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Home Recipe Index Easy Weeknight Dinners

Homemade Sloppy Joes

4.9 /5
Jump to Recipe Rate Recipe
By: Rachel TiemeyerPosted: 12/4/23Updated: 12/8/22

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Erase the processed canned version of this meal from your mind! These healthier, homemade Sloppy Joes with a tangy-sweet tomato sauce are full of complex flavor and nutrition. Seriously, these are the only sloppy joes my family will eat. Freezing instructions included.

Or try Instant Pot Sloppy Joes instead.

Homemade sloppy joes on a plate with salad. this …


 

Featured Review

“My family, kids included, LOVE these! And I love all the nutrition packed inside! Thanks!” – Heather ⭐️⭐️⭐️⭐️⭐️

Table of Contents
  • Why These Are the Only Sloppy Joes We Eat
  • Ingredients Needed
  • How to Make Sloppy Joes
  • Can You Freeze Sloppy Joes?
  • Sloppy Joe Sides
  • FAQs
  • More Ground Beef Recipes You’ll Love
  • Homemade Sloppy Joes

Why These Are the Only Sloppy Joes We Eat

After polling dozens of my friends and family, I learned that Sloppy Joes are quite the divisive meal. People either love them or hate them.

I counted myself as a hater until just a few years ago. Here’s why I now love our version:

  1. Healthier – Homemade is so much better than the canned version–no HFCS, additives, or preservatives and less sugar. I chose to use high-quality, grass-fed beef and whole wheat hamburger buns and snuck in some extra veggies with finely grated onion, carrots and chopped red peppers. (I love any recipe that sneaks in more vegetables for my family.)
  2. Flavor – The tangy-sweet tomato sauce is well balanced in flavor, assuring the meat mixture turns out absolutely delicious.
  3. Fast – This nutritious meal comes together in a little over 30 minutes.
  4. Freezer-Friendly – We’ll show you how to make this ahead as a freezer meal.

Ingredients Needed

Now let’s get down to brass tacks here–namely the DELICIOUS combination of ingredients you’ll need.

There’s quite a diversity of recipes on the internet for sloppy joes, but I wanted this one to include lots of fresh, complex flavor and nutrition. Stock up on these items, if you don’t already have them on hand…

Labeled ingredients for healthy sloppy joe recipe.

Ingredient Notes:

  • All-natural steak seasoning – A shortcut way to add a lot of flavor to the beef while it cooks. This is the one I’ve used for years; it has all recognizable ingredients and no additives.
  • Onion, carrot, red pepper, garlic – Finely chop these aromatics and saute with the beef to add extra nutrition and flavor. (A great way to sneak in nutrition for picky eaters!)
  • Red wine vinegar – Lends acidity to the sauce and balances out the sweetness.
  • Worcestershire sauce – Enhances that bold meaty taste. I highly recommend the Lea & Perrin’s brand because it has all recognizable ingredients and is gluten-free.

How to Make Sloppy Joes

Here is a big-picture view of where we are going.

  1. Brown the Ground Beef – After meat is browned, sprinkle the brown sugar and steak seasoning evenly over the meat and continue to stir and break it up until it has browned completely.
  2. Saute the Veggies – Cook until veggies are tender, about 4-5 minutes. Stir in the garlic, red wine vinegar, and Worcestershire during the last 30-60 seconds of cook time.
  3. Mix it all Together – Stir in the cooked meat, tomato sauce, tomato paste, and maple syrup to the veggies until combined. Reduce heat to a simmer and cook the Sloppy Joe mixture 5 minutes longer.
Homemade, healthy sloppy Joe mixture being scooped out of a pan with a wooden spoon.

Can You Freeze Sloppy Joes?

You can absolutely freeze sloppy joes! Here’s how…

How to Freeze for Later: To make sloppy joes into a freezer meal, fully cook and then let the sloppy joe mixture cool. Place in a freezer bag or freezer-safe container. Try to remove as much air as possible and seal tightly before freezing. Here are our favorite freezer containers.

How to Prepare From Frozen: Thaw the meal using one of these safe methods. Warm the meat mixture over medium-low heat on the stove or on Low in the slow cooker, gently stirring until heated through. (Tip: Add chicken or beef broth if it needs more liquid.) Serve as directed in the recipe.

Healthy sloppy joe recipe meat mixture in small freezer containers.

Sloppy Joe Sides

We serve our sloppy joe recipe on whole wheat hamburger buns. Tip: Toast the insides of the buns under the broiler for a minute, so they hold up well.

Then, serve your sloppy joes with one of these side dishes (I love all of these!):

  • Oven Steak Fries or Crispy Smashed Potatoes
  • 5-Ingredient Coleslaw
  • A simple green salad with Honey Balsamic Dressing
  • Skillet Green Beans
  • Roasted Vegetables
  • Classic Fruit Salad
Two plates with forks and homemade sloppy joes, fries, and salad.

FAQs

What kind of buns should I use?

I like to use hamburger buns, but I find that it’s best to toast the insides first so the buns don’t fall apart after adding the sloppy joes mixture. To do this, stick them on a sheet tray, insides up, under the broiler for a couple of minutes. Keep a close eye on them and pull them out when they are golden brown.

You can also try brioche buns, whole wheat buns, or even slider buns for smaller portions.

What are some creative toppings I can add to my sloppy joes?

While this classic sandwich is delicious on it’s own, you might try adding toppings like sliced cheese, pickles, coleslaw, sliced jalapeños, or crispy onion strings for extra flavor and texture.

How can I make sloppy joes healthier?

Try using a leaner meat like ground chicken or ground turkey. Add in finely diced or grated vegetables to the meat mixture, like mushrooms, bell peppers, carrot, celery, and onion. Be sure to saute them to make sure they are soft. Lastly, serve your sloppy joes on whole wheat hamburgers buns or air fryer baked potatoes.

More Ground Beef Recipes You’ll Love

Have a lot of ground beef to use up? Try some of these Thriving Home favorites…

Ground beef Philly cheesesteak sandwiches cut in half and stacked up so you can see the cheese melting out.

Ground Beef Philly Cheesesteak Sandwiches

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Crockpot Spaghetti Sauce

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Baked Italian Meatballs

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Beefy Baked Ravioli

More

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

A homemade sloppy joe sandwich on a plate with salad.
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 13 reviews

Homemade Sloppy Joes

These homemade Sloppy Joes are packed with veggies and have complex flavor! You’ll never reach for the canned variety again.

Yield: 4 sandwiches 1x
Prep: 20 minutesCook: 15 minutesTotal: 35 minutes
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Ingredients

  • 3 teaspoons olive oil or avocado oil, divided
  • 1 pound lean ground beef (sub: ground turkey or chicken)
  • 2 teaspoons all-natural steak seasoning (I like this one)
  • 2 tablespoons brown sugar (sub: coconut sugar or maple syrup)
  • 1/2 medium onion, finely chopped
  • 1 medium carrot, finely chopped or grated
  • 1 red pepper, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Worcestershire sauce (this is my favorite brand)
  • 2 (8-ounce) cans unsalted tomato sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon pure maple syrup
  • Salt, to taste
  • 4 whole wheat hamburger buns (or 8 slider buns), toasted
  • Optional: cheddar cheese slices

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. Brown the Beef: Heat 1 teaspoon of oil in a large skillet over medium high heat, until shimmery. Add the ground beef to the pan and begin to break it up while it browns. Sprinkle the brown sugar and steak seasoning evenly over the meat and continue to stir and break it up until it has browned completely. Remove the meat to a paper towel-lined plate to drain the oil.
  2. Saute Veggies: Wipe out the skillet and place it over medium heat. Add the remaining 2 teaspoons of oil to the pan. When the oil is shimmery, add the carrot, onion, red peppers to the skillet. Cook until veggies are tender, about 4-5 minutes. Stir in the garlic, red wine vinegar, and Worcestershire during the last 30-60 seconds of cook time.
  3. Simmer Meat Mixture: Stir in the cooked meat, tomato sauce, tomato paste, and maple syrup to the veggies until combined. Reduce heat to a simmer and cook the Sloppy Joe mixture 5 minutes longer. Taste and season with salt, if needed. (Note: This is a good time to toast the buns under the broiler. See Cooking Notes.)
  4. Serve: Using a large spoon or ice cream scoop, pile meat mixture onto toasted bun bottoms. Add a slice of cheese, if desired, and top with bun.

Freeze For Later: Follow Steps 1-3 and let the Sloppy Joe mixture cool. Place in a freezer bag or freezer-safe container. Try to remove as much air as possible and seal tightly before freezing.

Prepare From Frozen: Thaw the meal using a safe thawing method. Warm the meat mixture over medium-low heat on the stove or on Low in the slow cooker, gently stirring until heated through. (Tip: Add chicken or beef broth if it needs more liquid.) Follow Step 4.


Notes/Tips

  • You can substitute ground turkey or ground chicken for the ground beef, if desired.
  • Substitute for steak seasoning: Use 1 teaspoon salt, 1/2 teaspoon black pepper, 1/8 teaspoon garlic powder, 1/8 teaspoon onion powder, 1/8 teaspoon paprika, and a pinch of red pepper flakes.
  • To toast the hamburger buns: Place them on a sheet pan with the insides facing up. Preheat the oven’s broiler to high and broil them on the top rack for about a minute or until golden brown. Watch closely so they don’t burn!
  • Gluten-free version: Use gluten-free buns or serve over baked potatoes (perhaps as part of a Baked Potato Bar).
  • Dairy-free version: Omit the optional cheese slice.
© Author: Rachel Tiemeyer
Cuisine: American Method: Stovetop

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Rachel Tiemeyer

As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

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  1. Barb says

    Posted on 1/3/24 at 2:51 pm

    We both thought these were too sweet, but we love the idea of added vegetables in the sloppy joes. So, next time I will leave out the maple syrup. Otherwise, we enjoyed them and will make them again.

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 1/4/24 at 5:52 pm

      Thanks for the feedback Barb. Glad you enjoyed them!

      Reply
  2. Rachael says

    Posted on 10/14/23 at 10:04 am

    Love all the veggies inside!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 10/14/23 at 10:52 am

      Me too! Still tastes like a sloppy joe in my opinion, but so much more nutritious. Thanks for taking the time to leave a review Rachael.

      Reply
  3. Heather says

    Posted on 8/14/23 at 2:31 pm

    My family, kids included, LOVE these! And I love all the nutrition packed inside! Thanks!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 8/15/23 at 9:58 am

      So glad your family loves these Heather! We are big fans of sneaky nutrition around here. Thank you for taking the time to leave a review.

      Reply
  4. Corinne Crockett says

    Posted on 8/4/23 at 2:24 pm

    This recipe is SO flavorful! It’s a great option to double and take one to a friend. Super kid friendly and I love the sneaky veggies!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 8/7/23 at 9:19 am

      We love sneaky vegetables around here! Glad you’ve found this to be a winner for your family.

      Reply
  5. MeMe says

    Posted on 7/5/23 at 11:32 am

    This was a big hit with our three “Littles” at the beach house last week. It was so quick and easy because I made several of your recipes and froze them the week before!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 7/5/23 at 11:33 am

      Love to hear about freezer meal travel successes! Thanks for taking the time to leave a review MeMe.

      Reply
  6. Brandy says

    Posted on 7/4/23 at 8:18 am

    Hubby said best sloppy joes ever! And it met the approval of 2 little boys (: I’ve never been a fan of the canned version of sloppy joes so I love that this is so easy with mostly pantry ingredients.
    Thriving home recipes are saving my tail when I havnt had time to meal plan. Thank yall!!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 7/4/23 at 10:54 am

      So glad to hear this Brandy. We strive to help busy moms find simple meals that come together quickly and that the whole family loves. We all have those moments when we need someone to save our tail! We’re happy to have you in our Thriving Home community!

      Reply
  7. Julie says

    Posted on 9/14/22 at 11:00 am

    This is just the recipe, with the right ingredients, I was looking for. It is sooooo good. My husband loved it. I’m going to be cooking it for a crowd (60-80) people and I am confident it will be loved.

    Reply
    • Rachel Tiemeyer says

      Posted on 9/14/22 at 2:32 pm

      Wow, we feel honored that our recipe will serve so many at once! Thanks for taking the time to leave a comment and review, Julie.

      Reply
  8. Iris says

    Posted on 8/20/22 at 3:38 pm

    I haven’t eaten Sloppy Joe’s in a dog’s age. This is delicious! I didn’t have the red wine vinegar so I subbed white balsamic vinegar. Love your recipes!

    Reply
    • Rachel Tiemeyer says

      Posted on 8/21/22 at 11:45 am

      Awesome!! And I got a giggle out of “a dog’s age”…hilarious.

      Reply
  9. Cybel says

    Posted on 8/11/22 at 10:42 am

    What is steak seasoning? Thank you.

    Reply
    • Rachel Tiemeyer says

      Posted on 8/11/22 at 9:30 pm

      It’s a seasoning mix found in the seasoning aisle, at least here in the U.S. There are several brands including Montreal Steak Seasoning and Emeril’s. It’s a mix of sea salt, course ground pepper, and other peppers and garlic mostly.

      Reply
  10. Abby says

    Posted on 7/17/22 at 8:56 pm

    Favorite sloppy joe recipe I have ever tasted! I make it in large batches and freeze some for later. It’s in our regular rotation now.

    Reply
    • Rachel Tiemeyer says

      Posted on 7/18/22 at 10:52 am

      Yessss! Love hearing that. 🙂

      Reply
  11. Brandi Basham says

    Posted on 7/6/22 at 10:00 pm

    This was soooooo good!! We will definitely make this again!

    Reply
    • Rachel Tiemeyer says

      Posted on 7/7/22 at 10:08 am

      Great to hear that, Brandi!

      Reply
  12. Tonya says

    Posted on 1/10/18 at 3:17 pm

    I love these! I just searched for the recipe again. I have made these multiple times over the last year. I usually do a triple or quadruple batch and vacuum seal the leftovers for future dinners. My 5 year old son requests these on a regular basis. Thank you for sharing this wonderful recipe!

    Reply
    • Rachel says

      Posted on 1/12/18 at 6:08 am

      Isn’t it great when you actually make a meal that your kids ask for and you know is healthy? That’s great to hear this one works for you all. Thanks for sharing.

      Reply
  13. Jess says

    Posted on 8/31/16 at 1:08 pm

    With maple syrup and brown sugar are they not too sweet? Looking to make tonight but we’re not a fan of sweet more tangy.
    Thx

    Reply
    • Rachel says

      Posted on 9/1/16 at 1:18 pm

      Not for us. They have a little sweetness but are great!

      Reply
  14. ashley says

    Posted on 3/12/14 at 4:40 pm

    Hi im new to freezer cooking. If I make these sloppy joes ahead of time and freeze them how do I heat them up? Do I thaw them out first or just put in crock pot in the morning?

    Reply
    • Rachel says

      Posted on 3/12/14 at 4:53 pm

      Hi Ashley. Sloppy Joes are one of the easiest freezer meals. You can thaw/warm them several ways: 1) Defrost in the microwave on the defrost setting or in the fridge overnight and then warm on the stove. 2) Throw the frozen sloppy joes into a crock pot on low for a few hours. 3)Throw the frozen sloppy joes in a pot on the stove over low for about 30 minutes (stir and break it up occasionally). Let me know if you have any other questions. I remember having a million when I first started freezer cooking. I’m happy to help!

      Reply
      • Monica says

        Posted on 4/6/14 at 10:39 am

        I am new to freezing too 🙂 I am wondering if you just freeze this entirely after cooking? Thanks so much!! It sounds great!

      • Rachel says

        Posted on 4/6/14 at 8:38 pm

        Hi Monica. Yes, you will cook this fully and then freeze. I’ll add freezer instructions right now. Thanks for asking!

  15. Jill says

    Posted on 12/18/13 at 10:40 am

    these were really yummy, we had a lot of meat leftover so I threw in a large can of crushed tomatoes, black beans and chili seasoning and it made an awesome slightly sweet chili. Thanks for all the yummy recipes!

    Reply
    • Rachel says

      Posted on 12/19/13 at 1:56 pm

      Thanks for the feedback, Jill. I need to make this recipe again for my family soon! I love your idea to make it stretch, too.

      Reply
  16. Anonymous says

    Posted on 6/20/10 at 3:14 am

    My husband refuses to eat sloppy joes. But I think my kids would love them. I myself like them. So we are going to give these the ol' college try next week. We had the chicken tenders again tonight. I think we having been having them at least once every two weeks. Thanks for sharing another recipe!

    Reply
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