By Rachel Tiemeyer

You had me at 5 ingredients! That’s right. This Honey Dijon Chicken Marinade only requires 5 pantry staple ingredients for a delicious sweet and savory result.

*Disclaimer: We are an affiliate of ButcherBox and have included links in this post.

INGREDIENTS IN HONEY DIJON CHICKEN MARINADE

Marinating chicken is THE key to infusing flavor into typically lean, bland poultry cuts. This simple Honey Dijon Chicken Marinade requires only 5 pantry staples to turn that lackluster cut into something super tasty!

Let’s meet the key ingredients…

Olive oil – Keeps things moist.
Apple cider vinegar – Cider vinegar adds a delicious twist on the acid component of this marinade.
Dijon mustard – There isn’t too much in this recipe, but it’s enough to give it that signature Dijon flavor.
Honey – This all natural sweetener balances out the tartness from the vinegar and mustard.
Salt – A must in any chicken marinade.

HOW TO MAKE AND STORE THE MARINADE

You can mix up this marinade and store it in the refrigerator for up to 5 days in a jar to use when ready. Or, you can freeze it in a mason jar, too, but allow at least 1 inch of headspace at the top for expansion.

When ready to use the marinade, pour it over chicken in a zip-top bag or container with a lid. Let it marinate for at least 2 hours and up to 24 hours to infuse flavor. If you plan to freeze the chicken in the marinade, do not let it marinate first.

chicken breasts in honey dijon marinade in freezer bag

Then, grill, slow cook, pressure cook, or bake your marinated Honey Djion Chicken. You choose your method! We’ve included instructions for how to cook boneless chicken breasts any of these ways in the recipe below.

IDEAS FOR SERVING HONEY DIJON CHICKEN

Idea #1: A La Carte with Sides

Grill or bake and serve a la carte with Grilled Asparagus or Roasted Asparagus and Grilled Corn on the Cob (or try this microwave trick!).

Idea #2: Salad

Slice the cooked chicken and serve on salad with our Honey Dijon Vinaigrette.

Idea #3: Sandwich

Grill and serve on a whole grain bun with your favorite cheese, lettuce, tomato, and condiments. Add bacon to take it over the top!

MORE CHICKEN MARINADES YOU MUST TRY

Try some of other other favorite healthy chicken marinades to mix things up:

Honey Dijon Chicken Marinade

Author: Thriving Home
Prep Time: 5
Total Time: 5
Yield: 4–5 servings 1x
Category: Chicken
Method: Any cooking method
Cuisine: American
Diet: Gluten Free

Description

With only 5 ingredients, you can create this deliciously simple Honey Dijon chicken marinade in no time.

This marinade amount works for 1 1/2 – 2 pounds of chicken breasts.

Ingredients

1/3 cup olive oil
¼ cup apple cider vinegar
¼ cup honey
2 tablespoons Dijon mustard
1 teaspoon salt

Instructions

Make It Now:

Add the oil, vinegar, honey, Dijon Mustard, and salt to a gallon-sized freezer bag, seal, and shake. Either seal and refrigerate until ready to use, OR add 1.5-2 pounds chicken to the bag, seal, and squish around to make sure the chicken is covered in marinade. (Freezing instructions begin here.)
Place the bag in the refrigerator for at least 2 hours and up to 24 hours.
Cook the chicken however you’d like (grill, slow cook, pressure cook, or bake). See tips below in the Notes.

Freeze For Later: Follow step 1. Freeze for up to 3 months.

Prepare From Frozen: Thaw, using one of these safe thawing methods, and follow Step 3. No additional marinating time needed once it is thawed!

COOKING NOTES:

How to Know If Chicken Is Done: Chicken is done when it reaches 165°F internal temperature. (A digital meat thermometer is a must to help cook chicken perfectly.)

How to Cook Boneless, Skinless Chicken Breasts:

Bake in Oven: Preheat oven to 400°F. Place chicken in a casserole dish or on a rimmed baking sheet. Bake uncovered for about 20-25 minutes, until done.
Slow Cooker: Place chicken and marinade in slow cooker. Cover and cook on LOW for 3 to 3 1/2 hours. Really! That’s all it takes to get it done, otherwise you’ll overcook and dry it out.
Instant Pot: Place chicken, marinade, and 1/3 cup chicken broth in a 6 quart Instant Pot. (Note: If using an 8 quart, add an additional 1/2 cup of broth.) Lock and seal the lid. Cook at high pressure for 7 minutes and use a quick release of the pressure when the cook time is up. (Note: It will take 10-15 minutes to come to pressure before the cook time starts.)
Grill: Pound out the chicken to about 3/4 inch thick (or cut it in half lengthwise) to help with fast and even cooking. Preheat grill to medium-high heat and clean the grates well. Grill for about 4-5 minutes per side, maybe longer depending on the thickness, until done.

NOTES

We get our meat from ButcherBox. The chicken is organic and curated from trusted farms. We highly recommend this service to source healthy meat–like uncured bacon, wild salmon, and grass-fed beef–and have used it for years ourselves.

Honey Dijon Chicken Marinade

INGREDIENTS IN HONEY DIJON CHICKEN MARINADE

HOW TO MAKE AND STORE THE MARINADE