This Herb Roasted Pork Tenderloin is a lean, flavor-packed, crowd-pleaser. It's been part of our family dinner rotation for years. #freezermeal #realfood

Herb Roasted Pork Tenderloin

  • Author: Thriving Home
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: American


A wide range of dried herbs and seasonings from the pantry makes this simple main dish a win every time. Roasting at a high temperature creates a crust on the outside, while cooking it just until it’s done (and not a minute more) and letting the tenderloin rest, keeps all the juices inside. Herb Roasted Pork Tenderloin pairs nicely with creamy mashed potatoes, steamed green beans, and a crisp white wine.


  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 1/4 pounds pork tenderloin


  1. Preheat the oven to 450 degrees F.
  2. In small bowl combine garlic powder, oregano, cumin, coriander, thyme, onion powder, salt, and pepper. Set aside.
  3. Place pork tenderloin in foil-lined or parchment-lined roasting pan. Pat dry. Then, drizzle and rub about 1 tablespoon olive oil all over pork tenderloin.
  4. Next, rub the seasoning mixture all over the tenderloin, pressing gently so the seasoning adheres well to all sides.
  5. Bake for about 20-25 minutes, until it reaches an internal temp of 145 degrees. (Note: At this safe internal temperature, it will still be slightly pink inside.) Do not overcook. (Note: If you prefer to cook in your slow cooker, instructions are at the bottom.
  6. Let meat rest for 5-10 minutes so juices redistribute. Slice on an angle and serve.


Slow Cooker Instructions:
Complete recipe through Step 4. Add pork tenderloin to the slow cooker and cook on LOW for 2-3 hours. (Internal temperature should be 145 degrees F when done.) Let meat rest for 5-10 minutes so juices redistribute. Slice on an angle and serve.

Freezer Meal Instructions:
To Freeze:
Complete Steps 2-4 and place the seasoned, uncooked pork tenderloin in a gallon-sized freezer bag. Seal and freeze.
To Prepare:
Thaw overnight in the refrigerator. Set on the counter at room temperature for 30 minutes right before cooking. Then, roast in a preheated 450 degrees F oven according to the directions in Step 5 and 6. If the middle is still cold, it may take longer to reach an internal temperature of 145 degrees.