20+ Easy Packed Lunch Ideas for Kids

By Rachel Tiemeyer
January 11, 2022

I’ve been packing school lunches for almost 10 years now. Probably like you, I’m constantly trying to find packed lunch ideas for kids that are made with real foods and items that they will actually eat and enjoy. In this post you’ll find motivation along with 20 easy, healthy lunchbox ideas for kids.

Packed lunch idea for kids: nuts, fruits, veggies, and a sandwich

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Why Pack Lunches for Kids?

Needing a little extra motivation to pack your kiddos lunch for school? Consider these benefits:

You’ll know what’s in their food. Starting with the obvious – while not having to cook your food sounds tempting, knowing exactly what’s in your food is important. Especially if your child has any allergies or health concerns.

They will have more time to enjoy their lunch School lunches go FAST. If your kiddo has to use a good chunk of their time to stand in line, even more of that time is used up resulting in having to scarf down their food and not enjoy the academic break.

You can see what they are actually eating – This feels especially important when they are little. On the days they eat school lunch, I have no idea if they actually ate a protein or any produce.

More variety – The options are endless when you’re doing the shopping and packing. Not so much when they are eating in the cafeteria.

It will save money – The costs of school lunch can add up over time. Using ingredients from home can cut down on spending. It’s also a great way to use leftovers.

What Kind of Lunch Box or Bento Box Should I Buy?

We’ve curated some of the best lunch boxes and Bento boxes on Amazon to make lunch prep easy. From your smallest or your biggest eaters, we found boxes that work for all ages and genders.

The Bento boxes, especially, have been a big game changer for our family, when it comes to making lunch packing simple and healthy. Even my kids can pack their own healthy lunches now.

lunch boxes

20 Packed Lunch Ideas for Kids

Note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read our full disclosure policy here.

1. Make-Your-Own Lunchable

Making your own lunchable is so easy that your kids can do it. Plus, it’s much healthier when you control the components that go in. Here’s all your need to include in your pack or one of our recommended Bento Boxes.

Summer Sausage – Look for organic or all natural.

Uncured Turkey Pepperoni – Delicious and free from preservatives. See our favorite brand here.

Uncured Deli Ham or Turkey

Cheese Slices – Save money by getting a block to slice up. My kids like cheddar, Havarti, and Colby Jack.

Crackers – My favorite kind is Triscuits. They are affordable, whole grain, and only contain 3 ingredients. They make for a solid cracker sandwich foundation, too.

Packed lunch idea for kids: DIY lunchable

2. Homemade Yogurt Parfaits

I send Homemade Yogurt Parfaits often with my kids. You can easily divide the ingredients in a stainless steel Bento Box or layer them in a medium-sized glass container with lid. Here’s how we make ours at night ahead of time.

Layer 1 – yogurt

Layer 2 – berries

Layer 3 – granola (try our delicious Homemade Granola)

Yogurt parfaits for school lunches

3. Turkey (or Ham) and Cheese on Wheat Bread

Simple idea, but also simple to pull off! Let your kids assemble the sandwich themselves. They will be more likely to eat it! Pair it with a Whole Wheat Chocolate Chip Cookie as a treat!

4. Tomato Soup

My kids love when I make a big batch of Tomato Bisque, top it with a little grated Parmesan, and send it in their stainless steel BPA-free thermos. And I love knowing that they are getting at least a few servings of vegetables just from the soup alone. I freeze the soup in 2-cup glass containers and then warm them up in the morning to put in the thermos.

Tomato soup

5. Whole Wheat Mac and Cheese

I like to make a large portion of Whole Wheat Mac and Cheese for dinner one night and send all the kids with leftovers the next day in their thermoses. It’s always a hit! You could also try our Homemade Mac and Cheese with Sneaky Sweet Potato to add some more nutrition.

6. Fruit Pizza Roll-Up

My daughter often requests this in her lunch. I do recommend to make this the morning of or to leave off the bananas if making ahead.

Fruit Pizza Roll-Ups recipe: An easy lunch for kids!

7. Make-Ahead Lunch Wraps

Make Ahead Lunch Wraps

I love this lunchbox option, because you can make a bunch ahead of time and freeze them. They are so easy to throw together and wrap individually in foil. To send in the lunch, thaw overnight in the fridge. Then, in the morning, heat them in foil in a 350 degree oven for about 10-15 minutes (until very hot) and wrap in a kitchen towel to keep it insulated in the lunch box. Feel free to leave out any ingredients your kids don’t like.

8. Homemade Peanut Butter Crackers

You can easily skip the packaged cracker packs and make your own. I just have my kids make these at night.

9.  Turkey and Cheese Roll-Ups

This lunch is so easy to make. Just spread some cream cheese on a whole wheat tortilla and add turkey slices. Roll up and slice into “sushi rolls”. They fit nicely in a Bento Box

10. Cereal, Milk, and Fruit

Yep, you read that right. Occasionally when I am in a huge hurry or out of options, I send a well-sealed thermos with milk, a healthier dry cereal, and a spoon so the kids can pour the milk over it. Add in some fresh blueberries or strawberry slices to put on top and it’s actually not that bad of a lunch…and my kids think I’m the bomb.

11. Sugar Snap Peas

I don’t know about you, but finding vegetable options to go in the lunch box isn’t easy. But, my kids do down sweet, crunchy sugar snap peas. I like that they come in a convenient, pre-washed pack in the produce section.

12. Petite Baby Carrots with Hummus

Store bought hummus is easy to find but if you want a completely whole food version you can always make your own hummus.

Homemade hummus

13.  Finger Food Fruit

There are a few no-brainer fresh fruits to include in the lunchbox, and fresh is always a better choice than the little fruit cocktail cups. Great grab-and-go fruits are Clementines (aka Cuties) or Apples (Fuji or Honey Crisp are the only ones that are worth it to us!). Other than rinsing them off, all you have to do is toss them in the lunch box.

Grapes, blueberries, and strawberries are our other lunchbox favorites, because they are easy to eat with your hands.

A bag of clementines

15. Unsweetened Apple Sauce

Skip the dessert and offer apple sauce as a sweet treat, especially the unsweetened kind to avoid more sugar and additives. You can buy it in bulk or in pre-portioned containers, like the Musselman’s Unsweetened Natural Apple Sauce. 

apple sauce packs

16. String Cheese

What kid doesn’t like playing with their food? That’s what makes string cheese so fun. I love throwing these in lunch boxes for a quick protein-rich addition to the meal.

17. Trail Mix

There are several excellent pre-made trail mixes in stores to choose from or make your own with nuts, chocolate chips, and dried fruit.

18. Granola Bars

Not all store-bought granola bars are created equal. Many are actually loaded with as much sugar and additives as a candy bar…some are even worse. So, I look for granola bars that have all recognizable ingredients and are lower in sugar. Here are a few of our favorites:

  • ClifKid ZBars (or try our Homemade ZBars recipe)
  • Kashi Dark Mocha Almond Chewy Granola Bars
  • KIND Healthy Grains Oats and Honey Bars
  • Lara Bars

19. Hard Boiled Eggs

Sometimes I’ll boil and peel half a dozen eggs at the beginning of the week and stick one or two in a kids’ lunch. Use our Instant Pot Method for the easiest boiled eggs ever! Eggs are a great source of protein and full of so many other important vitamins and minerals–almost the perfect brain food!

20. Popcorn

Popcorn is full of fiber and a much better side option than chips in a lunchbox. Our family’s favorite store-bought pre-popped corn is Skinny Pop Naturally Sweet Popcorn. But, it’s hard to beat the taste and price of this Homemade Popcorn recipe. Just use your favorite popping kernels, make a big batch, and store in an air-tight container for up to three days. 

homemade popcorn

21. Healthy Muffins

Muffins or other baked goods are so easy to pack up in a lunch and freeze well. Here are a few of my kids’ favorite healthier muffin recipes I make at home and store in the freezer:

pumpkin muffin

Share your ideas for the lunch box!  What are we missing?

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