Peanut Butter and Jelly Overnight Oats

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Make-ahead Peanut Butter and Jelly Overnight Oats takes just minutes to put together and provides a super nutritious and quick breakfast.

Blueberry Muffin Overnight Oats

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Make-ahead blueberry muffin overnight oats take just minutes to put together and provide a super nutritious and quick breakfast.

Oven Roasted Asparagus

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Learn how you can easily roast asparagus in the oven and enjoy a crisp, bright, tender stalk in all its glory. With a few simple ingredients and 8 quick minutes in the oven, you can be serving up one…

How to Grill Asparagus

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The flavor of this simple, grilled asparagus recipe will amaze you. The crispy, slightly charred ends are a perfect contrast to the tender fresh asparagus stalks. In 5-7 minutes, you can serve up one…

No Bake Chocolate Oatmeal Energy Bites {Gluten-Free, Dairy-Free}

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These no-bake oatmeal cookie bites come together in minutes and are full of all real food ingredients. I don't feel quite so bad grabbing a few of these delicious, chocolatey treats! Great for after-school snacks too!

Mini Wild Salmon Patties with Lemony Avocado Sauce {Gluten-Free, Dairy-Free Freezer Meal}

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These kid-friendly salmon patties are not only some of the healthiest burgers out there, but every bite is a burst of citrusy, fresh deliciousness. They are gluten-free, dairy-free, and make a great freezer…

Simple Blender Hummus

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Making homemade hummus in the blender (or food processor) is easier than you think. The hummus ingredients come together quickly leaving you with a healthier and tastier appetizer than you could find…
spinach salad on table

Strawberry Fields Spinach Salad with Lemon Vinaigrette

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Perfect for an Easter holiday table or weeknight meal, this colorful spring-inspired salad packs a flavor punch with every bite! Spinach, strawberries, bacon, feta, red onion, and more are topped with a mild, lemony, sweet dressing that's sure to please all ages.
berry smoothie in mason jar with straw

Very Berry Smoothie (+ Freezer Pack Instructions)

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The Very Berry Smoothie starts your day with a super food punch! This easy, healthy smoothie includes strawberries, blueberries, raspberries, and blackberries, plus some hidden spinach. Make some freezer smoothie packs ahead of time to have these on hand for a quick, nutritious breakfast.
green smoothie with mango and chia in mason jar with straw

Green Machine Smoothie (+ Freezer Pack Instructions)

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This easy, healthy green smoothie is a tasty way to eat more veggies and fruit, like avocado, mango, and kale. Freezer smoothie pack instructions included.
strawberry smoothie in mason jar with straw

Strawberry Piña Colada Smoothie (+ Freezer Pack Instructions)

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Frozen strawberries, pineapple, and banana combine with coconut milk and almonds to create the most luxurious, healthy smoothie you've ever had! We teach you how to prep ahead by making freezer smoothie packs to have on hand, too. This easy Strawberry Piña Colada fruit smoothie has party time written all over it.
Orange smoothie in mason jar with straw

Orangesicle Smoothie (+ Freezer Pack Instructions)

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Sweet potato, clementines, carrots, and bananas create the base of this easy smoothie that's a healthier version of the orange sherbet push-up pops from childhood. Yum! Freezer smoothie pack instructions included so you can prep these smoothies ahead of time.
blueberry smoothie in mason jar with straw

Blueberry Muffin Smoothie (+ Freezer Pack Instructions)

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This beautiful, nutritious, and easy purple smoothie really does taste like a Blueberry Muffin. Freezer smoothie pack instructions included!
pineapple, mango, spinach, cashews on cutting board

4-Ingredient Tropical Green Smoothie (+ Freezer Pack Instructions)

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This easy, healthy green smoothie only requires 4 simple ingredients. A delicious low calorie way to pack Vitamin C, fiber, and protein into your diet. Freezer smoothie pack instructions included.
cherry smoothie in mason jar with straw

Chocolate Covered Cherry Smoothie (+ Freezer Pack Instructions)

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This easy Chocolate Covered Cherry smoothie recipe tastes like a chocolate shake but is chock full of nutrition thanks to spinach, dark cherries, almond butter, cocoa powder.

Instant Pot Crispy Carnitas

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Seasoned, marinaded pork roast gets cooked in the Instant Pot and then broiled until crispy in this easy, freezer friendly, and delicious recipe for a crowd.
Instant Pot tomato soup in a white bowl

Instant Pot Tomato Soup

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This freezer friendly Instant Pot Tomato Soup has it all. Since it makes a great freezer meal, I've written the recipe to be very large. It could be a great meal idea for groups of people or simply freeze the leftovers in small portions for lunches down the road.
The Best Instant Pot Vegetable Soup

The BEST Instant Pot Vegetable Soup {Freezer Meal}

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This Instant Pot Vegetable Soup is filled to the brim with hearty vegetables, black beans, and barley. It provides the nutrition you need this winter to boost your immune system and fight off sickness plus amazing taste that will make you want to lick the bowl clean.

Slow Cooker Chicken Fiesta Soup

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This delicious, slow cooker chicken soup is not only gluten free and dairy free (if you don't add cheese at the end), but it freezes beautifully either before cooking or after. Packed with fresh flavor,…

Instant Pot Chicken Nachos {Freezer Meal}

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Our freezer friendly Instant Pot Chicken Nachos are a great starter meal for the Instant Pot. We teach you how to make this easy Instant Pot freezer meal from fresh or from frozen. The best part about…
cilantro lime chicken on tortillas with lime and sour cream

Slow Cooker Cilantro Lime Chicken {Freezer Meal}

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This easy dump and go freezer meal will become a regular family dinner in your home. This freezer friendly dinner is so versatile too. Eat it straight from the slow cooker, put it in wraps, or turn it…
spiral-sliced ham

Holiday Ham with Cranberry-Orange Glaze

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Our make ahead Holiday Ham with Cranberry-Orange Glaze might just be the easiest main dish you’ve ever prepared for a crowd. Serve it up with some Cranberry Wine (yum!) and our go-to holiday side dishes,…

Slow Cooker Apple Butter

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An 80 year old family apple butter recipe adapted for the slow cooker. With just a few simple ingredients, this crock pot apple butter recipe will have your home smelling like a slice of autumn heaven! Growing…
twice-baked potatoes

Ultimate Bacon and Cheddar Twice-Baked Potatoes

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These make ahead Ultimate Bacon and Cheddar Twice-Baked Potatoes are the quintessential side dish for almost any holiday meal. They are a bit healthier than other twice-baked potatoes yet just as rich-tasting.  This…