The Best Everyday Smoothie Ever

The Best Everyday Smoothie

  • Author: Thriving Home
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 cups (4 servings) 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American


Seriously delicious and seriously healthy. We have this smoothie almost everyday!


  • 1 cup milk (he uses 2%, but it’s your choice)
  • 1 cup orange juice
  • 1/2 cup Greek yogurt (he uses vanilla, but I like plain b/c less sugar)
  • 4 cups spinach, loosely packed
  • 1 banana (a frozen banana makes it even creamier)
  • 2 cups frozen blueberries (or frozen berry blend)
  • 2 cups frozen tropical fruit (we use a mix of mango, pineapple and strawberries)


Make It Now:

  1. Add milk, juice, yogurt, spinach and banana to a high-powered blender. Blend until smooth.
  2. Add frozen fruit. Blend again until smooth. Enjoy!

Freeze For Later: After making the smoothie, freeze it in a freezable mason jar, leaving at least an inch at the top. Prepare From Frozen: Place the mason jar in the refrigerator overnight to thaw. Stir with a spoon or throw in the blender again with a few ice cubes.