Weekly Menu Plan September 30-October 6
This post may contain affiliate or sponsored links. Please read our disclosure policy.
Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until September 29 and then use this menu plan September 30 – October 6.
Sponsored by Hy-Vee (Columbia)
Table of Contents
About Our Menu Plan
- Family-friendly recipes made with real food ingredients.
- Plan is based around top sale items we find at Hy-Vee that week to save $$.
- Tips for stocking up the hot Hy-Vee deals and how to store them to save even more $$.
- Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 9.23.24 through 9.29.24.
- Just Bare boneless skinless chicken breasts, $3.99/each (18 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
- Hy-Vee Choice Reserve boneless beef bottom round roast, $5.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
- Green Giant russet potatoes, $2.99/each (5 lbs.) Stock Up and Save: Stored in a cool, dark place for up to a month.
- Fish Market raw shrimp, $4.99/each (12 oz., 41-50 ct.) Stock Up and Save: Store in freezer until indicated date on package.
- Kandy cantaloupe, $2.99/each Stock Up and Save: Remove rind, scoop out seeds, cut flesh into chunks, and freeze on baking sheet. Transfer to a freezer-safe container for 3-6 months.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later. Look for the (*).
Monday:
- Lemon Garlic Chicken * (Or try one of our other 7 Chicken Marinades.)
- Strawberry Spinach Salad with Lemon Vinaigrette
Tuesday:
Wednesday (Breakfast for Dinner):
- Frozen Breakfast Sandwiches * (Make enough bacon for Friday’s wraps as well.)
- Classic Fruit Salad
Thursday:
- Parmesan Broiled Tilapia * (Or try our Air Fryer Tilapia.)
- Steak Fries
Friday:
Saturday:
Sunday:
* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.
Get Our Menu Plans Sent to Your Inbox
Leave a Comment