These Whole Wheat Pumpkin Pancakes are a part of our family’s regular breakfast rotation for good reason.
As with so many of our real food recipes, they have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them, but retain their light, fluffy texture. Plus, they’ve got a delicious “fall is almost here” flavor because of the pumpkin and cinnamon.
My kids and “farm boy” husband can’t get enough of these!
I know I say this all the time, but if you’re going to make a mess and make these yummy pancakes…double the recipe and freeze the extra. To reheat: Pop them in the toaster. Then microwave for about 20 second intervals, as needed to heat through.
Enjoy a bit of fall, friends…
These healthy pumpkin pancakes are packed with irresistible fall flavors.
- 2 cups whole wheat flour (I use white whole wheat)
- 4 teaspoons baking powder
- 1 teaspoon cinnamon
- pinch nutmeg
- 1/4 tsp salt
- 2 T brown sugar (or 12 drops liquid stevia)
- 2 cups milk
- 4 teaspoons melted butter, plus more for greasing skillet (or Extra Virgin Organic Coconut Oil lends a nice coconutty flavor)
- 2 eggs
- 1/2 cup canned pumpkin (not pumpkin pie mix)
- 1 tsp vanilla
1 - Mix the first 4 ingredients (flour through sugar) in a large bowl.
2 - Mix the rest of the ingredients (milk through vanilla) in another.
3 - Pour the wet ingredients into the dry ingredients. Whisk together just until smooth, but do not overmix.
4 - Let the batter rest for about 5 minutes.
5 - Cook batches in buttered skillet on medium temperature until bubbles form on the surface. Then flip and cook until golden brown.
6 - Serve warm with butter and real maple syrup.
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