Weekly Menu Plan: January 29-February 4
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Our weekly menu plan is here to help you save time and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through January 28 and enjoy your meals from January 29-February 4.
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
- Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!
Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 1.22.23 through 1.28.23 unless otherwise specified.
- Smart Chicken drumsticks or thighs, $2.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
- Fresh pork tenderloin, $2.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
- Full Circle Market organic broth $2.88/each (32 oz.) Stock Up and Save: Peel, pit, chop or mash, add lemon juice and freeze for up to 3 months. (Have you tried making your own chicken broth?)
- Honeycrisp apples, $.98/lb. Stock Up and Save: Store in a cool dark place for 2-4 weeks.
- Hy-Vee pasta, $.88/each (12 or 16 oz.) Stock Up and Save: Store in pantry until indicated date on package.
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Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
- Baked Penne Pasta *
- Salad with Homemade Salad Dressing
Tuesday:
- Hawaiian Pork Tenderloin * with Pineapple Salsa
- Baked Potatoes (Instant Pot, Slow Cooker, or Air Fryer)
Wednesday (Breakfast for Dinner):
Thursday:
- BBQ Chicken Drumsticks * (Instant Pot, Oven, or Slow Cooker)
- Healthy Mashed Potatoes
Friday:
Saturday:
Sunday:
- Crock Pot Chicken Pot Pie * (Instant Pot instructions included.)
- Classic Fruit Salad
* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.
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