healthy freezer meal

Pumpkin French Toast

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Pumpkin French Toast is such a nutritious and hearty way to start your day. Like most of our easy breakfast recipes, we've included instructions for how to make french toast as an easy make ahead freezer…

Pumpkin Baked Oatmeal (with Chocolate Chips)

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Pumpkin Baked Oatmeal is a wholesome, warm, comforting breakfast for any day of the week. Kids love the sweetness and chocolate chips; parents love the sneaky pumpkin and other healthy ingredients. I feel great about filling my family's tummies with this first thing in the morning This baked oatmeal recipe is an easy one to double and freeze too!

Chocolate Waffles with Banana

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These healthy Chocolate Waffles are a great way to start the morning. The banana adds a touch of sweetness and some added nutrition and kids will love the idea of eating "chocolate" for breakfast. Feel…

Oven Baked Chicken Tenders

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Skip the messy dredging and breading process of most chicken tender recipes with this easy shake-and-bake one. These Oven Baked Chicken Tenders produce a crispy, yet healthy version that rivals any deep-fried…

Zucchini Muffins with Flaxseed

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Note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated…

How to Make and Freeze Butternut Squash Puree (+ 20 Ways To Use It)

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Learn how to make butternut squash puree, how to freeze butternut squash AND browse through 20 ways to use it. Such a great way to sneak in nutrition. One of my favorite inexpensive ways to…

Mediterranean Shrimp

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Freezer Friendly Mediterranean Shrimp. Even the most reluctant seafood eaters will enjoy this succulent lemony shrimp that can be cooked in just minutes under the broiler, on the grill, or on the stovetop. I…

Hearty Baked Penne Pasta

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Baked Penne Pasta has it all. Delicious dinner recipe? Check. Freezer friendly? Check. Makes a lot of leftovers? Check. Approved by all ages in the family? Check. Feeds a large group of people? Check.…

The 70+ Best Healthy Freezer Meals on the Planet

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The ultimate list of healthy freezer meals handpicked by freezer meal experts. Organized by category, you will find any type of freezer meal that you are looking for. After writing two freezer meal…

Spinach and Bacon Quiche

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Filled with only a few flavorful ingredients, this Spinach Bacon Quiche comes together quickly but won't stick around for long. Make ahead and freeze directions included.

Crispy Baked Drumsticks

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These Crispy Baked Drumsticks have the texture and taste of fried chicken without all the fat and mess of frying. What a great fake out! I've also included a simple and delicious recipe for a Honey-Mustard…

Crowd Pleaser Mexican Soup

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This is the only Mexican Soup recipe you'll ever need. I've been making a variation of this soup for my family and guests for years. Affiliate links are used this this post. One of the things…

The Ultimate Grilled Chicken Sandwich

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A flavor-packed marinade and the best toppings make this the Ultimate Grilled Chicken Sandwich recipe. After marinating for a few hours, your chicken breasts will pick up loads of flavor. Serve it on a toasted bun with your favorite toppings for a quick weeknight dinner. This is also a great recipe to serve to groups of people!

Chocolate Banana Muffins

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These Chocolate Banana Muffins are not only moist and delicious, but they are packed with sneaky nutrition. They are a kid-favorite and freeze beautifully. Serve as an easy, make-ahead healthy breakfast.

Southwest Chicken and Bacon Wraps

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Marinated chicken, crispy bacon, and a creamy southwest ranch sauce all wrapped up in a warm tortilla make for a delicious Southwest Chicken Wrap. These grilled chicken wraps are a great meal for groups…

Beefy Baked Ravioli: An Easy Fake-Out Lasagna

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This Beef Ravioli is a dinnertime favorite in my home. This fake out lasagna is very easy to make too! It's super filling and makes a great beef freezer meal. My kids love it. Some affiliate links…

Baked Italian Meatballs

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Look no further for a delicious baked meatball recipe. Our Baked Italian Meatballs are a 30 minute meal staple in our house! The ingredients are simple but they are still packed with flavor. They make…
freezer-friendly lunch wraps on a wooden cutting board

Make Ahead Lunch Wraps

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Can you freeze wraps? You bet!! Freezer-friendly lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! Right now during this time of quarantine,…

Healthy Slow Cooker Turkey Chili (with Sweet Potato and Black Beans!)

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This lean turkey chili is not only hearty and absolutely delicious, but it’s also chock full of fiber, protein, and nutrients. It's also gluten-free & dairy-free! This crockpot chili is delicious…
The BEST healthy whole wheat banana pumpkin bread recipe ever!

Banana Pumpkin Bread

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This Banana Pumpkin Bread is moist, nutritious, and delicious! Learn how to freeze it for later or make it into muffins, too.

Slow Cooker Teriyaki Chicken

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This Slow Cooker Teriyaki Chicken recipe is easy, tasty, freezer-friendly, and made in the crock pot. Shred up those tender chicken thighs and serve it over rice for a delicious, filling dinner. For a…

Southwest Chicken Tenders

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This southwest chicken recipe is sure to please all the eaters in your house. It's easy, healthy, freezer-friendly, and full of flavor but not spicy. You can bake it or--even better--grill it! These…

Make Ahead Banana Breakfast Cake

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Banana Breakfast Cake is my dream breakfast. My whole family likes it, it's full of nutritious yet simple ingredients, and it works perfectly to double the batch to make a breakfast freezer meal.  I've…

5 Ingredient Pesto

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Making homemade pesto is easier than you think. The flavor of our Homemade Pesto Recipe far outmatches the store bought version. Use our tips to double batch this recipe and freeze pesto for later too!…