Weekly Menu Plan: October 14-20
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Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until October 13 and then use this menu plan October 14-20.
Sponsored by Hy-Vee (Columbia)
Table of Contents
About Our Menu Plan
- Family-friendly recipes made with real food ingredients.
- Plan is based around top sale items we find at Hy-Vee that week to save $$.
- Tips for stocking up the hot Hy-Vee deals and how to store them to save even more $$.
- Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 10.7.24 through 10.13.24.
- Hy-Vee Angus Reserve boneless beef chuck roast, $4.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
- Honeysuckle White ground turkey, $2.49/each (16 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
- Sweet potatoes or yellow onions, $1.28/lb. Stock Up and Save: For sweet potatoes, store in a cool, dark place for up to a month. For onions, peel, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for up to 6 months.
- Fish Market Pacific salmon fillet, $5.99/each (12 oz., wild-caught, frozen) Stock Up and Save: Store in freezer until indicated date on package.
- Hy-Vee fresh chicken drumsticks or thighs, $1.77/lb. Stock Up and Save: Wrap tightly, and store in the freezer for up to 9 months.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later. Look for the (*).
Monday:
- Baked Turkey and Veggie Meatballs * (Or try Air Fryer Turkey Meatballs. *)
- Whole Wheat Pasta with Slow Cooker Marinara Sauce *
Tuesday:
Wednesday (Breakfast for Dinner):
- Pumpkin French Toast *
- Orangesicle Smoothie * (Have you downloaded our 7 Smoothie Pack Printable?)
Thursday:
Friday:
Saturday:
Sunday:
* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.
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