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BBQ shredded beef sandwich on a plate with corn and grapes

Instant Pot BBQ Beef Sandwiches

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This well-seasoned, fall-apart shredded BBQ Beef takes under an hour in the Instant Pot or pressure cooker. Instructions for how to make ahead and freeze included! Find our recipe for Slow Cooker BBQ…

Salmon and Sweet Potato Cakes

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These salmon and sweet potato cakes are packed with nutrition and flavor! Enjoy them as a sandwich or a la carte. Freezing instructions included!
freezer-friendly lunch wraps on a wooden cutting board

Make Ahead Lunch Wraps

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Freezer-friendly lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! Right now during this time of quarantine, I know many of you are right…

Vegetarian Tortilla Soup

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This pantry staple Vegetarian Tortilla Soup recipe is a meatless “one pot wonder” that I've been making and freezing for years for my family. Filled with beans, tomatoes, chilis, corn, and more, it…
chicken burger on a bun with cheese on a plate

Mini Chicken Burgers with Herbs

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This chicken burger recipe is a kid and adult fave! Make ahead and freeze a batch for later or make them tonight for a delicious and healthy dinner. Why Are These the BEST? I've been making…

Slow Cooker French Dip Grilled Cheese Sandwiches

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Everyone loves grilled cheese, so why not make it even more irresistible by turning it into a French Dip Grilled Cheese Sandwich?! The best part? It's made in the slow cooker! French Dip Grilled…

Baked Italian Meatballs {Freezer Meal}

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Look no further for a delicious baked meatball recipe. Our Baked Italian Meatballs are a 30 minute meal staple in our house! The ingredients are simple but they are still packed with flavor. They make…

Slow Cooker Balsamic Shredded Beef {Freezer Meal}

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Slow Cooker Balsamic Shredded Beef is an easy, healthy, dump-and-go, delicious dinner. This freezer friendly recipe is a win for my family and is a great recipe for large groups. So simple!   Slow…

Slow Cooker Chicken Parmesan Sliders {Freezer Meal}

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One of our easiest freezer meals: Chicken Parmesan Sliders. Just put a few ingredients into the crockpot and you'll have one of your favorite meals for a busy night. Great meal idea for large groups too! "I…

Ham and Cheese Sliders

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These easy Ham and Cheese Sliders are a family staple. They are super easy to make, budget friendly, great for a group of people, and even freezer friendly. I've been making these for YEARS and constantly…

Hearty Baked Penne Pasta {Freezer Meal}

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Delicious dinner recipe? Check. Freezer friendly? Check. Makes a lot of leftovers? Check. Approved by all ages in the family? Check. Feeds a large group of people? Check. Easy to make? Check! Affiliate…

Chicken Parmesan Casserole

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Chicken parmesan casserole is a family-favorite freezer meal that is super easy to make. This real food, healthy dinner recipe is a staple in our home. (Looking for healthy freezer meal recipes?…

Freezer Breakfast Burritos

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Kids and adults alike love these simple breakfast burritos filled with all good things including BACON. Make these in mass and freeze them to have on hand for busy school and work mornings as a grab-and-go option. What a nutritious, protein-rich, and delicious breakfast to start your day!

Whole Wheat Banana Chocolate Chip Muffins

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These healthy, whole wheat banana chocolate chip muffins are YUMMO. Seriously. Don't let the whole wheat factor make you think they are going to be compromised. Plus, they are freezer-friendly and an easy breakfast for busy mornings.

Instant Pot Cooking Times Chart: Fresh Meals & Freezer Meals

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We have spent the past 1 1/2 years testing hundreds of recipes for the Instant Pot for our cookbook called From Freezer to Cooker. During that time, we honed in on the best timing and methods for…

Instant Pot Cooking Times Chart: Fresh Meals & Freezer Meals

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While our cookbook, From Freezer to Cooker, doesn't come out until January 2020, we wanted to give you some tracks to run on with how to cook your own fresh recipes or freezer meal recipes in the Instant…

How to Make Instant Pot Freezer Meals

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Prepping meals in bulk and cooking them from frozen in the Instant Pot is the ultimate time-saver. If you can master the art (and yes, it is an art!) of Instant Pot freezer meals, your dinnertime hour…

Instant Pot Chicken Nachos {Freezer Meal}

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Our freezer friendly Instant Pot Chicken Nachos are a great starter meal for the Instant Pot. We teach you how to make this easy Instant Pot freezer meal from fresh or from frozen. The best part about…
cilantro lime chicken on tortillas with lime and sour cream

Slow Cooker Cilantro Lime Chicken {Freezer Meal}

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This easy dump and go freezer meal will become a regular family dinner in your home. This freezer friendly dinner is so versatile too. Eat it straight from the slow cooker, put it in wraps, or turn it…

Whole Wheat Pumpkin Chocolate Waffles {Freezer Meal}

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Here's an easy breakfast idea that your family will love: freezer friendly Pumpkin Chocolate Waffles. They are a great way to sneak some nutrition into your breakfast. Make lots and freeze some for later! These…

Zucchini Chocolate Chip Breakfast Cookies {Freezer Meal}

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I love this easy healthy breakfast idea: Chocolate Chip Zucchini Breakfast Cookies. These healthy make ahead breakfast cookies are great fresh or also as a freezer meal.  Zucchini for breakfast!?…

Balsamic Herb Grilled Chicken

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Balsamic Herb Grilled Chicken is moist, tender, and packed with flavor through and through. This easy grilling recipe can be turned into a freezer meal and is a great recipe for groups of people. What…

Spinach Lasagna Roll-Ups

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Spinach Lasagna Roll-Ups is one of our favorite vegetarian freezer meal recipes. You can put cooked chicken in these kid-friendly roll-ups if you want to add in more protein. Either way, they make a nutritious…

Blueberry Avocado Muffins with Lemon Streusel Topping

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Our freezer friendly Blueberry Avocado Muffins are a popular recipe in our cookbook, From Freezer to Table. This easy breakfast idea packs some serious nutritional punch to your morning. And that tasty…