green smoothie

4 Ingredient Tropical Green Smoothie (Dairy-Free, Gluten-Free)

You won’t find an easier green smoothie than the 4 Ingredient Green Tropical Smoothie. This super healthy, dairy-free smoothie tastes like a tropical island treat. Sooo tasty! Four ingredients. That’s it! That’s all you need to make one of the tastiest, healthiest smoothies out there. Let’s break down those four

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Newbie Blogger: Plenty of Trays

One of our growing passions about blogging as a part-time job is helping new bloggers get a strong start. We’ve learned so much along the way and love to help others take the next step in their blogging careers. In an effort to give some brand spankin’ new blogs a jump start,

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Weekly Menu Plan + Top 5 Hy-Vee Sale Items (9.28.18)

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Here’s what you’ll find… Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you. Top

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healthy recipes kids like

50+ Ways to Sneak Vegetables and Fruits into Kid Favorites

I’m a big believer in offering my kids fruits and vegetables at every meal. Research has definitively shown that if you keep offering and keep offering, children will eventually try the produce you put in front of them. I know from experience! It does work, but it takes months and

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Whole Wheat Pumpkin Chocolate Waffles {Freezer Meal}

Here’s an easy breakfast idea that your family will love: freezer friendly Pumpkin Chocolate Waffles. They are a great way to sneak some nutrition into your breakfast. Make lots and freeze some for later! These are hands down my kids’ favorite waffles, aside from the very similar Double Chocolate Zucchini

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Weekly Menu Plan + Top 5 Hy-Vee Sale Items (9.21.18)

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Here’s what you’ll find… Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.

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Autumn Chopped Salad with Apple Cider Vinaigrette

This delicious fall-inspired Autumn Chopped Salad will quickly become your go-to holiday salad. It’s great for large group gatherings or compliments a weeknight meal at home. (This post is sponsored by St. James Winery and Burgers’ Smokehouse. Opinions are all ours though!) Ready to up your salad game? We’ve got

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Weekly Menu Plan + Top 5 Stock Up and Save (9.17.18)

Hello Fall! Is this not the most wonderful time of the year?!? Are you on Team Pumpkin Spice or Team No Pumpkin Spice? Here’s what I need to tell you. No matter the team you are on, you are going to want to try our Real Food Pumpkin Spiced Latte…that

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80+ Easy Freezer Meals for 1 or 2 People

A common question we get about freezer cooking is, “What are some easy freezer meals for 1 or 2 people?” In this post, we will walk you through a great list of make ahead recipe ideas from our blog and cookbook that work for 1 or 2 people. Next, we

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