50 Ways to Sneak Vegetables and Fruits Into Kid Favorites

These Chocolate Banana Muffins are not only moist and delicious, but they are packed with sneaky nutrition. They are a kid-favorite and freeze beautifully. Serve as an easy, make-ahead healthy snack or breakfast.

Banana Breakfast Cookies are jam-packed with nutrition and flavor. All ages love them, and they make a great grab-and-go breakfast. Double the recipe so you can stock the freezer with them!

The avocado is virtually tasteless and replaces the oil and butter that is usually found in muffins. To hide the hint of green that might throw a picky eater off, simply add the sweet and zesty crumble topping. These are popular from our cookbook, From Freezer to Table.

These healthy Zucchini Chocolate Chip Muffins are one of the best ways to use up zucchini and eat some sneaky veggies. They turn out moist and decadent but are filled with all real food ingredients you can feel good about. Kids and adults love these for breakfast, snack, or dessert.

These healthier Pumpkin Chocolate Chip Muffins are moist, sweet, and absolutely delicious for breakfast, snacks, or dessert. Plus, you can make a big batch and freeze them for later using our instructions.

This recipe for Blueberry Banana Bread is a classic sweet bread with a healthy twist. It’s the perfect breakfast, snack, or even dessert option and can be frozen for later use!

These healthy, whole wheat banana chocolate chip muffins are YUMMO. Seriously. Don’t let the whole wheat factor make you think they are going to be compromised. The mini chocolate chips will take care of your taste buds while the other parts of your body will be thanking you for the healthy ingredients.

This is probably one of my favorite pumpkin recipes to date. Since canned pumpkin is always in stock, you don’t have to wait until fall weather hits to make this one. Imagine all the delicious flavors of autumn packed into a fluffy, moist, nutritious muffin. The sweet and slightly crunchy crumble topping takes these to the next level.

Tip #1: Call something “cake”. Tip #2: Put mini chocolate chips in said “cake”. My kids request this much healthier “cake” regularly. It includes pumpkin, banana, and whole wheat flour, among other nutritious ingredients.

Whether your kid wants sweet bread or muffin, this real food recipe delivers great taste and some extra pumpkin and banana into their diet. It is moist, nutritious, and delicious. I’ve been making this recipe for years!

Ah, sweet breads. Forgiver of all added-in leftovers and hidden fruits and veggies. Your family is going to love this pretty darn healthy Chocolate Sweet Potato Banana Bread!

Zucchini for breakfast!? Yep. And bananas, oats, and nut butter, too. All in one transportable, super nutritious, tasty COOKIE. Cookies + chocolate chips = you can hide zucchini in it.

Discover the perfect blend of comfort and flavor with these heavenly Whole Wheat Sweet Potato Biscuits. They are perfectly moist, made with a tender crumbly texture, and have a subtle sweetness that takes a classic biscuit recipe to the next level.

This sweet potato cornbread recipe is so easy to make and incredibly delicious!

Our Cheese Calzone recipe is simply the best! This portable pizza pocket has been tested over and over and is made with a blend of creamy ricotta, gooey mozzarella, and savory Parmesan cheese. In case they aren’t devoured on the spot (doubtful!), we’ve also included freezing instructions.

Or try our Pepperoni Calzones instead.

These are kid and parent approved! Juicy, flavorful, and all-around healthy.

My kids request this soup regularly, especially if I make grilled cheese for dipping. There are SO many pureed veggies in this bisque! Try passing it off as a dipping sauce to begin with, if your child turns his/her nose up at soup. Pro Tip: Take your own grilled cheese up a notch with our Gourmet Grilled Cheese!

These healthy baked meatballs are full of flavor, moist, and packed with nutrition thanks to the sneaky carrot, zucchini, parsley, and chives. Even the pickiest of eaters will love them! Serve with our Pesto Sauce or Marinara Sauce alongside your favorite pasta.

I’ve been making these Mini Chicken Burgers with Herbs for well over a decade now. In fact, my Freezer Club deemed them a “home run” recipe and it became one that we made for our group several times per year! Which means kids and adults both loved them.

A fun way to eat your veggies, this Broccoli Bites recipe works as a side dish at dinner or a quick and healthy breakfast in the morning! Only 6 main ingredients needed. Be sure to make extras and freeze for later using our instructions.

This homemade, veggie-rich Sloppy Joe recipe with a tangy-sweet tomato sauce is a family favorite. These are the ONLY ones my family will eat.

Here’s a twist on your average meatloaf recipe: Meatloaf Muffins! Prep ahead for healthy lunches, whip up for a quick dinner, and even make a double batch so you can freeze one for later. All ages love this meal!

These salmon and sweet potato cakes are packed with nutrition and flavor! Enjoy them as a sandwich or a la carte. I love them because they are super nutritious, my kids will actually eat them(!), and they freeze nicely so I can make a big batch for later. Don’t worry, there’s no fishy-ness in these cakes.

This chowder is full of vegetables, yet has a creamy, richness thanks to a bit of crispy bacon, milk, and freshly shredded cheddar. This soup is easy to assemble and the leftovers can be easily frozen. A one pot comfort food that you’ll be making all winter long!

There’s nothing quite like a big juicy homemade burger, eh? The fresh herbs and shredded cheese inside these patties take them over the top in taste and texture.

Need a super easy 4-ingredient dish for dinner that everyone will love? Baked Tortellini (with sneaky spinach to up the nutrition) is it. This comforting casserole is the perfect weeknight meal!

This chicken and rice casserole is healthier than most–filled with veggies, brown rice, and chicken–but still creamy, cheesy, and comforting!

These English Muffin Pizzas are something all ages enjoy. They are freezer-friendly and can be customized so easily! An easy, healthy twist on pizza that kids love.

Tip: Finely chop any veggies for these pizzas and cover them with cheese.

This baked oatmeal with vanilla glaze has it all. It’s healthy, easy, freezable, and delicious. It’s also gluten-free & dairy-free! I feel great about filling my family’s tummies with this first thing in the morning.

Pumpkin Baked Oatmeal is a wholesome, warm, comforting breakfast for any day of the week. Kids love the sweetness and chocolate chips; parents love the sneaky pumpkin and other healthy ingredients. I feel great about filling my family’s tummies with this first thing in the morning.

Want a high protein, low carb, on-the-go breakfast option that will keep you satisfied all morning?  These are the perfect solution for a healthy breakfast on busy weekdays.

These healthier pumpkin waffles are delicious year-round but especially in the fall! Made with whole wheat flour and pumpkin puree, they make for a nutritious breakfast. We recommend doubling this recipe, so you can freeze a batch to use throughout the week.

Looking for a delicious and healthy breakfast option? Look no further than this tasty Banana Baked Oatmeal recipe! Made with ripe bananas, oats, peanut butter and a handful of other simple ingredients, this freezer-friendly dish is the perfect way to start your day.

These pancakes are a part of our family’s regular breakfast rotation for good reason. They have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them but retain their light, fluffy texture.

Indulge in the rich, chocolatey goodness of these whole wheat Zucchini Waffles that are the perfect combination of healthy and delicious. These waffles are made with wholesome ingredients like fresh zucchini, white whole wheat flour, and coconut oil. They are perfect for a sweet breakfast or brunch treat.

Pumpkin French Toast is such a nutritious and hearty way to start your day. Like most of our easy breakfast recipes, we’ve included instructions for how to make french toast as an easy make ahead freezer meal. Plus, you are sneaking in extra nutrition to a kid’s favorite breakfast.

Brownie Baked Oatmeal tastes and looks like dessert…but it’s actually a fairly healthy breakfast (or lunch or dinner or snack). This recipe is a fan favorite!

These crowd-pleaser whole grain zucchini pancakes pack a yummy punch. The zucchini adds nutrition that even the pickiest kid won’t taste. They come together fast and are easy to freeze for busy mornings.

This Apple Cinnamon Baked Oatmeal is hearty, healthy, delicious, and fairly adaptable to whatever ingredients you have on hand. Plus, leftovers keep well in the fridge for several days. Serve it up as a tasty start to your day or as a “breakfast-for-dinner”, along with bacon and a fruit salad.

Healthy fruit pizza roll ups are a kid favorite! Top them with your favorite fruit, roll them up, and drizzle some honey on top. Delicious!

1. Hollow out the “canoe” by cutting out a “V” shape along the inside of the banana curve. Remove the top sliver.
2. Use a butter knife to spread peanut butter inside the “boat”.
3. Top with a few chocolate chips (aka “sailors”). Or, if your kids will bear it, you can add raisins. Mine don’t. They are spoiled now.

The perfect fix for that afternoon sweet tooth: Peanut Butter & Dark Chocolate Banana Bites! These easy-peasy banana snacks are a kid fave and come together quickly.

1. Slice up banana(s).
2. Add peanut butter and dark chocolate chips to a slice.
3. Top with another slice of banana and enjoy!

Fun, healthier Halloween treats!

This easy breakfast idea packs in fruits, whole grains, and yogurt for a healthy and delicious start to the day. Not to mention, it’s fun!