chopped salad in a white bowl with serving spoons

Fiesta Chopped Salad (Gluten-Free, Dairy-Free)

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This fresh, delicious, and super healthy Fiesta Chopped Salad works as a light lunch, side dish, appetizer, or snack anytime. Eat on it throughout the week on its own or scoop it with tortilla chips or crackers.
freezer-friendly lunch wraps on a wooden cutting board

Make Ahead Lunch Wraps

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Freezer-friendly lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! Right now during this time of quarantine, I know many of you are right…

Egg-in-a-Hole: A Classic Breakfast Idea

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Why I love Eggs-in-a-Hole There are quite a few reasons this mama loves a good 'ol egg-in-a-hole for breakfast. It's quick and easy to make. It's one of my go-to weekday breakfasts. It's cheap.…

Vegetarian Tortilla Soup

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This pantry staple Vegetarian Tortilla Soup recipe is a meatless “one pot wonder” that I've been making and freezing for years for my family. Filled with beans, tomatoes, chilis, corn, and more, it…
whole wheat mac and cheese in bowls on white plates with steamed broccoli on the side

Whole Wheat Mac and Cheese in the Instant Pot

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This Instant Pot Whole Wheat Mac and Cheese recipe takes just 18 minutes from start to finish, dirties only one pot, and tastes creamy and delicious! Plus, it's made with all real food ingredients. It…
Large pot of vegetable soup with three bowls of vegetable soup. Spoons and napkins and fresh herbs on the side.

Cancer-Fighting Soup

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Cancer-Fighting Soup (aka Immune-Boosting Soup) is chock full of vegetables, lentils, and black beans that science has shown helps fight inflammation in the body. Whether you're wanting to help someone…

Whole Wheat Pumpkin Pancakes Recipe {Freezer Meal}

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These Whole Wheat Pumpkin Pancakes are a part of our family's regular breakfast rotation for good reason. They have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them but retain their…

4 Ingredient Gourmet Grilled Cheese

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Take your grilled cheese game to the next level with our Gourmet Grilled Cheese recipe that has only 4 ingredients. Stuffed with shredded Gruyère and caramelized onions, this melty, flavor-packed, one-of-a-kind grilled cheese will be your new go-to sandwich.

Instant Pot Whole Wheat Spaghetti with Marinara

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Only 4 ingredients make up this nutritious dinner recipe that your family will love. You'll have Instant Pot Whole Wheat Spaghetti done in about 15 minutes and will only dirty up one pot! Now, that's my…

Spinach Lasagna Roll-Ups

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Spinach Lasagna Roll-Ups is one of our favorite vegetarian freezer meal recipes. You can put cooked chicken in these kid-friendly roll-ups if you want to add in more protein. Either way, they make a nutritious…

Hearty Vegetable Lentil Soup (Freezer Meal)

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What better way to clean out your fridge and freezer than to make a satisfying pot of vegetable soup? This healthy freezer meal is a win for vegetarians and meat-eaters alike. I love to make a bit pot…
It's like magic! These Instant Pot Hard Boiled Eggs really are cooked perfectly and peel easily. I can't believe it!

Easy-To-Peel Hard Boiled Eggs in the Instant Pot

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These easy-to-peel hard boiled eggs in the Instant Pot just might change your life. This recipe is MAGIC, I tell you. In all of my years of trying every hard boiled egg trick in the book, I've never…
4 Cheese Penne Pasta with whole wheat pasta is a healthier baked pasta that comes together quickly.

4 Cheese Baked Penne Pasta {Freezer Meal}

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You can never go wrong with a baked pasta in my humble opinion. It feeds a crowd and typically pleases even the pickiest of eaters. Polly makes a phenomenal Hearty Baked Penne Pasta, but…
This quick, cheap, and protein-rich meal works for breakfast or dinner anytime.

10-Minute Spinach Cheddar Frittata: Easy Weeknight Meal

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Sometimes it's 5 p.m., and you have few groceries in the fridge and no plan for dinner. That was me one night last week. Thankfully, I had eggs, cheese, milk, and some fresh spinach to work with. And…
Healthy Homemade Chef Boyardee Pasta: Skip the canned junk and make this delicious and nutritious pasta dish for your family instead.

Healthy Homemade Chef Boyardee Pasta

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Skip the canned junk and make this delicious and nutritious pasta dish for your family instead. So much sneaky nutrition in this one-pot wonder!

20 Minute Pumpkin Chili {Freezer Meal}

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Want a super nutritious, flavorful recipe that can feed a crowd, won't break the bank, or doesn't take much time? This 20 Minute Freezable Pumpkin Chili gets the job done. It makes a HUGE amount of…
Slow Cooker Whole Wheat Spinach Lasagna

Slow Cooker Whole Wheat Spinach Lasagna

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I tried the great "slow cooker lasagna" experiment last week for my family, thinking that it would be fun to try but not something I would actually do in the future. Scratch that! I'm sold on this Slow…
Veggie Sandwich on Whole Grain Bagel

Veggie Sandwich on Whole Grain Bagel: Another Quick and Healthy Lunch

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This Veggie Sandwich on Whole Grain Bagel rivals for first place in my heart when it comes to favorite lunch meals. The other contestants are the Protein Lunch Bowl, Creamy Avocado Dip with carrots and…

Fruit Pizza Roll-Ups: An Easy Breakfast or Lunch for Kids

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I love my little 5-year-old girl. She's always concocting "new healthy recipes, Mommy!" and trying to take pictures of them with my phone. Well, this one of hers has finally made it on the blog. My 7-year-old…
Protein Lunch Bowl

Protein Lunch Bowl (Gluten-Free)

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Looking for a quick and healthy lunch option? As moms, our lunch doesn't have to consist of leftover sandwich triangles from our kids' plates and a rogue baby carrot or two we find left in the vegetable…
Apple Cinnamon Baked French Toast

Apple Cinnamon Baked French Toast Recipe {Freezer Meal}

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Ever wonder what to do with the heels of bread or crusts that your kids turn their noses up at? How about apples that are about to go bad? You could make this recipe, if you have time to flip French…

Fried Rice with Sweet Soy Sauce {Freezer Meal}

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  I'd be stupid if I didn't make this Fried Rice with Sweet Soy Sauce recipe fairly often for the fam. Want to know why? I'll give you seven substantial reasons: 1. This fried rice is full of flavor…
Baked Cheesy Spinach Tortellini

Baked Cheesy Spinach Tortellini {Freezer Meal}

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Need a 25-minute four-ingredient dish for dinner that everyone will love? Baked Cheesy Spinach Tortellini is it! Baked Cheesy Spinach Tortellini is a vegetarian spin-off of my Baked Beef Ravioli.…

Mac and Cheese with Sneaky Sweet Potato {Freezer Meal}

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Note: I posted this recipe a few years ago. But, I made it recently for our family and finally snagged some photos and tweaked the recipe a little. My kids still love it! I'm not sure Mac and Cheese can…