Instant Pot Sloppy Joes

By Polly Conner
September 15, 2021

While the recipe for these Instant Pot Sloppy Joes may look familiar to our Super Sloppy Joes recipe, we’ve reworked the cooking method to make it conveniently work in the Instant Pot! With just minutes of high pressure cooking, this vegetable-infused, tangy-sweet meat mixture comes together into something the whole family will enjoy.

Instant Pot sloppy Joes on a plate with salad and oven fries

Note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read our full disclosure policy here.

I never used to like Sloppy Joes. Probably because I grew up on the canned version and didn’t realize there was another way to make them. Here’s the great news: we’ve taken the family classic and updated it to work in the Instant Pot. As with most Instant Pot recipes, the high pressure cooking infuses flavor even even more into the meat mixture, resulting in some delectable Sloppy Joes.

This is a one pot recipe which most busy parents appreciate. It’s a great meal to take to others, too!

Instant Pot Sloppy Joes Ingredients

While we tend to gravitate towards fairly simple recipes, Sloppy Joes need quite a few ingredients (no processed junk!) to get to that sweet-tangy flavor that you crave. We do occasionally use shortcuts but since we value using real food ingredients in our recipes, we didn’t cut corners on flavor for this one.

Here is a rundown on what you’ll need:

  • Avocado or olive oil
  • Lean ground beef (sub: ground turkey)
  • Steak seasoning (recommend: Weber Montana Steak Seasoning which has all recognizable ingredients)
  • Real maple syrup (sub: brown sugar)
  • Onion, finely chopped
  • Carrots, finely chopped or finely shredded
  • Garlic cloves, minced
  • Apple cider vinegar (sub: distilled white vinegar)
  • All-natural Worcestershire sauce (recommend: Lea Perrin’s brand, which is all-natural and gluten-free)
  • Unsalted tomato sauce
  • Tomato paste
  • Salt and ground black pepper
  • Whole wheat hamburger buns
  • Cheddar cheese slices (omit if you are dairy-free)
Ingredients for Instant Pot Sloppy Joes

Instant Pot Cooking Times Chart

After writing an Instant Pot Cookbook, we have fine-tuned how to cook every kind of meat or soup to perfection in the Instant Pot. In fact, we have put all of our hard-earned Instant Pot wisdom into one easy cheat sheet that you can download and have going forth. You’ll never have to google, “How long to cook ___ in the Instant Pot?” again!

P.S. Did you know we published an Instant Pot cookbook called From Freezer to Cooker? During our two years of research and testing, we learned EXACTLY how long to cook meals in the Instant Pot both from fresh OR from frozen. Be sure to download and print off our Cheat Sheet here. It’s so helpful to have inside your cabinet.

3 Steps to Making Sloppy Joes in the Instant Pot

Step 1: Cook the Meat

Set the Instant Pot to “Sauté.” Pour 1 tablespoon of the oil into the pot and heat until shimmery. Add the ground beef and cook, breaking up the meat as it cooks, for 2 minutes. Add the steak seasoning and 2 tablespoons of the maple syrup and stir to combine with the meat. Cook until the beef is no longer pink, 8 to 10 minutes more. Transfer the beef to a paper towel-lined plate and wipe out the pot.

Step 2: Cook the Veggies

Pour the remaining 1 tablespoon oil into the pot and heat until shimmery. Add the onion, carrot, garlic, vinegar, and Worcestershire. Cook, stirring, until the veggies are tender, 4 to 5 minutes. Press “Cancel.”

Step 3: Pressure Cook All of the Ingredients

Return the beef to the pot and add the tomato sauce, tomato paste, broth, and remaining 2 tablespoons maple syrup. Stir to combine. Lock and seal the lid. Cook at high pressure for 5 minutes, then quick release the pressure. Taste and season with salt and pepper. Your house will start smelling good at this point!

A wooden spoon scooping sloppy joe mix

What to Serve with Instant Pot Sloppy Joes

Not only would this recipe be a great one to serve to groups of people, but it works with a variety of side dishes, too! Here are some ideas of what to serve with Sloppy Joes.

Instant Pot sloppy joes on a bun with a side of salad

How to Make Ahead and Freeze Sloppy Joes

It’s no secret we are big fans of freezer meals around here. In fact, we have 2 freezer meal cookbooks, 1 Hour Freezer Prep Sessions, and even a roundup with 70+ freezer meal recipes that you will love!

If you want to make sloppy joes a freezer meal, here is how:

Freeze for Later:

Fully cook and cool the Sloppy Joes. Here are our favorite freezer containers, by the way. Seal and freeze. Freeze alongside the buns and the cheese as a kit.

Prepare from Frozen:

Thaw the buns, cheese, and meat mixture. Rewarm the Sloppy Joes mixture when you want to eat them.

Sloppy joes in a freezer container

Ready to get cooking!?

Print

Instant Pot Sloppy Joes

  • Author: Thriving Home
  • Prep Time: 20
  • Cook Time: 5
  • Total Time: 25 minutes
  • Yield: 8+ Sandwiches 1x
  • Category: Beef
  • Method: Instant Pot
  • Cuisine: American

Description

In just minutes, this vegetable-infused, tangy-sweet meat mixture comes together into something the whole family will enjoy. Make Instant Pot Sloppy Joes ahead of time for a simple drop-and-go meal for busy nights.


Ingredients

  • 2 tables avocado oil or olive oil
  • 2 pounds lean ground beef
  • 4 teaspoons all-natural steak seasoning (recommend: Weber Montana Steak Seasoning which has all recognizable ingredients)
  • 4 tablespoons pure maple syrup
  • 1 medium onion, finely chopped
  • 2 medium carrots, finely chopped or finely shredded
  • 4 garlic cloves, minced
  • 2 tablespoons cider vinegar or distilled white vinegar
  • 2 tablespoons all-natural Worcestershire sauce (recommend: Lea Perrin’s brand, which is all-natural and gluten-free)
  • 4 (8-ounce) cans unsalted tomato sauce
  • 1/4 cup tomato paste
  • Salt and ground black pepper
  • 8 whole wheat hamburger buns
  • 8 slices cheddar cheese*

*Omit if making a dairy-free version.


Instructions

Make It Now:

  1. Set the Instant Pot to “Sauté.” Pour 1 tablespoon of the oil into the pot and heat until shimmery. Add the ground beef and cook, breaking up the meat as it cooks, for 2 minutes. Add the steak seasoning and 2 tablespoons of the maple syrup and stir to combine with the meat. Cook until the beef is no longer pink, 8 to 10 minutes more. Transfer the beef to a paper towel—lined plate and wipe out the pot.
  2. Pour the remaining 1 tablespoon oil into the pot and heat until shimmery. Add the onion, carrot, garlic, vinegar, and Worcestershire. Cook, stirring, until the veggies are tender, 4 to 5 minutes. Press “Cancel.”
  3. Return the beef to the pot and add the tomato sauce, tomato paste, and remaining 2 tablespoons maple syrup. Stir to combine.
  4. Lock and seal the lid. Cook at high pressure for 5 minutes, then quick release the pressure. Taste and season with salt and pepper. (Freezer meal instructions begin here.)
  5. Position the top oven rack about 6 inches below the broiler. Preheat the broiler.
  6. Place the buns on a baking sheet with the insides facing up. Broil the buns for 1 to 2 minutes, until golden. Watch carefully so they do not burn.
  7. There will be a lot of liquid in the mixture, so use a large slotted spoon to scoop it onto the toasted bun bottoms. Top each with a slice of cheese, cover with the tops of the buns, and serve.

Freeze For Later: Follow Step 1-3. Let the meat mixture fully cool, then freeze in a freezer bag or container. Freeze along with the buns and cheese slices to create a meal kit.

Prepare From Frozen: Thaw the meal kit. Rewarm the meat mixture in the Instant Pot on the Low slow cooker setting or in the microwave, stirring occasionally. 


Notes

Stovetop Instructions: You can make this quickly on the stovetop using these instructions.

Gluten-Free Version: To make this gluten-free, use gluten-free buns and a gluten-free Worcestershire Sauce like the Lea Perrin’s brand.

Dairy-Free Version: This recipe is mostly dairy-free. Just omit adding a slice of cheese at the end or use a dairy-free cheese slice, if you’d like.

Beef Substitutions: You can also use ground turkey or ground chicken for this recipe, instead of ground beef.

Leave a Comment

Your comments make our day. Thank you! If you made the recipe, please choose a star rating, too.

Leave a Reply

Recipe rating

Your email address will not be published.

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

4 replies
    • Rachel Tiemeyer says:

      Thank you for asking, because that was a mistake in the recipe instructions. You don’t need to add broth because there is so much liquid from the tomato sauce, vinegar, and other ingredients. If you do get a burn signal (we find this happens more with the 8 quart pot), you can stir in 1/2 – 1 cup of beef stock or broth to thin it out. But you will likely need to add more steak seasoning if you do that. I hope that helps!

      Reply
  1. Jeri says:

    These are so yummy, this recipe is a family favorite. Next time i’ll use a little less liquid. Also the recipe directions mention adding broth, but not a quantity.

    Reply