Want a healthy snack to power you through the morning or afternoon? This banana split power smoothie is it.
- 1 cup milk (your choice or substitute coconut water)
- 1 cup cottage cheese (sub: plain Greek yogurt or tofu)
- 1/2 banana
- 1 cup frozen unsweetened strawberries
- 1 1/2 cups frozen pineapple
Place all ingredients in the blender and blend on high until very smooth. Note: If you have a lower-powered blender, I would suggest blending the milk, cottage cheese, and banana first. Then add the frozen fruit a little at a time.