Super Sloppy Joes

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This homemade veggie-rich sloppy joes recipe with a tangy-sweet tomato sauce is a family favorite. Double and freeze extras for later!

Whole Wheat Pizza Dough

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Gourmet pizza at home has never been so easy or tasty! In about 45 minutes, you can make this incredibly easy homemade whole wheat pizza dough from scratch to use tonight or later. Freezing instructions included.

Powerball Cookies

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Powerball cookies have been a longtime favorite in my home. Look no further for a great make-ahead, freezer-friendly snack.    What's in these no-bake Powerball Cookies? With a few…

10 Make Ahead Freezer Meals for Emergency Preparedness (+ Shopping List)

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After writing not one but TWO cookbooks on make ahead freezer meals, we can quickly identify easy recipes to quickly stock the freezer. Since there are a lot of unknowns and fears over the CoVid-19…
chicken burger on a bun with cheese on a plate

Mini Chicken Burgers with Herbs

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This chicken burger recipe is a kid and adult fave! Make ahead and freeze a batch for later or make them tonight for a delicious and healthy dinner. Why Are These the BEST? I've been making…

Freezer Friendly Chicken Spaghetti

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Chicken spaghetti is an easy, cheesy, make-it-again-soon-please, casserole that your whole family will love. We teach you how to make it fresh AND how to prep it to be a freezer meal. A great meal for…

30+ Kid Friendly Freezer Meals

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Look no further for kid friendly freezer meals that you can stock up on. These 30+ recipes are well-tested on our own families and many of our readers' families, as well. A must have resource for the…

How to Turn Pancake Mix Into Waffle Mix

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One of the most common recipes that I use from our recipe index is our Oatmeal Pancake Mix recipe. Ever since I stumbled on this recipe a few years ago, I haven't used any other pancake mix. My family…

Whole Wheat Pumpkin Pancakes Recipe {Freezer Meal}

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These Whole Wheat Pumpkin Pancakes are a part of our family's regular breakfast rotation for good reason. As with so many of our real food recipes, they have sneaky vegetables (i.e. pumpkin this…
inside freezer

The 5 Best Ways to Package and Store Freezer Meals

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Freezer meal experts and cookbook authors, Polly Conner and Rachel Tiemeyer, share their best secrets to packaging and storing freezer meals the right way.

How to Make Freezer Smoothie Packs (+7 Printable Recipes & Shopping Lists)

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Learn how to save time and money and eat healthier by prepping Freezer Smoothie Packs ahead of time. Use our 7 different delicious smoothie recipes to start filling your freezer today. Free printable recipes and shopping lists included.

How to Grill A Pork Tenderloin: Using the 7-6-5 Method {Freezer Meal}

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When you grill a pork tenderloin instead of bake it, you still get the flavor and moistness but the bonus is the extra char-crispiness that coats the outside of the tenderloin. Using the 7-6-5 method…

70+ Healthy Freezer Meals

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Freezer meal cooking can be the key to eating healthier for the whole family. Here are 70+ of our favorite healthy freezer meals that all ages will love. Some of the links in this post are affiliate…

Instant Pot Cooking Times Chart: Fresh Meals & Freezer Meals

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We have spent the past 1 1/2 years testing hundreds of recipes for the Instant Pot for our cookbook called From Freezer to Cooker. During that time, we honed in on the best timing and methods for…

Instant Pot Cooking Times Chart: Fresh Meals & Freezer Meals

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While our cookbook, From Freezer to Cooker, doesn't come out until January 2020, we wanted to give you some tracks to run on with how to cook your own fresh recipes or freezer meal recipes in the Instant…

How to Make Instant Pot Freezer Meals

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Prepping meals in bulk and cooking them from frozen in the Instant Pot is the ultimate time-saver. If you can master the art (and yes, it is an art!) of Instant Pot freezer meals, your dinnertime hour…

80+ Easy Freezer Meals for 1 or 2 People

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A common question we get about freezer cooking is, "What are some easy freezer meals for 1 or 2 people?" In this post, we will walk you through a great list of make ahead recipe ideas from our blog and…

Freezer Meal Party Plans (+ Our Segment on Show Me St. Louis)

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Thinking about hosting a freezer meal cooking party soon? We've got you covered. These freezer meal recipes for cooking parties or freezer clubs are tried and true. They come together fast, they are made…

Mom Hack: Turn Smoothies into Popsicles

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Don't let your leftover smoothie go to waste. Turn it into popsicles! Smoothies are a regular thing in our house. They are a great way to get some fruit, vegetables, protein, and other sneaky nutrition…

Three Reasons Freezer Cooking in the Summer is AWESOME

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While most people may not consider summer an ideal time to make freezer meals, I've found that there are some great benefits to freezer cooking in the summertime! We've been at the pool the last 5 out…
bowl of loaded potato soup

Instant Pot Loaded Potato Soup

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This freezer-friendly Loaded Potato Soup is rich, delicious, and can be thrown together in your Instant Pot right before dinnertime. By Alyssa Nitz of Always Overdressed, Contributing Author Like…

Instant Pot Chicken Parmesan Sliders {Freezer Meal}

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You may have tried our Slow Cooker Chicken Parmesan Sliders and loved them. All ages do! But, now we've converted this super simple, kid-friendly recipe to work in the Instant Pot both from fresh…
Freezer Friendly Super Stuffed Baked Potatoes. This surprising freezer meal can make a great healthy dinner or even a side dish for a large group. Made with real food ingredients too!

Super Stuffed Baked Potatoes {Freezer Meal}

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We're so excited to be able to share one of the healthiest, most delicious, and freezable recipes in our cookbook, From Freezer to Table, today--Super Stuffed Baked Potatoes! Super Stuffed Baked Potatoes…

Cranberry Balsamic Baked Chicken {Freezer Meal}

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This freezer-friendly Cranberry Balsamic Baked Chicken recipe is healthy and simple, with a blow-your-mind-delicious balsamic marinade.