel Tiemeyer

As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

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  1. AvatarMysti Harris says

    Posted on 3/6/23 at 12:03 pm

    This recipe is simple and incredible. It is delicious and hearty, and fills my home with a heavenly aroma. My family raved about it. It is definitely a new favorite for us!

    ★★★★★

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 3/7/23 at 8:48 am

      Love to hear this Mysti. Thanks for taking the time to leave a review.

      Reply
  2. AvatarCharity says

    Posted on 1/14/23 at 12:56 pm

    This recipe is absolutely going in my recipe binder! So delicious, easy, and makes THE BEST leftovers. Thank you for posting!

    ★★★★★

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 1/16/23 at 3:27 pm

      I’m a big fan of Beef Stew leftovers as well. Thank you for taking the time to leave a review Charity.

      Reply
  3. AvatarMelissa R says

    Posted on 10/19/22 at 12:24 pm

    I made this recipe the other day but unfortunately since I have a 8 quart IP I got the burn notice. 😟 I tried a few times to redo it without any luck. I ended up canceling it and placing my IP to slow cooker mode for another few hours so I didn’t waste the meal. It actually still turned out well. Any suggestions if doing in a 8 quart IP? Should I have just added more beef broth?

    Reply
    • Rachel TiemeyerRachel Tiemeyer says

      Posted on 10/19/22 at 2:08 pm

      Thank you for this feedback, Melissa. Darn it, I’m sorry that happened–but glad you were able to salvage it with the slow cooker setting. When our testing team tested recipes for our last cookbook, people who owned 8 qts would regularly report burn notices for certain thicker recipes (marinara sauce being the biggest culprit). From what we learned, it really does come down to adding in more liquid–making it brothier/thinner. If you try it again, I would add in another 1 cup of broth and splash of red wine and soy sauce and see how that does. Note: If it’s not thick enough at the end, you could alway stir in a cornstarch slurry (mix together 1-2 T water to 1-2 T cornstarch (make sure it’s equal parts) and stir into the hot soup at the very end). You may have to season more with salt and pepper at the end, too. I hope that helps!

      Reply
      • Rachel TiemeyerRachel Tiemeyer says

        Posted on 10/19/22 at 2:09 pm

        Please let me know if you test this and how to turns out! I’d love to share about it in the recipe notes.

        Reply
        • AvatarMelissa R says

          Posted on 10/19/22 at 9:09 pm

          Thank you for your quick response and suggestions! I did stir it beforehand and when I got the burn notice opened it and scrapped the bottom to try again. I will definitely let you know if I try the recipe again with those adjustments!

          Reply
          • Rachel TiemeyerRachel Tiemeyer says

            Posted on 10/20/22 at 12:39 pm

            Thanks, Melissa! I need to invest in an 8 quart soon and try to test out some work-arounds for these issues. I really appreciate the feedback.

    • Rachel TiemeyerRachel Tiemeyer says

      Posted on 10/19/22 at 2:21 pm

      Whitney Reist, one of our team members who is also a trained chef, suggested making sure you stir it really well before pressure cooking too. She wondered if that could have been the issue to begin with?

      Reply
  4. AvatarJoy says

    Posted on 1/21/22 at 10:57 am

    Can I add an extra 1/2 of broth to replace the wine? I’m making meals for a new mama who requested no alcohol in the meals.

    Reply
    • Rachel TiemeyerRachel Tiemeyer says

      Posted on 1/24/22 at 7:52 am

      Yes, absolutely. No problem.

      Reply
  5. AvatarTim Honse says

    Posted on 12/12/19 at 6:43 pm

    First time I made this it went perfect and tasted great so I made 2 more and followed freezer instructions. I’m now standing in my kitchen after following all cook from frozen instructions with a half frozen blob in my instant pot. I guess I’m looking for backup dinner plan tonight.

    ★★★

    Reply
    • RachelRachel says

      Posted on 12/12/19 at 8:47 pm

      Tim, I’m so sorry to hear that. This is a very well tested recipe and has been made many times from frozen. I find that if something goes wrong like that it’s usually because my ring isn’t in place properly. Once a ring gets stretched out it often needs to be replaced. Again, I hate that you had that go wrong. I sure hope you don’t throw it out! Try again.

      Reply
      • RachelRachel says

        Posted on 12/12/19 at 8:48 pm

        Can I ask if you’re using an 8 quart Instant Pot? That might also make a difference, since this was tested in a 6 quart. The 8 quart requires more liquid to come to pressure (1 1/2 cups at least), so you may need to saute the frozen block longer to create more liquid in the bottom first.

        Reply
  6. AvatarLaurie says

    Posted on 3/16/19 at 5:59 pm

    This was really yummy but I wasn’t sure when to add the flour.

    ★★★★★

    Reply

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